Cabrilla Adobo

Okondedwa, tikukhulupirira kuti ndinu abwino kwambiri lero, popeza tikugawana nanu Chinsinsi chosavuta komanso chachilendo, kuwonjezera pa kununkhira kwamphamvu, chifukwa cha zosakaniza zomwe titi tigwiritse ntchito pokonzekera, kuyika nsomba ngati nsomba. maziko a mbale iyi, yomwe imadziwika kuti ndi anthu a ku Peru. Ndiko kulondola, lero tiphike ndi chokoma chotchedwa whitecap.

Tiphatikiza cabrilla, ndi zosakaniza wamba. Chifukwa tadzozedwa ndi njira yophweka kwambiri, kwa anthu omwe nthawi zonse amakhala osakayikira posankha zomwe angadye, panthawi yomwe tiyenera kutero. kudya nkhomaliro kapena chakudya chamadzulo, sizitenga nthawi yambiri. Ndipo zokwanira kunena kuti ali ndithu mkulu zakudya katundu, ndipo ali ndi kulongosola wathanzi kwambiri.

La gulu Ndi nsomba yokoma kwambiri, chifukwa cha kukoma kwake komwe kumakhala kosalala, ndi nyama yake yomwe imakhala yolimba komanso nthawi yomweyo yamafuta, yomwe idzakhala yokoma komanso yabwino kwa mbale iyi yomwe imatithandiza kuti tichoke m'mavuto. Timalimbikitsanso mbale iyi, kusonkhana wamba, ndi banja lanu ndi abwenzi, chifukwa timamvetsetsa kuti nthawi zina, kwa ana aang'ono zimakhala zovuta kugawana kukoma kwa nsomba ndi nkhono.

Osaziphonya ndikukhala mpaka kumapeto, kuti muphunzire za Chinsinsi ichi cholemera komanso chosangalatsa cha m'madzi.

Chinsinsi cha Cabrilla Adobo

Zosakaniza

Kukonzekera kwa Cabrilla Adobo

Kuti tiyambe ndi zokoma za Adobo de cabrilla kapena cabrilla en adobo, ndizolondola m'njira zonse ziwiri, tidzachita zotsatirazi, ndi njira zosavuta zomwe zingapangitse ntchito yanu kukhala yosavuta:

1. Chinthu choyamba chomwe mungafune ndi chithandizo cha chidebe, kaya chitsulo kapena dongo, momwe tikukonzekera kuvala cabrilla.
2. Mu chidebecho muyikapo 1 chikho cha viniga wamphamvu, ¼ supuni ya tiyi ya oregano, masupuni 2 a adyo wanthaka ndiyeno onjezerani chitowe, mchere ndi tsabola monga momwe mukufunira.
3. Ndiye mudzafunika 1 cabrilla yonse kapena 1 makilogalamu mu fillets, ndipo nthawi ino tigwiritsa ntchito fillets. Ngati mugwiritsa ntchito cabrilla yonse, muyenera kuidula kukhala ma fillets, kuti mupeze zidutswa 6 mpaka 8.
4. Mudzawonjezera ma fillets mu chidebe ndipo muyika 2 anyezi akuluakulu omwe muwadule mu magawo, ndikuwonjezera zonsezi ndi kuvala. Mukuchisonkhezera ndipo mudzachisiya kuti chiziyenda kwa ola limodzi kapena kuposerapo.
5. Kusiyapo pyenepi, ife tisakoya mphole wa nyama. Mu poto yokazinga muyika ¼ chikho cha mafuta kuti muwotchere, mumadikirira kuti mafuta atenthe; kale pa nthawi yake mumawonjezera supuni 2 za adyo pansi ndi supuni 1 ya tsabola wofiira wofiira, yambitsani zosakaniza, mpaka zokazinga bwino.
6. Atatha yokazinga, nsomba za nsomba zidzawonjezedwa ku poto, pamodzi ndi kuvala komwe iwo anali kuzizira ndikusiya kuphika pa moto wochepa, kwa mphindi zisanu.

