Apple puree

A yau za mu lalatar da ku da girke-girke, wanda duk mun san shi sosai, domin yana kai mu zuwa ɗaya daga cikin abubuwan tunawa na musamman, wato, yara. Lokacin da kayan zaki mai daɗi ya isa ya haskaka zamaninmu, kuma waɗannan tsawon shekaru suna ci gaba da zama mai daɗi.

Muna magana ne game da a super sauki kayan zaki, ƙaunataccen daga ƙarami na gidan, zuwa kowane zamani. Haka ne, apple puree mai dadi, wanda ya dace da kayan ciye-ciye da kuma jin dadi, wannan kayan zaki yana da kama da kasashe irin su Jamus, Faransa da sauransu, kuma a cikin Latin Amurka an daidaita shi ta hanyoyi da yawa, ɗaya daga cikinsu yana cikin nau'i na nau'i. abin sha mai daɗi..

Wannan girke-girke, kamar yadda muka gaya muku a farkon, ya dace da abincin ku, kuma har ma yana aiki a matsayin na halitta da lafiya porridge ko compote ga yaranku, musamman ma a lokacin da hakora ba su fito ba, wannan kayan zaki yana da wadata sosai don tausasa su.

Ba za ku yi nadama ba, zabar wannan girke-girke azaman zaɓi mai kyau don abincin ku da na ƙananan ku. Mun san cewa ban da samun ɗanɗano mai kyau zai kawo kuzari da farin ciki ga jikin ku, zauna har zuwa ƙarshe, kuma kar ku manta da raba wannan mai daɗi. kayan zaki tare da abokai da iyali.

Apple Puree Recipe

Sinadaran

Shiri na apple puree

Mun zo lokacin shirya wannan kayan zaki mai wadata da lafiya, kuma kamar yadda muke son taimaka muku bisa cikakkun bayanai, za mu yi bayanin yadda ake shirya shi ta matakai masu sauƙi, don fara za ku yi masu zuwa:

• Kuna buƙatar kilo 1 na apple, wanda yakamata ku wanke sosai, tunda ƙila an sarrafa ta ta hannun marasa tsabta.

• Kuna buƙatar kilo 1 na apple, wanda yakamata ku wanke sosai, tunda ƙila an sarrafa ta ta hannun marasa tsabta.

• Kuna buƙatar kilo 1 na apple, wanda yakamata ku wanke sosai, tunda ƙila an sarrafa ta ta hannun marasa tsabta.

• Kuna buƙatar kilo 1 na apple, wanda yakamata ku wanke sosai, tunda ƙila an sarrafa ta ta hannun marasa tsabta.

• Kuna buƙatar kilo 1 na apple, wanda yakamata ku wanke sosai, tunda ƙila an sarrafa ta ta hannun marasa tsabta.

• Kuna buƙatar kilo 1 na apple, wanda yakamata ku wanke sosai, tunda ƙila an sarrafa ta ta hannun marasa tsabta.

• Kuna buƙatar kilo 1 na apple, wanda yakamata ku wanke sosai, tunda ƙila an sarrafa ta ta hannun marasa tsabta.

Nasihu don yin applesauce mai daɗi.

Tun da yake irin wannan shiri ne mai sauƙi, ɗayan shawarwarinmu zai kasance:

1. Yi ƙoƙarin zaɓar apples mafi ƙasƙanci kuma mafi ƙarancin batter, wato, suna cikin yanayi mai kyau.
2. Kuna iya zaɓar apple ɗin da kuka zaɓa, ko suna rawaya, ja ko kore, kowane ɗayansu yana aiki.
3. Ƙara kirfa kadan a cikin shiri, musamman tushen kuma cire shi idan ya shirya.
4. Hakanan zaka iya ƙara walnuts a lokacin hidima, hazelnuts zaɓi ne mai arziki, kamar almonds.
5. Kwakwa kuma abokin apple ne, za ku iya ƙara shi da tagulla ko guntu

Kuma voila, girke-girke ne wanda ba ya da kayan abinci da yawa sai dai idan kuna son ƙarawa, wato, ƙara abubuwan da kuka fi so, kuma ku tuna ku raba wannan farin cikin tare da abokanka da 'yan uwa, suna yi muku fatan alheri.

Taimakon abinci

To abokai, za mu gaya muku game da tauraron wannan girke-girke, wato, apple, wanda ke da dukiya da yawa, yana nuna gaskiyar cewa ita ce mafi yawan 'ya'yan itace. Kuma akwai iri-iri dangane da launi na wannan 'ya'yan itace mai arziki har ma da grafts.

Wasu fa'idodinsa sune kaddarorin da suke bayarwa, kamar bitamin B da C, carbohydrates, ƙananan furotin da fats, ma'adanai da fiber.

Tuffa na da matukar taimako wajen girma kuma ita ce tushen sinadarin phosphorous da calcium, wadanda suke da matukar kima a tsarin samuwar ta fuskar gishirin ma'adinai a cikin kasusuwa.

 Har ila yau yana ba da bitamin C, wanda ke da hannu wajen samar da abubuwa a cikin matrix na kashi.

Bitamin B na da matukar muhimmanci ga ci gaban tsoka da ci gaba. Za mu ambaci wasu bitamin da ke cikin rukunin B:

Vitamin B9 ko folic acid yana da mahimman kaddarorin, koda kuwa yana da mahimmanci a sha yayin daukar ciki saboda yana da alhakin girma da kiyaye kyallen jikin ku. Vitamin B12 yana da alhakin kiyaye tsarin juyayi, ta yin amfani da samuwar sunadaran da jajayen jini.

 Vitamin B6 wajibi ne don samar da ƙwayoyin rigakafi. Yana iya kai hari ga cututtuka, kuma yana taimakawa wajen samar da haemoglobin kuma yana ba da iskar oxygen zuwa kwayoyin jini.

Apples suna da wadata a cikin fiber kuma an kiyasta cewa apple ɗaya yana samar da kusan gram 3 na fiber. Wannan fiber ba kawai samuwa a cikin fata na apple, amma kuma a cikin ɓangaren litattafan almara, shi ne yafi hada da cellulose da pectin, suna da ban sha'awa tasiri a kan tsari na hanji wucewa.

Bari idanunku su huta. Lokacin da idanuwanmu suka bushe saboda rashin samun iska, dumama, ta hanyar amfani da kwamfuta ko kuma kawai ta hanyar sanya ruwan tabarau na dogon lokaci, apples suna samar da ruwa da bitamin B2, wanda ke sanya idanu kuma yana inganta tsarin hangen nesa. Amfani da shi takardar sayan magani ce ga mutanen da suka sa ruwan tabarau.