Tili Anticuchos

Lero tikubweretserani njira yachilendo kwambiri komanso yosiyana kwambiri ndi yomwe, monga mukudziwa kale, tikukukonzerani m'buku lathu lazakudya. Ndiko kulondola, muwona imodzi mwa njira zambiri zomwe timasinthira nsomba mumitundu yosiyanasiyana yokonzekera, tidzagawana nanu. chakudya wamba mkati mwa zakudya zokoma za ku Peru. Chiyambi chake chimachokera ku nthawi ya Inca, pamene adakonzedwa ndi nyama ya llama, ndipo chifukwa cha kubwera kwa anthu a ku Spain amasintha maphikidwe awo pogwiritsa ntchito ng'ombe.

Skewer iyi yochokera ku Peru, yomwe timatcha anticuchos, imatha kukonzedwa ndi mitundu yosiyanasiyana ya mapuloteni. Mapuloteni osankhidwa pa skewers awa adzakhala tollo, nsomba yokhala ndi mawonekedwe apadera. Chifukwa ali ndi kukoma kwamphamvu komanso kopambana, pokhala ndi kugwirizana kolimba, ndi wapadera kwa kukonzekera kwamtunduwu, popeza kukhala ndi kugwirizana kwamphamvu ndikoyenera kudya pandodo.

Kukonzekera kwa Chinsinsichi ndi kofanana ndi kukonzekera kwina, tisaiwale kuti ndi chimodzi mwa zosavuta. Kukhala chakudya choyenera, chamsonkhano chikondwerero kapena tchuthi, komwe mungagawane zachisangalalochi ndi anzanu, abale anu ngakhalenso antchito anzanu.

Simudzanong'oneza bondo!, khalani mpaka kumapeto ndikulawa nsomba yokoma ya ndodo yabwino kugawana ndikukhala ndi nthawi yopumula ndi banja lanu.

Anticuchos de Tollo Chinsinsi

Zosakaniza

Kukonzekera kwa Anticuchos de Tollo

Chabwino abwenzi, ndi chithandizo chathu muphunzira kupanga chokoma ichi chokoma. Poyamba, tikukufotokozerani pang'onopang'ono, kuti musaphonye mfundo zofunika, kukhala ndi chidziwitso chabwino kukhitchini yanu.

Choyamba timayamba kuchita izi:

1. Muyenera kukhala ndi magalamu 600 a ma tollo fillets okonzeka komanso oyera ndipo mudula zidutswazo pafupifupi 3cm.
2. Mu chidebe kapena mbale mudzayika zosakaniza zotsatirazi: 100 magalamu a vinyo wosasa wamphamvu, magalamu 100 a tsabola wofiira wofiira pansi, komanso tsabola ndi mchere monga momwe mukufunira, ndiye muzosakaniza izi mudzawonjezera nsomba ya minced, ndi mudzazilola kuti ziziyenda kwa ola limodzi kapena kuposerapo (malinga ngati mukufuna). Musanalowetse nsomba zamchere mu udzu, yesetsani kuonetsetsa kuti palibe chosakaniza chomwe chikusowa komanso kuti chili ndi zokometsera zabwino.
3. Ndipo monga tanenera kale, nthawi ya maceration ya nsomba yatha, mu udzu kapena mawaya omwe ayenera kukonzedwa kapena kukhala nawo pasadakhale. Pang'onopang'ono mudzayika zidutswa zitatu kapena zinayi za nsomba zam'madzi mu udzu uliwonse. Mwa njira, ngati mugwiritsa ntchito nsomba monga hake, ziyenera kusiyidwa kuti ziziyenda pang'onopang'ono ndipo ziyenera kudutsa mu zinyenyeswazi za mkate, mabisiketi kapena zowotcha, musanabweretse kumoto.
4. Ma skewers onse akakonzekera, mudzawapititsa ku griddle yomwe idzayikidwa mumoto wamakala. Kumene mudzakhala mukuyika skewers zonse zomwe zakonzedwa kale kuti ziwotchedwe, mpaka zitasoke momwe mukufunira.

