Cabrilla mu Msuzi wa Peanut

Takulandilaninso ku zakudya zathu zaku Peruvia, monga mwanthawi zonse, tikusefukirani lero ndi maphikidwe okoma. Kulimbikitsidwa ndi inu okonda kukoma kwabwino ndi kukoma kwabwino, monga mudamva kale.

Dziko lokongola la Peru, lili ndi maphikidwe osiyanasiyana opatsa momwe nsomba, monga mukuonera, pazabwino zake ndi nyenyezi yazakudya zathu. Tikugawana nanu chisangalalo chimodzi, ndiko kuti, a nsomba zolemera zokhala ndi kukoma kofatsa, koma panthawi imodzimodziyo imakhala yokhazikika, yomwe imapatsa khalidwe lapadera, tikukamba za cabrilla, yomwe kuwonjezera pa kukhala ndi nyama yokoma, imatchuka chifukwa chogwira ntchito mosavuta pokonzekera. Kumene tidzatsagana ndi msuzi wokoma wa mtedza, kuphatikiza kwachilendo, koma kodzaza ndi kukoma kwakukulu, komwe pakamwa pako kumathirira.

Chakudya ichi malinga ndi zomwe takumana nazo, tikupangira kuti a chakudya chamasana chokoma Ndipo ngakhale chifukwa ndi chopepuka, chingakhalenso choyenera pa chakudya chamadzulo. Ndipo ngati ndinu m'modzi mwa omwe amakonda kuphika ndikusintha maphikidwe anu, mbale iyi ndi yabwino kwa inu, chifukwa ndi yaukadaulo ndipo nthawi yomweyo imakhala ndi zokometsera zosiyanasiyana, zomwe takhala timakonda.

Ndipo okonda kwambiri kukoma kwabwino, tikusiyirani izi Chinsinsi kuti mupindule ndi kukoma kwanu. Tikukhulupirira kuti mumasangalala ndi izi ndipo mutha kugawana ndi abale anu komanso anzanu, chifukwa pogawana nawo mudzalandira kukhutitsidwa kuona chisangalalo chawo, pamene kulawa mbale iyi.

Chinsinsi cha Cabrilla mu Msuzi wa Peanut

Zosakaniza

Kukonzekera kwa Cabrilla mu Msuzi wa Peanut

Zabwino kwambiri poyambira, tichita izi:

Tidzayeretsa ½ kilo ya cabrilla, timatsegula pochotsa matumbo ndikuchotsa mamba.

Tsopano timapitiriza kusakaniza ndi mchere pang'ono, chitowe ndi tsabola kuti tilawe. Ndipo ngati mukufuna, mutha kuwonjezera madzi a mandimu pang'ono ndikusiya kuti apume kwa mphindi 10.

Nthawi ikadutsa, tidzadutsa cabrilla mu ufa kwathunthu, ndiko kuti, mbali zonse ziwiri. Tidzagwiritsa ntchito poto yokazinga yomwe tidzawonjezerapo mafuta ambiri (kuchuluka kwabwino), tikuyembekeza kuti ikutentha mokwanira ndipo timawonjezera cabrilla yathu, mpaka itasungunuka ndipo mukuwona kuti yophikidwa mokwanira.

Pa msuzi wokoma wa peanut, tichita izi:

Tidzadula anyezi mu zidutswa zing'onozing'ono, ndipo tidzapita nazo ku poto yokazinga yomwe tidzawonjezerapo mafuta pang'ono. Ndipo tidzaphatikiza zokometsera zina, zomwe ndi, supuni 1 ya adyo wapansi, supuni 1 ya tsabola wofiira wofiira, supuni 1 ya tsabola wachikasu pansi, ndipo tidzakazinga mpaka anyezi asungunuke.

Kenaka pa pepala lophika, tidzayika 100 g ya mtedza, ndipo ng'anjo yotentha mpaka 180 ° C, ndikudikirira kuti itenthe. Tsopano takonzeka, timayika tray mu uvuni, kusiya mtedza kwa mphindi 6 mpaka 8. Patapita nthawi timawatulutsa mu uvuni ndikuyamba kuchotsa peel, ndikugaya mpaka ufa, mukhoza kutero mu blender kapena ngati muli ndi pulogalamu yabwino ya chakudya.

Izi zikachitika, tizisakaniza mtedza wokonzedwa ndi ¾ chikho cha msuzi wa cabrilla ndikusakaniza mu poto ndi zokometsera zomwe tidakazinga kale. Ndipo timaphika pamoto wapakatikati, mukaona kuti mtedza waphikidwa mumayamba kuwonjezera ¼ chikho cha mkaka wosasunthika, ndipo mumausiya mpaka utafika makulidwe ake ndi voila, mwakonza msuzi wa chiponde.

Konzani cabrilla yokazinga ndi msuzi wa chiponde, mwakonzekera kuphika chakudya chanu chamasana chokoma kapena chamadzulo. Mumayika cabrilla pa mbale yanu ndikuyala msuzi wa chiponde pamwamba pake, monga momwe mukufunira. Mutha kutumikira ndi mpunga kapena saladi yomwe mwasankha, ndipo pomaliza, onjezerani parsley wodulidwa.

Malangizo opangira Cabrilla wokoma mu Msuzi wa Peanut

Timakukumbutsanibe za kufunika kophika ndi zakudya zatsopano zomwe mungapeze. Popeza kuti adzapereka bwino zomverera zinachitikira, pamene kulawa zokometsera.

Mutha kugula Cabrilla yokonzeka kale, ndiye kuti, yoyera komanso yokonzeka kukonzekera.

