Nsomba Aguadito

Lero tikubweretserani maphikidwe kuchokera kumphepete mwa nyanja, chakudya chodziwika kwambiri ku Peru, komanso chokoma ku kukoma komanso kuwona kwanu. Umu ndi momwe mukuwonera, ndi za nsomba aguadito, Chinsinsi cholemera chodziwika ndi chowonadi, chifukwa cha kuwonjezera kwa coriander wamadzimadzi, komanso kusasinthasintha kochuluka chifukwa cha mpunga wowonjezedwa. Tikuwona kuti aguadito ali ndi njira zambiri zokonzekera, koma lero tizichita ndi a nsomba ngati snook, yodziwika ndi kukhala ndi bajeti yochepa, ndiko kuti, chuma, ndi kukhala ndi kugwirizana kolimba, popeza pamene yophikidwa sichimasintha mawonekedwe ake, ndipo imakhala ndi kukoma kosakhwima ndi kosalala.

Nthawi zambiri imakhala yabwino pamwambo wamtundu uliwonse, kaya ndi kadzutsa, chamasana kapena chakudya chamadzulo, ziyenera kudziwidwa kuti chilichonse chikugwirizana ndi zomwe mumakonda komanso zomwe mumakonda, ndiye kuti, zomwe mumadya nthawi zambiri, muzakudya zilizonse. Ndi njira yosavuta kukonzekera, ilibe zosakaniza zomwe zimakhala zovuta kuzipeza ndipo mutha kuzipereka pamsonkhano wapadera, makamaka ngati muli ndi anzanu omwe amakonda chakudya cham'mphepete mwa nyanja, atanena zonse zomwe tikufuna kukuthandizani. kukonzekera izi chakudya chabwino kwambiri.

Khalani mpaka kumapeto ndikulawa nafe zodabwitsa zomwe nyanja imatipatsa, pokonzekera mbale zokoma zowuziridwa ndi inu.

Nsomba Aguadito Chinsinsi

Zosakaniza

Kukonzekera Nsomba Aguadito

Abwenzi abwino kwambiri, chinthu choyamba chomwe tingachite ndikukonzekera m'njira yoyenera komwe tikupita kukagwira ntchito, ndipo tiyamba kukufotokozerani njira yokoma iyi, mwachizolowezi, kudzera munjira zosavuta:

1. Choyamba mudzafunika thandizo la mphika, momwe madzi ndi mchere zidzawonjezedwa bwino, chifukwa m'madziwa tidzawonjezera 1 mutu waukulu wa bass, kusiya mpaka utaphika bwino, pafupifupi 30. mphindi
2. Nthawi yophika mutu ikatha, muzichotsa mumphika, ndipo muzigaya mpaka itasungunuka. Izi zikachitika, mudzazibwezera mumphika ndi madzi omwewo ndikusiya kuti ziwira kwa mphindi 20 pa kutentha kwapakati.
3.  Nthawi yowira ikadutsa, mumachotsa mphika pamoto ndikugwedeza msuzi, kuchotsa zotsalira za mutu, ndiko kuti, misana ndi mphuno.
4. Ndiye ku msuzi mudzawonjezera malita 3 a madzi, mchere pang'ono kuti mulawe ndipo timawulola kuwira kwa mphindi zingapo.
5. Kupatula mu poto yokazinga timapanga mphodza, ½ chikho cha mafuta timachiwotcha ndikuwonjezera 1 anyezi wamkulu wodulidwa bwino m'mabwalo ang'onoang'ono, 4 adyo cloves, supuni 1 ya paprika, 2 tsabola wobiriwira, Supuni 1 ya phwetekere msuzi ndi mchere ndi tsabola kulawa, dikirani kuti mwachangu ndi zofiirira.
6. Msuzi ukakonzeka, tiwonjezera ku msuzi womwe ukuwira, ndipo nthawi yomweyo tiwonjeza ¼ kg ya nandolo, onetsetsani kuti ndi oyera, ¼ kg ya mbatata yachikasu yopukutidwa bwino ndikuidula. awiri, chimodzimodzi ¼ makilogalamu wa tomato Red akanadulidwa awiri ndi ¼ makilogalamu bwino anatsuka mpunga, ndi nyengo kulawa.
7. Kenaka muyike kuti iwiritse ndipo ikaphika pakati pa magawo 6 mpaka 8 a zidutswa za bass, muyenera kuzibweretsa kwa chithupsa pa kutentha kwapakati, kotero kuti madzi asasunthike, ndipo pamapeto pake muwonjezera ¼ wa coriander wosweka kapena mukhoza kusungunuka ndi madzi pang'ono.
8. Ndipo potsiriza, mukhoza kuyesa monga chonchi kuti mukhale ndi zokometsera ndipo kumbukirani kuti ziyenera kukhala zamadzimadzi kuposa zouma, popeza ndipamene dzina la aguadito limachokera ndipo ndizomwezo.

