Mpunga ndi shrimp

Lero abwenzi tikubweretserani njira yapadera kwambiri, mu chikhalidwe chathu. Ndi za otchuka mpunga ndi shrimps, chakudya wamba chofala kwambiri m'mayiko osiyanasiyana komanso m'mphepete mwa nyanja ku Peru, mwambowu umagawidwanso ndi mayiko monga Colombia ndi Ecuador, ndipo sizodabwitsa chifukwa cha kukoma kwake kwakukulu komanso kokoma komwe tingathe kugawana nawo chikhalidwe ichi.

Ife Latinos tizolowera kudya mpunga tsiku lililonse m'zakudya zathu za tsiku ndi tsiku, ndipo timatsagana ndi maphikidwe osiyanasiyana, kukonzekera kapena mapuloteni. Nthawi zonse kutumikira mu kuchuluka kwa chakudya chomwe akufuna.

Izi Chinsinsi angagwiritsidwe ntchito ngati main course kapena monga mbali mbale. Tiyenera kukumbukira kuti ndi chakudya chosavuta kukonzekera, sichidzakutengerani nthawi yayitali kukhitchini, ndipo chofunika kwambiri chidzakukumbutsani zachibadwidwe chanu, kuphika mpunga nthawizonse wakhala ntchito yosavuta, kotero ino ndiyo nthawi. kuwonjezera pa chakudya chanu, komanso kusangalatsa anzanu ndi abale anu ndi njira yomwe ingakusangalatseni m'kamwa mwanu.

Popanda kuchedwa, ndi nthawi yoti muyambe kukonzekera izi mpunga wolemera ndi shrimp kapena marinera ndikudziyesa nokha, chisangalalo cha chikhalidwe cha Peru yathu yokongola.

Mpunga ndi Chinsinsi cha shrimp

Zosakaniza

Kukonzekera kwa Mpunga ndi Shrimp

Chabwino abwenzi anga, tiyeni tiyambe kukonzekera Chinsinsi ichi cholemera ndi chodziwika bwino, kuti zikhale zosavuta kuti mumvetse bwino za kukonzekera kwa mbale iyi, tikukufotokozerani kudzera muzitsulo zing'onozing'ono, zomwe zingakuthandizeni pokonzekera.

Chinthu choyamba chimene mungachite ndi ichi:

1. Muyenera kutsuka magalamu 500 a michira ya shrimp bwino, ndiye mumphika mudzathira madzi, muwerenge molingana ndi kuchuluka kwa shrimp, ndikuwonjezera mchere momwe mukufunira. Ikani shrimp m'madzi ndikusiya kuti iphike kwa mphindi zisanu.
2. Nthawi ikatha, muyenera kuchotsa shrimp, kukhetsa ndi kupukuta (chotsani chipolopolo ndi mitsempha). Mudzafunika madzi a mandimu ambiri, komwe mudzasiya shrimp kuti ipumule ndi mchere wabwino pang'ono, nthawi zambiri imasiyidwa kwa mphindi 15.
3. Papatula mumphika muyika madzi okwanira ½ litre kuti aphike, m'madziwo mudzawonjezera ma cubes awiri ankhuku mpaka asungunuke bwino. M'madziwa muthira 360 magalamu a mpunga ndipo mudzawulola kuti uphike pang'onopang'ono pamoto wapakatikati, mpaka, muwona mpunga watenga msuzi wonse ndikuphika (popanda kulola kuti uchuluke), osathira mchere. popeza ma cubes ali ndi zokwanira.
4. Kenaka timachotsa shrimp ku madzi a mandimu, ndikukonzekera poto yomwe mafuta ochuluka adzawonjezedwa kuti mwachangu. Tidzadutsa shrimp kupyolera mu dzira la 1 lomenyedwa, ndikudutsanso mu ufa woyera, izi zachitika tikuyika shrimp mu poto ndi mafuta, mpaka atakhala golide.
5. Tsopano mumagwiritsa ntchito mfundo yakuti mpunga ndi wotentha, kuti muyambe kuvala, mumawonjezera magalamu 50 a margarine kapena batala, ndiye kuti mudzawonjezera magalamu 100 a tchizi ta Parmesan grated.

