Pankhani yokhala ndi alendo, tonsefe timafuna kukonzekera Chinsinsi chokoma, chomwe sichifuna nthawi yochuluka kukhitchini komanso yotsika mtengo, choncho. Ndi zakudya ziti zomwe zili bwino kuposa mpunga wa Milanese? Izi ndizokonzekera kwathunthu, popeza tidzaphatikiza nkhuku ndi mpunga, chimodzi mwazakudya zofunika kwambiri pazakudya zonse, zomwe zimapangitsa nthawi yomweyo kukonzekera kosavuta komanso mwachangu, koma ndi kukoma kokoma komwe mungadabwe nazo. achibale ndi abwenzi ali paphwando lokoma la nkhomaliro. Khalani nafe kuti muphunzire kukonzekera Mpunga Wophika Mkate.
Chinsinsi cha mpunga wa Milanese
Zosakaniza
- 400 magalamu a mpunga woyera
- 1 bere la nkhuku
- 100 magalamu a ham
- Matenda a 2
- 1 ikani
- 1 pimiento rojo
- 2 cloves wa adyo
- Magalamu 100 a tchizi wa Parmesan
- Mamililita 100 a vinyo woyera
- Mafuta a azitona
- chi- lengedwe
- Pepper
Kukonzekera kwa mpunga wa Milanese
- Kuti tiyambe ndi kukonzekera kwathu, titenga bere ndikuwiritsa, kenako tidzagwiritsa ntchito msuziwo kuphika mpunga, womwe udzapatsa kukoma kwapadera.
- Kenako tipita ku msuzi woyambira. Pachifukwa ichi, tidzadula anyezi, tomato ndi tsabola mu cubes zazing'ono ndikuziyika mu poto ndi mafuta pang'ono a azitona, titha kuwonjezera adyo odulidwa bwino ndi nyengo ndi mchere ndi tsabola watsopano.
- Msuzi ukaphikidwa kale ndipo watenga mtundu, titha kuwonjezera nyama ndi bere zophikidwa kale ndikudula kale m'mizere, tidzaziphatikiza bwino ndi msuzi wina ndikuzilola kuti ziphike.
- Tidzawonjezera 100 ml ya vinyo woyera mu msuzi, ndipo tidzagwedeza mpaka mowa utasungunuka.
- Tidzawonjezera mpunga ndikuwuyika kwa mphindi zingapo ndikuwonjezera msuzi womwe timaphika nawo bere kuti tiphike mpunga pamoto wochepa kwa mphindi 10.
- Mpunga ukaphikidwa, tidzazimitsa moto ndikuwonjezera theka la tchizi la Parmesan, kuti lisakanike pamene tikulitumikira ndipo tidzayika zina zonse kukongoletsa mbale pa mpunga ndi parsley pang'ono. Ndipo voila, kulawa izi zokoma mbale.
Malangizo ndi malangizo ophika okonzekera mpunga wa Milanese
Mutha kuwonjezera masamba omwe mumakonda, kaloti ndi nandolo nthawi zonse zimakhala zabwino.
Ngakhale mpunga umaphikidwa ndi madzi, msuzi wa nkhuku umapangitsa kuti ukhale wokoma kwambiri.
safironi itha kugwiritsidwa ntchito kuwonjezera kukhudza kwamtundu wamtundu ndikuwonjezera zokometsera.
Nthawi zina nkhuku imaperekedwa ndi ham yokha yomwe imagwiritsidwa ntchito, mfundo yofunika kuiganizira malinga ndi zosakaniza zomwe muli nazo.
Zakudya zopatsa thanzi za mpunga wa Milanese
Mpunga ndi chimanga chomwe ndi gwero labwino lazakudya, zofunika kwambiri m'thupi lathu. Lili ndi vitamini D, niacin, thiamine, ndi riboflavin. Ndiwothandiza kwambiri pakuchepetsa thupi, komanso zimathandiza kuthana ndi mavuto am'mimba monga kudzimbidwa, kuphatikiza pakuthandizira kuwongolera kuthamanga kwa magazi.
Ndi nkhuku ndi imodzi mwa nyama zowonda kwambiri, chifukwa ndi gwero lalikulu la mapuloteni abwino komanso opanda mafuta, abwino pa zakudya zamtundu uliwonse. Kuphatikiza apo, imakhala ndi mavitamini B3 ndi B6 ndi mchere monga phosphorous, magnesium, potaziyamu, selenium ndi zinc. Pamodzi ndi ham, ndiwo gwero lalikulu la mapuloteni mu mbale iyi.
Tikukhulupirira kuti munakonda Chinsinsi chathu cha mpunga waku Milanese ndipo mutha kukonzekera posachedwa.Tikutsimikizirani kuti mudzakonda komanso alendo anu!