Malangizo opangira nsomba yokoma aguadito.

Monga nsonga yofunika kwambiri, onetsetsani kuti bass ndi yatsopano, chifukwa tidzagwiritsa ntchito mutu wake ndipo chifukwa chake kukoma kwake kumakhala kochuluka.

Mukhoza kupanga aguadito ndi mtundu wina wa mapuloteni, kaya nkhuku, ng'ombe komanso nkhumba. Chifukwa kafotokozedwe kake sikungokhudza nsomba zokha.

Mukhozanso kugwiritsa ntchito mtundu uliwonse wa nsomba, chifukwa zimagwirizana ndi mitundu yosiyanasiyana ya nsomba ndi nkhono kunja uko.

Mukhozanso kuwonjezera masamba omwe mukufuna, kuwonjezera zonunkhira kuposa momwe mukufunira ndipo ngati mukufuna, chimanga chaching'ono chingakhalenso chabwino.

Nthawi zambiri aguadito samaperekedwa ndi kutsagana kulikonse, komabe, mutha kuwonjezera msuzi wachikasu wachikasu.

Ngakhale, maphikidwe awa ndi achikhalidwe ndipo chifukwa chake, aliyense angakonde. Tikudziwa kuti tonse tili ndi zidule zathu kapena zinsinsi kukhitchini zomwe zidzawonjezera kukoma kwakukulu, popanda kunena kuti muli ndi phindu labwino.

Chopatsa thanzi

  Ndipo monga tikuyembekezeredwa, tikuwonetsani ubwino wa zakudya zina zomwe takonza lero, chifukwa zidzatipatsa lingaliro la thanzi lomwe lingakhalepo kuti tiphatikize pazakudya zathu za tsiku ndi tsiku.

Timayamba ndi ubwino wa bass m'nyanja, ndi kumwa mu supu, popeza timagwiritsa ntchito mutu wa nsomba kuti tipange supu.

Kugwiritsa ntchito kwake kumapangitsa kuti pakhale zakudya zambiri zopatsa thanzi monga potassium, phosphorous, magnesium, iron ndi sodium.

Potaziyamu ndi yofunika kuti yachibadwa kugwira ntchito kwa thupi. Ndipo nthawi yomweyo ndi mtundu wa electrolyte.

Ndipo phosphorous ndiyofunikiranso chifukwa imathandizira thupi, kugwiritsa ntchito mafuta ndi chakudya. Zimathandizanso thupi lanu kupanga mapuloteni, kukula, kukonza ndi kusunga ma cell ndi minofu.

Ndipo chitsulo kumbali inayo ndi yomwe imapanga hemoglobin, yomwe ndi yonyamula mpweya kuchokera m'mapapo kupita ku maselo onse.

Gwero la Vitamini B12 ndikofunikira kuti thupi lanu lizitsatira kamvekedwe koyenera, kuti likhale logwira ntchito.

 Lilinso ndi vitamini A ndi C

Vitamini A nthawi zambiri imakhala yofunikira kwambiri pakuwona, kukula, kubereka, kugawanika kwa maselo ndi chitetezo cha mthupi, ndipo koposa zonse, ndi antioxidant wabwino.