Horse mackerel chili

Lero tikubweretserani chinthu china chapadera, ndiko kulondola abwenzi. Kulimbikitsidwa ndi inu komanso kukoma kwanu kwa chakudya cham'nyanja, tidzagwiritsa ntchito chikhalidwe chathu cha Peruvia. Monga mukudziwira kale, dziko la Peru lili ndi dera lalikulu la m'mphepete mwa nyanja, lomwe limatipatsa nsomba zosiyanasiyana ndi nkhono zosiyanasiyana, zomwe malinga ndi anthu ambiri zimakhala zosangalatsa kwambiri zikakhala ndi zokometsera zambiri komanso zosakaniza zomwe zimawonjezera kakomedwe kake, zomwe zimapangitsa kuti ziwoneke bwino. mitundu, fungo labwino, ndi kukoma kosangalatsa.

Masiku ano nyenyezi nsomba zidzakhala wotchuka ndi zokoma horse mackerel, nsomba zomwe zimagwiritsidwa ntchito kwambiri ndi zakudya za ku Peru ndipo zimakondedwa ndi ambiri omwe amadya. Horse mackerel ali ndi nyama yolimba kwambiri, komanso yokoma pang'ono, pomwe imakhala yowutsa mudyo, kotero mu Chinsinsi ichi. tiziphatikiza ndi chili, Chili ndi chimodzi mwazithunzi za zakudya zathu, ndiyenera kunena kuti chakudya ku Peru popanda chili sichingakhalenso chakudya cha ku Peru.

Kuphatikiza kwa zosakaniza ziwirizi ndizoyenera kuperekedwa mu a chakudya chamasana chokoma ndipo ngati mukufuna, itha kusinthidwanso kuti ikhale chakudya chamadzulo. Kugawana chakudya chokoma ichi ndi abwenzi, abale, panthawi yomwe ikuwoneka ngati yofunika kwambiri kwa inu

Ndipo popanda kupitilira apo tikukupemphani kuti mukhalebe mpaka kumapeto kwa Chinsinsichi, tikukhulupirira kuti mudzasangalala nacho, tikudziwa kuti mudzachikonda ndipo mudzagawana ndi anzanu.

Chinsinsi cha Mackerel Chili

Zosakaniza

Kukonzekera kwa Ají de Jurel

Zabwino kwambiri kuyambitsa Chinsinsi chathanzi ichi, monga momwe timachitira nthawi zambiri, tikuphunzitsani pang'ono momwe mungapangire, popanda zovuta zambiri. Mudzayamba ndi izi:

1. Mufunika mikate iwiri yozizira yaku France, ndiye kuti, yotengedwa kuchokera kuphiri. Ndiye mu mbale muyika mtsuko wa mkaka wosasunthika, mu mkaka uwu mudzamiza mikate iwiriyo ndikuphwanya ndi mphanda, kenako muzisiya kuti zilowerere kwa 2 kapena kuposerapo.
2. Kenaka mu poto mukuthira 30gr margarine kapena batala, ndipo mudula mutu waukulu wa anyezi mu cubes, onjezerani adyo pansi kuti mulawe, ndi 1-30gr wa tsabola wa tsabola.
3. Mumadikirira anyezi, adyo ndi chili kuti zikhale zofiirira ndikuphika.
4. Nthawi ikatha, mumatulutsa mkate mumkaka ndikuuwonjezera ku mphodza zomwe takonza, ndikuwonjezera mchere ndi tsabola kuti mulawe.
5. Zisanayambe, popanda kuzinyalanyaza, muyenera kukonzekera ½ Kg. Horse mackerel fillets, odulidwa mu zidutswa, kuti muwonjezedwe nthawi yomweyo ku mphodza, mutatha kuwonjezera mkate.
6. Umayamba kugwedeza chirichonse, kuyang'ana mosalekeza. Muzisiya pa kutentha kwapakati, kuphika kwa mphindi pafupifupi 5 mpaka 8.
7. Mukakonzeka komanso kutentha kwambiri, muwonjezera magalamu 100 a tchizi ta Parmesan wonyezimira.

