Hake Chili

Lero tikugawana nanunso mitundu yosiyanasiyana komanso yokoma ya Peru yokongola, ndiko kulondola, tikubweretsanso mbale yokoma kudzaza m'kamwa mwako ndi zokometsera zachilengedwe.

Chifukwa cha dera lalikulu la m'mphepete mwa nyanja la dziko lathu Peru, lomwe lili ndi zakudya zosiyanasiyana kapena maphikidwe, ndi nsomba zambiri. Pokhala ndi njira zopanda malire zokonzekera, kusinthidwa ndi zokonda ndi zochitika zosiyanasiyana, tikubweretserani lero mbale yosavuta komanso yowutsa mudyo. Ndizokoma hake kapena hake chili tsabolaNdi njira yabwino ngati muli ndi bajeti yochepa, koma panthawi imodzimodziyo mukufuna kuphika chakudya cholemera, chosavuta ndi kalembedwe kapamwamba, Chinsinsichi chinauziridwa pazochitikazi.

Monga malingaliro, tikukupemphani kuti mukonzekere Chinsinsi ichi ngati a mbale yoyamba, kapena monga mbale yaikulu ngati muiperekeza ndi chinthu china chowonjezera, chimene tidzakupatsani malingaliro a mmene mungachiperekere.

Kukoma kwa hake, komwe kumadziwika kuti ndi kolimba komanso kukhala nsomba yokhala ndi zolimba komanso zolimbitsa thupi, zidzakusiyani ndipo ndi chifukwa chachikulu chomwe tasankha kukhala nyenyezi ya mbale iyi.

Khalani mpaka kumapeto kwa Chinsinsichi, tikudziwa kuti mudzasangalala nacho monga momwe timachitira chisangalalo cha m'madzi.

Chinsinsi cha Hake Chili

Zosakaniza

Kukonzekera kwa Ají de Merluza

Kuyamba ndi kukonzekera kwa Chinsinsi, tikufuna kukuitanani kuti mukhale ndi malo abwino komanso okonzeka kuphika, ndiko kuti, okhazikika, kuti azisamalira bwino chakudya.

Tikuthandizani pokonzekera mbale iyi, mwa njira yosavuta, ndi njira zosavuta, tikuyembekeza kuti muzisangalala nazo.

1. Choyamba muzichita, mu mbale kapena chidebe muyika 1 mtsuko waukulu wa mkaka wosasunthika, womwe mudzawonjezera 1 mkate wa ku France ndikuusiya kuti ulowerere kwa ola ½.
2. Pambuyo pakuwuka nthawi, mumatulutsa mkate wa ku France, ndipo muwusakaniza ndikuusunga.
3. Kenako onjezerani ½ chikho cha mafuta mu poto, dikirani kuti itenthe, kenako onjezerani 1 anyezi wamkulu, odulidwa muzidutswa tating'ono ting'ono, onjezerani supuni 1 ya adyo ndi tsabola 1 wobiriwira, nthaka ndi mchere. zomwe mumakonda. Ndipo mumakangana zonse palimodzi, ndikudikirira kuti zikhale ndi mawonekedwe agolide komanso kuti zokometsera za zosakanizazo zigwirizane.
4. Pamene kuvala komwe takonzekera kuphikidwa, mudzawonjezera mkate wosakaniza, mchere pang'ono ndi tsabola kuti mulawe.
5. Kenako mudula ½ kilo ya hake, mu zidutswa 6 mpaka 8, kutengera kukula komwe mukufuna. Muwawonjezera pazovala zomwe zakonzedwa kale ndipo muziphika kwa mphindi zisanu, pamoto wapakati.

Izi zikachitika, tichotsa kutentha ndikuwonjezera ½ chikho cha tchizi cha Parmesan, ndipo chidzakhala chokonzeka kutumikira, mutha kuchita molingana ndi kuchuluka komwe mukufuna. Kuti muphatikize ndi mbale iyi mutha kuchita ndi gawo la mpunga kapena ndi saladi yabwino malinga ndi zomwe mumakonda, zonse pamodzi zitha kugwira ntchito.