Ndipo okonzeka kuphika kapena kutumikira, pa mbale mumayika gawo lofunika la mpunga ndipo pamwamba mumawonjezera michira ya shrimp. Pomaliza inu kufalitsa 100 magalamu a parsley akanadulidwa ndi izo.

Malangizo opangira Mpunga wokoma ndi Shrimp

Kuti mupange mpunga wokoma ndi shrimp, tikukupemphani kuti musankhe shrimp yatsopano yomwe mungapeze, chifukwa izi zidzakhala mbali yofunika kwambiri mu kukoma komwe mbale yanu idzakhala nayo.

Chinsinsichi chakonzedwa mwanjira ina ndi zomwe zimagwiritsidwa ntchito pokonzekera, mwachitsanzo, m'malo mokazinga ndi kuphika shrimp, mutha kukonzekera ndi mphodza ya anyezi, tsabola, phwetekere, adyo, tsabola wa tsabola (kwa inu. kukonda)

Ndipo zidzakupatsani kukoma kowonjezereka kwa mbale yanu. Kumbali inayi, mukhoza kukonzekera mpunga ndi msuzi umene umatsalira pokonzekera shrimp ndipo udzalowetsedwa kwambiri ndi kukoma kwa m'madzi.

M'madzi komwe mukupita kuwira shrimp, mukhoza kuwonjezera zonunkhira zomwe mumakonda, mwachitsanzo, akhoza kukhala turmeric, paprika, mchere ndipo ngati mukufuna kuwonjezera anyezi ndi adyo. 

Kuti muphatikize ndi shrimp pokonzekera izi mutha kukonzekera msuzi wa adyo ndikuwupatsa kukoma kwina, kocheperako pang'ono komanso kumawoneka ngati chotupitsa chokoma.

Ndipo mutanena izi abwenzi, mutha kuwonjezeranso zokometsera zomwe mumakonda, malinga ndi zomwe mukudziwa, koma musaiwale kuti musachulukitse, chifukwa protagonist wa Chinsinsi akhoza kutayika, ndiye kuti, shrimp. Popanda kunena zambiri, tikufunirani chakudya chabwino, komanso kulawa mbale iyi.

Mtengo wa zakudya

Ngakhale kuli kofunikira kuti tonse tikhale ndi zakudya zopatsa thanzi, komabe, nthaŵi zina sitikhala ndi chidziwitso cha ubwino wa zakudya zina m’maphikidwe amene timakonzekera. Lero tikuthandizani kuti muwone kuti sizokoma kokha, komanso zothandiza kwambiri paumoyo wanu ndi ntchito za metabolism yanu.

Shrimp ndiwothandiza kwambiri, posachedwapa zanenedwa kuti kudya shrimp kumatha kukweza cholesterol, komabe tifotokozera ubwino wake:

Kuphatikiza pa kununkhira kosangalatsa, ndi gwero lazinthu zambiri zathanzi. Mwachitsanzo, zili ndi omega 3 fatty acids, zomwe zikagwiritsidwa ntchito muzakudya zanu zimatha kukhala zothandiza kwambiri popewa matenda amtima amtsogolo. Nsomba zimakupatsanso mavitamini B12, E ndi D, zilinso ndi mchere monga zinc, iron ndi ayodini.

Ndizowona kuti zimatha kukweza cholesterol yanu yoyipa, komabe imatha kukhazikika bwino cholesterol yanu ya HDL, kumbukirani kuti kumwa mopitilira muyeso ndikovulaza.

Kumbali ina, tidzalankhulanso ndi inu za katundu wa mpunga, kukhala chakudya chapadziko lonse lapansi, popeza umadyedwa kwambiri ndi anthu ambiri padziko lapansi. Mpunga ndi wowuma, womwe umadziwika kuti ndi gwero lolimba la zopatsa mphamvu, umatengedwa ngati chakudya cha hypoallergenic chomwe chimakhala chosavuta kugaya, chokhala ndi zinthu zosiyanasiyana. Kafukufuku wasonyezanso kuti mapuloteni ake amaonedwa kuti ndi abwino kuposa mbewu zina.