Pamapeto ndi okonzeka kutumikira muyenera dzenje 6 azitona, ½ makilogalamu a chikasu mbatata ayeneranso parboiled, mu madzi amchere pang'ono, iwo sayenera overcocked, kotero muyenera kudziwa. Komanso khalani ndi mazira atatu owiritsa okonzeka.

Mudula mbatata yachikasu mu magawo ndipo mudzayiyika pa mbale (ndalama zomwe mukufuna) ndipo pamwamba mudzawonjezera mphodza ndi horse mackerel, azitona zingapo ndi dzira lophwanyidwa kapena lophwanyidwa. Kumaliza ndi sprig ya coriander pamwamba.

Malangizo opangira Ají de Jurel yokoma 

Yakhala mutu wamba, koma kumbukirani kufunika kogula nsomba m'malo abwino kwambiri, kapena onetsetsani kuti ndi yatsopano, ngati mugula mackerel onse. Kuti mupeze kukoma kodziwika bwino komanso kosavuta kugwiritsa ntchito.

Ngati mukufuna, mutha kudutsa nsomba kudzera mu dzira ndi ufa, ngati mumakonda crispy kumaliza ndi mawonekedwe

Mukhoza kugwiritsa ntchito tchizi zomwe mwasankha, koma yesetsani kuti mukhale mchere komanso wolimba tchizi.

Ngati ndinu m'modzi mwa omwe amakonda kuwonjezera mafuta owonjezera pazakudya zanu, kuti mutumikire mutha kuyika mayonesi kapena msuzi wa adyo kuti muphatikizepo.

Komanso pakusankha nsomba, malingaliro athu akuphatikizapo mackerel, cojinova, cod, bass m'nyanja kapena chilichonse chomwe mungafune. Ngati mumagwiritsa ntchito nsomba yokhala ndi mafuta ochepa monga hake, sipadzakhala vuto, zimangotenga nthawi yochepa kuphika

Ngati muli ndi chinthu china m'maganizo, omasuka kuwonjezera, ngati mumakonda chitowe, mukhoza kuwonjezera. Popeza idzakupatsani kukhudza kwanu

Chopatsa thanzi

Monga mwachizolowezi, tikuthandizani kuti muphunzire za ubwino wa zakudya izi, inde, zili ndi thanzi labwino, kuti tidziwe zomwe zidzapangitse kuti kukoma kwanu kukhale kolimba ndikupitiriza kuzidya.

Monga chophatikizira cha nyenyezi tili ndi horse mackerel, ndi nsomba yathunthu yokhala ndi zakudya zambiri, zomwe zimakhala ndi mavitamini, mchere ndi omega 3 fatty acids, ndipo chifukwa cha kuchuluka kwake kwamafuta acid, kudya kwake kuyenera kukhala kocheperako mwa anthuwo. ndi uric acid wokwera kuposa wamba.

Mavitamini A ndi D abwino atsimikiziridwa

Tidzayang'ananso pazinthu zomwe vitamini A amapereka, kuwonjezera pa kukhala antioxidants wamkulu, nthawi zambiri amakhala ndi zakudya zofunikira kwambiri pa ntchito ya masomphenya, kukula, kubereka, kugawanika kwa maselo ndi chitetezo cha mthupi.

Vitamini D ndi gawo lofunikira pakugwira ntchito kwa thupi lathu. Ili ndi ntchito zambiri zofunika pakukula bwino kwa tsiku ndi tsiku. Zomwe tidzazitchula pansipa

Zingathandize Kuchepetsa Mpata Wa Matenda a Mtima Ndi Osteoporosis

Zili ndi zofunikira kwambiri pakukonza ntchito yachidziwitso. Pamene nthawi ikupita, thupi lathu limakalamba.

. Zimathandizira kuchepetsa kuuma kapena zovuta za mphumu.

 Zimalimbitsa chitetezo cha mthupi, ndikuziteteza ku mtundu uliwonse wa tizilombo toyambitsa matenda, monga momwe tikuonera mu chimfine chomwe timachidziwa bwino.

. Zimathandizira kuyamwa kwa calcium. Kuphatikiza pa zofunikira za mchere, monga selenium, phosphorous ndi potaziyamu. Potaziyamu ndi yofunika kuti yachibadwa kugwira ntchito kwa thupi. Ndipo nthawi yomweyo ndi mtundu wa electrolyte.