Malangizo opangira Ají de Merluza yokoma

Muyenera kuyesetsa nthawi zonse kusankha nsomba zabwino kwambiri, zomwe zimakhala zatsopano komanso zowoneka bwino, popeza mwanjira imeneyi mutha kupewa kulawa koyipa muzakudya zanu, komanso zovuta kapena matenda omwe angakhalepo m'mimba mwanu.

Mukhozanso kusankha nsomba zomwe mumakonda kwambiri, kapena zomwe mungakwanitse, chifukwa Chinsinsichi ndi chosinthika, choncho musadandaule. Mumangoyesera kuti mukhale osasinthasintha pang'ono, chifukwa mu njira iyi nsomba sizitenga nthawi yaitali kuphika.

Mukhoza kugwiritsa ntchito ají panca, yomwe ilinso njira yabwino ndipo imapatsa mbale mawonekedwe ofiira.

Mukhoza kuwonjezera chitowe kapena zonunkhira kuti mulawe, ngati ndinu mmodzi wa anthu omwe amakonda kwambiri zokometsera zamphamvu.

Ndipo mukhoza kupanga zambiri, mukhoza kusankha tchizi zomwe mumakonda, ngati mukufuna, onjezerani ham pamwamba, zomwe zimapatsanso kukoma kolemera pamodzi ndi tchizi.

Ngakhale, pali njira zosiyanasiyana zokonzekera Chinsinsi ichi, ndipo tinaganiza kuti iyi ndi imodzi yomwe mungakonde kwambiri chifukwa cha kukonzekera kwake kosavuta komanso zosakaniza zochepa. Tikukhulupirira kuti mudzasangalala nazo ndikugawana ndi anzanu komanso abale anu mpaka nthawi ina.

Chopatsa thanzi

Ndipo sitidzakulolani kuti mupite popanda kukufotokozerani poyamba, chopereka chachikulu chazakudya zomwe zimagwiritsidwa ntchito muzakudya izi, chifukwa ndizofunika kwambiri kudziwa kuti timabweretsa patebulo lathu ndi thanzi kwa aliyense, sizimangodziwika ndi kukhala ndi kukoma kokoma ndi fungo labwino.

Hake ndi nsomba yomwe imadziwika bwino kwambiri mu gastronomy, imodzi mwa nsomba zogulitsidwa kwambiri, chifukwa cha kukoma kwake kochepa. Koma kuwonjezera pa kuoneka bwino, ili ndi zakudya zabwino kwambiri, monga:

• Hake ndi gawo la nsomba zoyera, zomwe zimakhala ndi mafuta ochepa, pa magalamu 100 aliwonse omwe amamwa mudzapeza 0,7 magalamu amafuta ndi ma calories 72, amapangidwa ndi pafupifupi 81% yamadzi ndi 16% mapuloteni. mtengo wabwino kwambiri.
• Lili ndi vitamini (niacin) B3 ndi vitamini B12 wochuluka, limakhala ndi mavitaminiwa, ochulukirapo kuposa omwe adakhazikitsidwa.
• Kuphatikiza pa kukhala ndi gawo lalikulu la mchere monga selenium, phosphorous ndi potaziyamu.

Potaziyamu mu mchere, wofunikira kuti thupi lizigwira ntchito moyenera, nthawi yomweyo ndi gulu la electrolyte, mwa ntchito zake ndi izi:

• Imathandiza kuti kugunda kwa mtima kukhale kokhazikika.
• Imathandiza minyewa kukhalabe ntchito.
• Imathandiza kugunda kwa minofu.

Selenium ndi mchere wofunika kwambiri pa thanzi lanu, kuteteza chithokomiro, kuteteza thupi kuti lisawonongeke ndi zowonongeka zaufulu ndi matenda, ndizofunikanso kupanga DNA.

Ndipo phosphorous ndiyofunikiranso chifukwa imathandizira thupi, kugwiritsa ntchito mafuta ndi chakudya. Zimathandizanso thupi lanu kupanga mapuloteni, kukula, kukonza ndi kusunga ma cell ndi minofu.