Nsomba zamchere za alfajores

Lero tikugawana nanu Chinsinsi cha "kunyambita zala zanu", ndizo zolondola abwenzi, mbale yomwe timapereka kwa inu pamwambowu ndi njira ina yomwe takhala tikuzolowera. Izi ndi zomwe timazitcha nthawi zambiri kapena timadziwika kuti ma cookies a caramel.

Pokhala Chinsinsi chomwe nthawi zambiri chimafunidwa ngati mchere, womwe umadziwika ndi kukoma kokoma komanso kowawa, nthawi ino tikusintha kuti ukhale chakudya chamchere, ndiko kuti, mchere alfajores choyika ndi nsomba. Nsomba yeniyeni yomwe tidzagwiritse ntchito pokonzekera idzakhala sardines, ndipo tidzatsagana nayo ndi mayonesi okoma omwe tidzakuphunzitseni kukonzekera.

Chiyambi cha alfajores sichidziwika kapena sichidziwika, zomwe tikudziwa ndikuti ndi njira yomwe imagwirizanitsa ife monga Latin America chifukwa ndi zokoma kwambiri. Chinsinsichi ndi chabwino ngati choyambira kapena ngati chokhwasula-khwasula, chabwino kwa nthawi zogawana, pomwe tasowa malingaliro ndipo timafunikira chakudya chokoma kuti tipatse chisangalalo ndi chisangalalo kwa omwe timawakonda, abale, abwenzi kapena anzathu. ntchito.

Popanda kunena zambiri, tikukupemphani kuti mukhalebe mpaka kumapeto, ndikuti mutha kukonzekera izi ndikuwuzani zomwe mukuganiza.

Chinsinsi cha nsomba zamchere za Alfajores

Zosakaniza

Za misa

Kudzaza

Kukonzekera nsomba zamchere za Alfajores

Kuti tiyambe kukonzekera maphikidwe, tidzakusonyezani, kupyolera mu masitepe, momwe mungakonzekerere chakudya chokoma ichi, tcherani khutu ndikulola wophika wanu wamkati atuluke.

Tiyamba ndi kuchita zotsatirazi ndikuyamba kukonzekera mtanda motere:

1. Mu chidebe kapena mu mbale, muyikapo ufa wokwana magalamu 250, kuti muwonjezere mchere ndi tsabola kuti mulawe, ndiye kuti muyika 200 magalamu a batala kapena margarine, mumayamba kukanda kuti mugwirizane ndi zosakaniza. Mukaphatikiza ufa ndi batala, onjezerani 200 g wa tchizi wopanda mchere pa mtanda ndikuukanda mpaka utakhazikika, (sikofunikira kuukanda kwambiri)

• Mukakanda, muyika mtanda mu ice cream maker kapena mufiriji kwa maola atatu kapena anayi.

• Pambuyo pa nthawi ya mtanda mufiriji, mothandizidwa ndi mallet, patebulo mudzatambasula mtandawo, ndikuusiya pang'ono. Kuwerengera makulidwe omwe mukufuna mu alfajores yanu, ndipo ndi chodulira chozungulira mudzadula ma medallion 4 (kapena kukula komwe mukufuna).

• Kenako mudzasamutsa ma medallions mu thireyi ndipo mukukonzekera uvuni, kutentha kwa 180 ° C ndikuyika ma medallions mpaka atakhala ndi mawonekedwe agolide, kotero muyenera kudziwa.

Ndipo kudzaza tidzachita zotsatirazi:

1. Choyamba mutenga sardine 6, ndipo mudzawadula mu tiziduswa tating'ono ting'ono.
2. Ndiye mukukonzekera mayonesi ndi dzira yolk mu blender, kuwonjezera mandimu, mafuta ndi mchere monga momwe mukufunira.
3. Pokhala ndi zonsezi, mumasakaniza sardines ndi theka la mayonesi.

Kudzaza kwakonzeka ndipo ma medallion amachotsedwa mu uvuni, tidzapitiliza kuwadzaza. Mudzamatira ma medallions awiri ndi kudzazidwa kwa sardine ndi zina zotero. Kenaka, kuti muyike mbaleyo, mumamwaza mayonesi wotsala pamwamba, ndipo potsirizira pake, mudzadula dzira lophika kwambiri ndi kulifalitsa pa alfajores, kuti mupite nalo.

Malangizo opangira nsomba yokoma yamchere ya Alfajor

Kumbukirani kufunika kokhala mwatsopano pogula nsomba zanu. Onetsetsani kuti nthawi zonse, kotero kuti kukoma kumakhala koopsa komanso kokoma.

Mukhozanso kugwiritsa ntchito mitundu ina ya nsomba zamzitini zosakaniza ndi mayonesi, kapena ngati simukukonda nsomba. Mukhoza kugwiritsa ntchito mtundu wina wa mapuloteni mwina, nkhuku, ng'ombe, ndithudi muyenera kuphwanya, koma ndinu omasuka kuwonjezera zomwe mumakonda kwambiri.

Ngati mukupeza zovuta kupanga mayonesi, chifukwa chosowa nthawi, ingogwiritsani ntchito yomwe yakonzedwa kale ndikuwonjezera mchere kuti mulawe.

Mtengo wa zakudya

Tikugawana nanu za zakudya zopatsa thanzi zomwe takupatsani. Kudziwa kufunika kokhala ndi thanzi labwino muzakudya zathu za tsiku ndi tsiku.

Imodzi mwa nsomba zotsika mtengo pamsika, ndipo zopezeka kwambiri ndi sardine, ndizo zolondola abwenzi, sardine ikuwoneka ngati nsomba ina wamba. Koma maonekedwe angakhale onyenga, chifukwa ndi chakudya chachilendo, chokhala ndi thanzi labwino komanso chopindulitsa kwambiri.

Sardine ndi nsomba ya buluu, yomwe ili ndi omega mafuta acids ochuluka kwambiri 3. Chomera ichi ndi chinthu chofunikira kwambiri kuti chiwerengero cha triglycerides ndi cholesterol m'magazi chikhale chochepa, ngakhale kuchepetsa vuto la chitukuko cha atherosclerosis ndi thrombosis, chifukwa chimawonjezera madzimadzi. m’mwazi. Kumwa kwake kumalimbikitsidwa kwa anthu omwe ali ndi matenda amtima.

 Ilinso ndi mavitamini a gulu B, omwe ndi B12, B3, B2, B6 omwe amathandizira kupanga mahomoni ogonana, kupanga maselo ofiira a magazi komanso pakati pa ntchito zina zofunika.

Lilinso ndi mafuta ndi mafuta osungunuka mavitamini, monga vitamini E, A ndi C.

Tikuwonetsanso zomwe vitamini A imapereka, yomwe kuwonjezera pa kukhala antioxidant wamkulu, imakhala yofunikira kwambiri kwa thupi.

Kugwira ntchito kwa masomphenya, kukula, kubereka, kugawanika kwa maselo ndi chitetezo cha mthupi.

Vitamini E ndi michere yosungunuka m'mafuta ndi mafuta, ndi antioxidant yabwino yomwe ingathandize maselo kudziteteza kuzinthu zowonongeka. Kugwiritsiridwa ntchito kwake kwasonyezedwa kuti n’kothandiza kwambiri popewa matenda a mtima. Zimathandizira kupewa zovuta zamtsogolo zamaso monga kuwonongeka kwa maso, ng'ala, ndi zina.