Chakudya chilichonse cha ku Peru chimanyamula a zokometsera, zokoma ndi zosalala kukhudza, izi ndichifukwa cha mawonekedwe osiyanasiyana a Aji Panca ndi kukoma kwake kwakukulu ndi mtundu wake.
El panca chili, wotchedwa special chili, ndi ajiaco wamkulu wofiira kapena wakuda wamtundu wa ku Peru. Amamera m'mphepete mwa nyanja ku Peru ndipo ndi pafupifupi masentimita 8 mpaka 3 m'litali ndi 2.5 mpaka 3 m'lifupi, ali ndi khungu ndi nyama yakuda ndipo malingana ndi mmene imakhalira, imasiyanasiyana kuchokera ku zobiriwira, zachikasu mpaka zofiira kwambiri.
Zimabweranso makamaka kuchokera m'kalasi Capsicum Chinsinsi zomwe zimabzalidwa m'madera osiyanasiyana ku Peru monga Tacna, Pasco, La Libertad, Lambayeque, Ica ndi Oxapampa, mizinda yomwe kuwonjezera pa kuipanga, imapanga. zonona, maziko ngakhale ufa m'mafakitale omizidwa mu zone iliyonse.
Chinsinsi cha Ají Panca (mu pasitala)
Zosakaniza
- ½ makilogalamu a Ají Panca
- ¼ chikho mafuta
- Mchere ndi tsabola kuti mulawe
Zida
- 1 mbale zapulasitiki kapena makapu
- Knife
- Gulu lodula
- Matabwa supuni
- Chopukutira mbale
- Hermetic paketi ndi chivindikiro
Kukonzekera
- Yambani ndikusamba ndi madzi ambiri kwa chili chonse.
- Ndiye, tsegulani tsabola mmodzimmodzi ndikuchotsa mbewu ndi mitengo ikuluikulu
- kubwerera ku asambitseni ndi kuzisunga mumphika
- Onjezani madzi ku mphika kuti aphimbe tsabola zonse kwathunthu
- Yatsani moto ndikuphika Mphindi 30 kapena mpaka madzi atawira
- Chotsani tsabola ndi zilekeni kukhetsa pamwamba pa colander
- Ikani mafuta mu blender, komanso uzitsine wa mchere ndi tsabola. Dulani tsabola wa belu kukula kuti blender iwonongeke mosavuta. Sakanizani zonse mpaka yosalala, popanda zotupa zazikulu
- Thirani phala mu chidebe chotchinga mpweya chokhala ndi chivindikiro kapena mtsuko wagalasi wogwiritsidwanso ntchito. Sungani mu furiji ndipo mugwiritseni ntchito pokonzekera, kuphika nyama, grill kapena marinate nsomba, monga marinade kapena zonunkhira zachilengedwe
Malangizo opangira pasitala wabwino wa Ají Panca
Kuti mupange pasta wabwino Aji Panca, m'pofunika kutsatira malangizo otsatirawa, omwe sitikuwululira chifukwa ndi ndemanga zosavuta, koma malingaliro ochokera kwa ophika ndi akatswiri M'deralo. Zina mwa izo ndi:
- Chisamaliro chachikulu chiyenera kuchitidwa pamene kutsuka tsabola, choyamba osasiya mbewu kapena mitsempha, chifukwa zidzapangitsa kukonzekera kukhala kowawa ndikuwonjezera kuyabwa; ndipo kachiwiri, muyenera kukhala otsimikiza kuti ndi liti osadutsa dzanja ndi maso, pakamwa kapena nkhope zonse, chifukwa zidzachititsa kuyabwa nthawi yomweyo ndi wovuta
- Posankha tsabola, muyenera kusankha omwe ali ndi a mtundu wofiira kwambiri kapena chokoleti, popeza kamvekedwe ka mawuwa kamasonyeza kuti akucha
- Ngati nthawi iliyonse tsabola wa chilili amatulutsa a fungo lamphamvu kapena lowonongeka, izi sizingagwire ntchito kwa msuzi chifukwa zingawononge kukonzekera chifukwa sizowonongeka kwathunthu
- Kumbukirani kuti pakati tsabola wa chilili amadulidwa pang'ono, bwino izo zidzakonzedwa ndi blender
- Mafuta omwe angagwiritsidwe ntchito pokonzekera angakhale a mpendadzuwa, azitona, kanjedza kapena mafuta a vegan
- Kuti mumve kukoma kowonjezereka komanso kosiyana, mutha kuwonjezera kukhudza kwa nutmeg wodulidwa, anyezi, chives, kapena cilantro. Komanso, ngati ndende si anasonyeza kapena amakonda, inu mukhoza kuwonjezera imodzi kapena awiri supuni ya chimanga
Chopatsa thanzi
Chofunika kwambiri mu Chinsinsi ichi ndi Aji Panca, zomwe zimatha kukhala zosafunikira pankhani yazakudya. Komabe, tikulakwa tikanena kuti chakudya chaching’onochi sichipereka kalikonse m’thupi lathu.