Mtedza m'masitolo ena amagulitsidwa kale okazinga, kotero mutha kusunga ntchito yowotcha pamanja.

Mutha kupanga luso pokometsera cabrilla, pali anthu omwe amakonda kulola kuti aziyenda ndi chitowe chosiyana, komanso amadzaza ndi masamba kuti alawe.

Mukhoza kukonzekera mbale iyi ndi nsomba zamtundu wina, makamaka zoyera komanso zosavuta kuzikazinga.

Samalani pogwira cabrilla popeza, pokhala nsomba yosalimba, imatha kusefukira, imodzi mwa ubwino wake ndi yosavuta kuchotsa mafupa.

Mutha kupanga kulenga ndi chili, ngati ndinu okonda chili, onjezani kuchuluka komwe mukufuna, sikuphimba kukoma kokoma kwa chiponde. Ngati ayi kuti muwonjezere.

Ndipo abwenzi abwino izi zakhala ziri zonse lero, tikukhulupirira kuti mumasangalala nazo ndipo mukhoza kugawana ndi anzanu ndi okondedwa anu, kuti chakudya chathu chokoma cha Peruvia chilowetsedwe, mpaka nthawi yotsatira.

Mtengo wa zakudya

Sitingakulole kupita popanda kudziwa za zakudya zina zomwe zimagwiritsidwa ntchito muzakudyazi, kukuthandizani kuti muwonetsere kufunika kodya zakudya zopatsa thanzi komanso kukhala ndi zakudya zopatsa thanzi, ndipo mudzawona kuti mutha kudya bwino komanso nthawi yomweyo. nthawi yokhala ndi zokometsera zambiri..

Cabrilla, pokhala nsomba yomwe imapereka kukoma pang'ono kwa Chinsinsi ichi, ili m'gulu la nsomba zoyera. Nsomba zamtunduwu zimadziwika ndi kukhala ndi mavitamini A, D ndi B, amakhalanso ndi magnesium, calcium, ayodini, phosphorous ndi potaziyamu, amadziwika ndi kukhala ndi nyama yosalimba yomwe imagwiritsidwa ntchito makamaka pazakudya zofewa, monga chakudya chamadzulo ndi chakudya chamadzulo. ngakhale akamwe zoziziritsa kukhosi.

Vitamini A kapena retinoic acid, ndi khalidwe lodziwika bwino la antioxidant, lomwe limathandiza kuteteza maselo ku zotsatira za ma free radicals, zomwe zimakhudza matenda a mtima komanso khansa. Ndiwothandizanso kwambiri pakukula, kubereka, chitetezo chokwanira komanso masomphenya.

Vitamini D ndi michere yofunika kwambiri pakugwira ntchito kwa thupi lathu, imakhala ndi ntchito zambiri zofunika pakukula bwino kwa tsiku ndi tsiku. Ndipo tikukufotokozerani izi pansipa:

Zingathandize kuchepetsa mwayi wa matenda a mtima ndi osteoporosis.

Zaphunziridwa kuti zimakhala ndi zofunikira kwambiri pakusamalira zidziwitso, pamene tikukalamba.

Zimathandizira kuchepetsa kuuma kapena kusokonezeka kwa mphumu.

Zimalimbitsa chitetezo cha mthupi, ndikuzilimbitsa mpaka kuziteteza ku mtundu uliwonse wa mavairasi, omwe timawawona kuti ndi ozizira.

Ndipo chinthu chofunikira kwambiri ndikuti imathandizira kuyamwa kwa calcium.

Ndipo gulu la vitamini B tili ndi zotsatirazi:

Vitamini B6 ndiyofunikira pakupanga ma antibodies. Imalimbana ndi matenda, imathandizira kupanga hemoglobin, imapatsa mpweya ku maselo ofiira a magazi.

 Vitamini B9 kapena kupatsidwa folic acid, ali ndi katundu wofunika kwambiri, ngakhale kumwa kwake kumakhala kofunikira pa nthawi ya mimba chifukwa ndi yomwe imayambitsa kukula ndi kusamalira minofu.

Vitamini B12, yomwe imayang'anira kusunga dongosolo lamanjenje, ndi nkhani ya kugwiritsa ntchito mapuloteni ndi mapangidwe a maselo ofiira a magazi.

Vitamini B3 kapena niacin amagwira ntchito yofunikira pakutulutsa mphamvu. Pachakudya, kuwonjezera pa kuthandizira kugaya chakudya, khungu ndi minyewa zimagwira ntchito, imodzi mwantchito zake ndikuchotsa zinthu zapoizoni m'thupi.Monga momwe timadzi timenetsera timadzi timene timatulutsa timadzi ta steroid, mahomoni amateronso. Mahomoni okhudzana ndi kupsinjika maganizo.

Ndipo potsiriza, mudzakondanso zinthu za mtedza, chifukwa zimakuthandizani kuti muwonjezere moyo wanu chifukwa cha zomwe zili ndi amino acid, mapuloteni, mchere monga vitamini E, kupatsidwa folic acid, potaziyamu, phosphorous ndi magnesium. Zakudya zomwe zimathandiza kupewa chiwopsezo cha Alzheimer's, komanso kupititsa patsogolo ntchito ya mtima ndi zina zabwino.

 Vitamini E amagwira ntchito ngati antioxidant, amathandizira thupi lathu kulimbana ndi ma virus ndi mabakiteriya, kulimbikitsa chitetezo chamthupi. Zimalepheretsa mapangidwe a magazi ndipo zimathandiza kwambiri kukulitsa mitsempha ya magazi.