Ndipo okonzeka pakapita nthawi, mwakonza mbale yanu, yomwe ili yoyenera kutsagana nayo ndi mbatata yachikasu, mbatata kapena chimanga cha sancochas, saladi yokoma. Malingana ndi zomwe mumakonda, mukhoza kutsagana ndi chili kapena msuzi wa adyo.

Malangizo kupanga chokoma 

Ndi mwambo wathu kulangiza kufunika kwa zakudya zatsopano, makamaka mapuloteni. Popeza pamenepa tagwiritsa ntchito nsombazo, muyenera kuwonetsetsa kuti ndizatsopano komanso zathanzi kuti mudye, chifukwa izi zizikhala zofunikira pankhani ya kukoma komwe mungapeze.

Mutha kuwonjezera mandimu, mandimu kapena madzi alalanje wokhala ndi asidi wabwino pachovala chomwe takonza, ngati mulibe vinyo wosasa.

Chinsinsichi chikhoza kupangidwa ndi mtundu wina wa nsomba kapena mapuloteni.

Itha kutsagananso ndi gawo labwino la mpunga ndipo mwa saladi omwe akulimbikitsidwa ndi awa:

• Saladi ya nkhuku ndi sipinachi.
• Saladi ya nkhuku ndi cactus.
• Saladi wolemera wa mbatata ndi dzira.
• Komanso saladi wolemera wa broccoli wovekedwa ndi mafuta a azitona, angapereke kukoma kokoma.

Chopatsa thanzi

Cabrilla ndi mtundu wa nsomba zomwe zimapereka kukoma pang'ono kwa Chinsinsi ichi ndipo ndi nsomba zoyera. Nsombayi imadziwika ndi kukhala ndi mavitamini A, D ndi B, kuphatikizapo magnesium, calcium, ayodini, phosphorous ndi potaziyamu, imadziwika ndi nyama yake yowonongeka ndipo imagwiritsidwa ntchito makamaka pazakudya zofewa, monga chakudya chamadzulo komanso ngakhale zokhwasula-khwasula. .

 Vitamini A kapena retinoic acid ndi antioxidant yabwino kwambiri yomwe imathandiza kuteteza maselo ku zowonongeka zowonongeka, zomwe zingakhudze matenda a mtima komanso khansa. Ndiwopatsa thanzi womwe umathandizira kwambiri kukula, kubereka, chitetezo chokwanira komanso masomphenya.

Vitamini B3 kapena niacin amagwira ntchito yofunika kwambiri pakuchotsa mphamvu. Muzakudya, kuwonjezera pakuthandizira dongosolo la m'mimba, khungu ndi mitsempha zimagwira ntchito, imodzi mwa ntchito zake ndikuchotsa zinthu zoopsa m'thupi, komanso kupanga mahomoni a steroid, momwemonso mahomoni okhudzana ndi nkhawa.

 Vitamini B9 kapena kupatsidwa folic acid ali ndi katundu wofunika kwambiri, ngakhale atatengedwa pa nthawi ya mimba, ndi wofunikira chifukwa ndi amene amachititsa kukula ndi kusamalira minofu. Vitamini B12 imayang'anira kusunga dongosolo lamanjenje, lomwe ndi kugwiritsa ntchito mapuloteni komanso kupanga maselo ofiira a magazi.

Vitamini B6 ndiyofunikira pakupanga ma antibodies. Ikhoza kulimbana ndi matenda, kuthandizira kupanga hemoglobin, ndi kupereka mpweya ku maselo ofiira a magazi.

Vitamini D ndi michere yofunika kwambiri pakugwira ntchito kwa thupi lathu, imakhala ndi ntchito zambiri zofunika pakukula bwino kwa tsiku ndi tsiku. Imathandiza kuchepetsa kuthekera kwa m'tsogolo matenda a mtima ndi osteoporosis.

Malinga ndi kafukufuku wina, zatsimikiziridwa kuti zimakhala zofunikira kwambiri pakusamalira zidziwitso, chifukwa tikamakalamba, ntchito zina m'thupi zimatayika.

Zimathandizira kuchepetsa kuuma kapena kusokonezeka kwa mphumu.

Kumalimbitsa chitetezo cha m’thupi, mpaka kuuteteza ku mtundu uliwonse wa mavairasi, amene timawaona monga kuzizira.