Ichi ndichifukwa chake, pansipa, tikupereka chidule chanu kupereka zakudya malingana ndi kuchuluka kwa zinthu:
- Zopatsa mphamvu - 189 g
- madzi 8 g
- Zakudya zopatsa mphamvu 58.5 g
- Mapuloteni
- 7 gr
- Mafuta onse 7.9 gr
- fiber 28.7 g
- 6.5 gr
- Kashiamu 124 mg
- Phosphorous 209 mg
- chitsulo
- 4.9 mg
- Thiamine 0.13 mg
- Riboflavin 1.79 mg
- Niacin 3.55 mg
- Ascorbic asidi 23 mg
Kugwiritsa ntchito chili paste
Chilicho chamtundu uwu chimakhala ndi zinthu zopanda malire kutengera dziko lomwe zimapezeka. Kutengera pa chilengedwe chili, popanda kusintha m'mapangidwe ake, amagwiritsidwa ntchito ngati zokometsera ndi zokometsera pazakudya zosiyanasiyana ku South America, ngakhale sizodziwika kwambiri kugwiritsa ntchito zochulukirapo chifukwa cha kutentha kwake.
Tikamakambirana chili phala, ichi ndi chowonjezera choyenera kukulunga nyama yomwe idzawotchedwa, nkhuku mu uvuni kapena marinate nsomba ndi nkhono. Kuonjezera apo, ndiko kukhudza koyenera kuvala pasitala ndipo ndi gawo lachiwiri lopangira zonona. The chili phala Ili ndi ntchito zambiri zamalonda, chifukwa chakuti zomwe zili ndi itch zimakhala zochepa ndipo mawonekedwe ake ali mumkhalidwe wosavuta kugwiritsa ntchito nthawi iliyonse ndi malo.
Pomaliza, unga wa chili Ndi marinade achilengedwe, omwe amatha kuphatikizidwa popanda voliyumu kapena zotupa mu Chinsinsi chilichonse. Kuphatikiza apo, nyengo ndi marinate mu anticuchos, escabeches, carapulcas ndi pachamancas, pirihuela ndi chanfainitas.
Pazamalonda, muzowonetsa zake zilizonse, the Aji Panca Amagwiritsidwa ntchito popanga soseji, zinthu za nsomba komanso ngakhale zokhwasula-khwasula komanso zathanzi.
Katundu wa Ají Panca
El Aji Panca ali ndi mlingo waukulu wa beta-carotenes ndi vitamini C. Pachifukwa ichi, beta-carotenes amadziwika kuti amapereka kuchuluka kwa mavitamini B ndi B6, kuphatikizapo kukhala ndi mavitamini. antioxidant katundu zomwe zimathandiza kuthana ndi ukalamba ndi mitundu yosiyanasiyana ya khansa, monga bere, m'mimba, khansa ya prostate, ndi zina.
Panthawi imodzimodziyo, imathandizira bioflavonoids, zinthu zomwe zili zofunika kwambiri pakukula ndi kupanga maselo, zomwe zimathandizira ku thanzi la ziwalo ndi mitsempha ya magazi, makamaka.
Njira zothetsera Ají Panca
Ngati nthawi zina tilibe Aji Panca M'kati mwa khitchini yathu, palibe chodetsa nkhawa, popeza pasitala ikhoza kupangidwa mofanana ndi momwe Chinsinsichi chikufotokozera, koma ndi tsabola wina. Izi zitha kukhala:
- California chili
- Tomatillo chili
- Tsabola wachikasu
