Inu angayerekeze kukonzekera chokoma lero Mpunga ndi nsomba? Osanenanso ndipo tiyeni tikonzere limodzi njira yodabwitsayi yazakudya zam'madzi za ku Peru, zopangidwa ndi nkhanu zokoma ndi ma prawns, zomwe zimatipatsanso mapindu ambiri azaumoyo. Dziwani zosakaniza chifukwa tayamba kale kukonzekera. Manja kukhitchini!
Chinsinsi cha Mpunga wa Zakudya Zam'madzi
Zosakaniza
- 1/2 kilo ya mpunga woyera
- Supuni 4 mafuta
- 2 makapu wofiira anyezi, akanadulidwa
- Supuni 1 yosungunuka adyo
- Supuni 2 za mutu wa anyezi wa China, minced
- 1/2 chikho cha liquefied yellow tsabola
- 1/4 chikho cha ají panca chosungunuka
- 1/4 chikho cha tsabola wofiira, akanadulidwa
- 1/4 chikho cha tsabola wachikasu tsabola, minced
- 1 chikho cha nandolo yophika
- 1/2 chikho cha chimanga chophika, chodulidwa
- 1/4 chikho cha coriander
- 200 ml ya vinyo woyera
- 2 mussels
- 12 mchira wa prawn
- 12 zipolopolo zazing'ono za fan
- 1 chikho cha squid yaiwisi, peeled ndi kudula mu mizere
- Mchere wa 1
- Tsabola 1 tsabola
- Tsini 1 la chitowe
- 1 uzitsine wa oregano
Kukonzekera kwa Mpunga ndi Zakudya Zam'madzi
- Timayamba kukonzekera kuvala mu poto lalikulu, kuwonjezera supuni 4 za mafuta pamodzi ndi makapu awiri a anyezi wofiira odulidwa bwino.
- Lolani thukuta pamoto wochepa kwa mphindi imodzi ndikuwonjezera supuni ya adyo ya pansi ndi supuni ziwiri za mutu wa anyezi wodulidwa wa ku China. Timatuluka thukuta kwa mphindi imodzi ndikuwonjezera theka la kapu ya tsabola wachikasu wosakanikirana ndi kotala chikho cha tsabola wosakaniza. Lolani kuti atuluke kwa mphindi zisanu ndikuwonjezera mchere ndi tsabola ndi chitowe pang'ono ndi chotokosera mano kapena turmeric ndi uzitsine wa oregano. Konzekerani mavalidwe!
- Tsopano onjezerani kotala chikho cha tsabola wofiira wodulidwa, chikho china china cha tsabola wachikasu wodulidwa, kapu ya nandolo yophika, theka la kapu ya chimanga chophikidwa, kotala chikho cha coriander ndipo potsirizira pake kuwaza kwa vinyo woyera ndi chikho cha mussel msuzi. . Yotsirizirayi imakonzedwa ndi makoswe awiri omwe tidzaphika kale otsukidwa bwino ndi kapu yamadzi mumphika wophimbidwa mpaka atatsegula.
- Kumbukirani kuti mpunga waphikidwa kale ndipo zomwe tikufuna ndi mpunga wouma komanso wonenepa pang’ono. Zonse ziwirani kwa mphindi zisanu.
- Chisakanizocho chikakonzeka, onjezerani makapu 5 a mpunga woyera wophika, lolani mpunga kuti utenge madzi pang'ono ndikuwonjezera nsomba. Poyamba 12 michira ya prawn, zipolopolo 12 zazing'ono za fan ndi kapu ya sikwidi yaiwisi yaiwisi, yosenda ndikuduladula. Ndipo potsiriza khumi ndi awiri mamazelo msuzi kale popanda chipolopolo.
- Tidasunga nkhono 4 ndi zipolopolo 4 ndi zipolopolo zawo. Timasiya kwa mphindi zingapo pa kutentha kwakukulu kuti zokometsera zisakanike. Timalawa mchere ndikufinya mandimu ndizomwezo.
Malangizo ndi malangizo ophikira kuti mupange Mpunga wokoma ndi Zakudya Zam'madzi
Kodi mumadziwa…?
- Nsomba ndi nkhono zidzatipatsa gwero labwino la mapuloteni amtengo wapatali wachilengedwe omwe amapangidwa mosavuta.
- Nsomba zomwe zili mu Chinsinsichi zimakhala ndi mafuta ochepa kusiyana ndi nyama zina ndipo mafuta omwe ali nawo ndi mafuta abwino kwambiri, ali ndi omega-3s otchuka omwe titha kupewa matenda a mtima, komanso amatipatsa chitsulo ndi phosphorous. . Ndipo ngati tiwonjezera mpunga, mbale iyi idzakhala gwero lamphamvu la thupi lathu.
