Mipira ya Cod

Chinsinsi chomwe tikubweretserani lero ndikuyamwa zala zanu, ndizokoma Zakudya zopatsa thanzi kapena aperitif zabwino pamwambo uliwonse ndi mphindi mu tsiku lanu. Chifukwa chakuti ali ndi kukonzekera kosavuta, amakhalanso ndi zokometsera zosiyanasiyana, kuphatikizapo kukoma kwabwino ndi zosangalatsa.

Masana, kaya tili ndi udindo wotani, thupi lathu liyenera kusamaliridwa ndikuganiziranso kuti, chifukwa cha izi, timawalimbitsa ndi zakudya zazing'ono. "Zakudya kapena zokhwasula-khwasula" Chilichonse chomwe mungafune kuchitcha, zakudya izi ndizomwe zimathandizira kufulumizitsa kagayidwe kachakudya. Zomwe zikutanthauza, zotsatira za munthu wokondwa wodzaza ndi chimwemwe.

Zosangalatsa m'malingaliro athu kuphatikiza uku choyambira chabwino, chokoma komanso chosavuta kupanga. Zidzakhala chisakanizo cha cod ndi mbatata, zokometsera ndi zosakaniza zomwe tili nazo pokonzekera chakudya chokoma.

Kutengera kuti mbale iyi ili ndi zakudya zabwino, timalimbikitsa kuti iziphatikizidwe muzakudya za ana anu, popeza taphatikiza zosakaniza zingapo zomwe zili zathanzi kuti zikuthandizeni. Koma panthawi imodzimodziyo timagwirizanitsa kukoma kolemera kwa zakudya zokazinga, mwa mawonekedwe a mipira kapena croquettes.

Puloteni yomwe yasankhidwa kuti ipange mipira yathu, ndi kod, yomwe imakhala ndi kukoma kokoma ndi mchere pang'ono, kusasinthasintha kwamadzimadzi komanso maonekedwe a mkaka.

Mukuyembekezera chiyani! Bwerani mudzaphunzire za mbale yokongola iyi.

Chinsinsi cha Mipira ya Cod

Zosakaniza

Kukonzekera kwa Mipira ya Cod

Kukonzekera kwa Mipira ya Cod

Chabwino abwenzi kuyamba kukonzekera Chinsinsi cha mipira ya cod, mutsatira njira zingapo, zomwe mwa kumvetsera kwambiri zidzatumikira kuti zotsatira zake ndi zomwe mukuyembekezera.

• Kwa nthawi ya maola 4 mudzaviika cod, kenako muwiritsa pafupifupi mphindi 5 mpaka 10. Mumachichotsa m'madzi, ndikuchisiya kuti chizizizira, kuchotsa minga (chifukwa zimakhala zovuta kuzipeza mumipira) Izi zikatha, mumang'amba cod.

• Mumphika mudzayika madzi pang'ono ndi supuni ya tiyi ya mchere, dikirani kuti iwira ndikuwonjezera mbatata 2 ½ ndikuzisiya ziphike kwa mphindi 20. Ndiye mumawasiya kuti azizire ndipo kamodzi kuzizira mumachotsa chipolopolocho.

• Konzani mbali zonse ziwiri, dulani mbatata mu zidutswa zing'onozing'ono kapena momwe mukufunira, ndikusakaniza ndi cod, ndipo mumakanda ndi dzanja lanu kapena chiwiya chomwe mumagwiritsa ntchito popukuta kapena kukanda. Mukawona kuti cod ndi mbatata zaphatikizana, mumayamba kuwonjezera supuni 2 za madzi kapena mkaka (makamaka mkaka) mu poto, sungunulani supuni ya batala ndikuwonjezera kusakaniza.

• Mtanda ukakonzeka, timausiya kuti upumule, ndipo mu kapu timayika ¼ chikho cha mkaka ndikuyika dzira, kusonkhezera bwino ndikuyamba kupanga mipira yaying'ono, yomwe tidzadutsa mu chisakanizo cha dzira ndi mkaka ndikusakaniza. kenako kupyolera mu zinyenyeswazi za mkate.

• Mu poto mudzayika mafuta okwanira kuti muwotchere, dikirani kuti itenthe ndikuyika mipira. Mumadikirira kuti asungunuke ndikukonzekeretsa mipira.

• Mutha kutumikira ndi dzira lophwanyidwa, msuzi wa adyo ndi nyama yankhumba momwe mukufunira.

Malangizo opangira Mipira yokoma ya Cod

Kumbukirani kuti posankha nsomba ziyenera kukhala zatsopano, kotero kuti kusasinthasintha kwake kumakhala kowutsa mudyo ndipo mumamva kukoma bwino.

Ngati mulibe zinyenyeswazi za buledi mutha kuwonjezera ufa, udzakhalanso wonyezimira komanso wagolide.Atha kukonzedwanso ndi mtundu wina wa protein, kaya nkhuku, nyama ngakhalenso nkhumba.

Onjezani chitowe chomwe mwasankha, ngakhale mutafuna mutha kuwonjezera phala la phwetekere.

Ngati mukufuna, musanasakaniza cod ndi mbatata, mutha kukongoletsa nsomba ndi anyezi, adyo, kapena tsabola wa chili chonse chomwe mukufuna. Kukonzekera uku kudasinthidwa kwa anthu omwe ali ndi nthawi yochepa, koma ngati muli ndi nthawi yochulukirapo, mutha kupeza zokhwasula-khwasula zambiri. Ndipo ngakhale cod ikhoza kuviikidwa ndi mkaka, imawonjezera kukoma kwa fodya.

Mtengo wa zakudya

Cod imakhala ndi mapuloteni ambiri athanzi, makamaka kwa omwe ali ndi zakudya zolimbana ndi kunenepa kwambiri komanso kuthandiza othamanga.

Lilinso ndi omega 3 fatty acids, omwe amagwirizanitsidwa ndi kuchepa kwa imfa kuchokera ku mavuto a mtima. Magwero ena opindulitsa a nsomba iyi, chifukwa imakhala ndi mchere monga selenium, potaziyamu ndi ayodini.

Phosphorous yomwe imapezeka mu cod ndiyofunikira kuti ana akule bwino, zomwe zimathandiza kuti ubongo wawo ukhale wokhazikika. Monga potaziyamu, imasunga dongosolo lamanjenje ndi minofu kugwira ntchito moyenera.

Iodine imathandizira chithokomiro kugwira ntchito moyenera ndikuwongolera magwiridwe antchito ambiri a metabolism yanu.

Ilinso ndi mavitamini A ndi E ochepa.

Mbatata, pokhala carbohydrate yovuta, imapangitsa kukhala gwero lachilengedwe la 100%.

Lili ndi vitamini C, B6, B3 ndi B9.

Ndi gwero la mchere monga potaziyamu, magnesium ndi manganese.

Ndiwothandiza kuchiza nyamakazi ndi rheumatism, chifukwa ndi anti-yotupa kwambiri.

Ndiwothandiza kwa anthu omwe ali ndi vuto la kudzimbidwa. Muli chitsulo ndi folic acid.

Ndipo madzi omwe amadumpha amathandiza kuchiza chikanga, khungu louma ndi zipsera.