Anticuchos de tollo ndi okonzeka, adzakhala okonzeka kutumikiridwa ndipo mukhoza kutsagana nawo, ndi awa:

Muyenera kuwaza anyezi wamkulu monga momwe mukufunira, wiritsani 2 chimanga chofewa ndipo mukakonzekera izi, muperekeza ndi msuzi wachikasu wa chilili. Zonse zikachitika, mudzakhala ndi skewers okonzeka kugawana.

Malangizo opangira Anticucho de Tollo yokoma

Chabwino, chakudya chodziwika bwino kapena chachikhalidwe chazakudya cha ku Peru chimadziwika kuti ndi choyenera kugawana nawo, paphwando, patchuthi, pakati pa ena. Komabe, imatha kusinthidwa kukhala mkamwa mwanu, ndiye kuti, zomwe mumakonda kwambiri.

Choyamba, onetsetsani kuti nsomba, ndiye kuti, tollo, ndi yatsopano chifukwa ili ndi nyama yolimba, popeza si yatsopano, simungakhale ndi zomwe mukuyembekezera.

Mutha kugwiritsa ntchito mtundu wina wa nsomba, koma, ngati ndi nsomba yokhala ndi mawonekedwe ocheperako, musalole kuti ikhale yoyenda kwa nthawi yayitali ndikukumbukira, idutseni zinyenyeswazi kapena mabisiketi musanawotche.

Chinsinsichi chikhoza kupangidwanso ndi mtundu wina wa mapuloteni, monga ng'ombe, nkhuku, nkhumba. Yemwe mumakonda kwambiri ndikusintha kukoma kwa anthu omwe mudzagawana nawo.

Ngati mukufuna, m'malo mowotcha ma anticuchos pa grill, mutha kuwawotcha mumafuta a masamba, zilizonse zomwe mumakonda kwambiri, ndipo zimapatsa kukoma kowawa.

Tikukhulupirira kuti malangizowa adzakuthandizani, ndipo muli ndi phindu lalikulu. Osayiwala kugawana nawo Chinsinsi ichi.

Mtengo wa zakudya

Ndipo monga mukudziwira, ndi udindo wathu kudziwa zakudya zomwe zimagwiritsidwa ntchito m'maphikidwe athu, khalani ndipo muphunzira zambiri za ubwino wawo pa thanzi lanu.

The tollo ndi nsomba (Shark) kuti ngakhale kuti si yopambana kwambiri kapena yopambana pakati pa nsomba zina, ngati ili ndi makhalidwe enieni komanso opindulitsa kwa thupi lanu, mwachitsanzo, tollo imaonekera chifukwa chokhala ndi mapuloteni ambiri komanso mafuta ochepa. ., Kukhala wothandiza kwambiri kwa anthu omwe ali ndi zakudya zapadera zochepetsera thupi.

Zimapereka chithandizo chabwino champhamvu ku ubongo wanu ndipo ndizothandiza kwambiri pothandizira kukonza minofu, chifukwa chokhala ndi mapuloteni ambiri.

Ndipo ngati muli ndi vuto la kuthamanga kwa magazi komanso cholesterol yayikulu, nsomba iyi ndiyabwino kwa inu, mutha kuidya popanda zovuta zilizonse, malinga ndi maphunziro ndi yoyenera kwa anthu odwala matenda ashuga.

Zilibe mavitamini, komabe kupezeka kwa zovuta za mavitamini a B kumawonekera, zomwe zimathandiza kuti magazi aziyenda bwino komanso kuchepetsa ukalamba wa neuronal.

Kodi munayamba mwadzifunsapo, ubwino wodya tsabola nthawi zambiri ndi wotani? Chifukwa pafupifupi maphikidwe athu onse ndi ofunikira kwambiri kapena zokometsera zokometsera zabwino. Ilinso ndi zinthu zopindulitsa kwambiri pachitetezo chanu cham'thupi.

• Lili ndi mavitamini A, K ndi C abwino kwambiri
• Lili ndi piperine, yomwe ili ndi makhalidwe abwino opititsa patsogolo chimbudzi
• Imathandiza kulimbana ndi chimfine (chimfine)
• Ndipo ndi antioxidant yabwino, chifukwa cha kuchuluka kwa vitamini C

Mwa zina zomwe tsabola ali nazo, izi ndizomwe zimawonekera kwambiri pa thanzi lanu.