An tambaye ni da yawa akan wannan Kifi a lo Macho girke-girkeGaskiyar ita ce, ina da wasu shakku da ke cikin kaina ko in raba shi ko a'a, saboda akwai nau'o'in da yawa da za su ƙara ƙarin nau'i guda ɗaya da haifar da rudani. Wasu suna zuba madara a kai, wasu ba sa. Wasu suna yin kauri da chuño, wasu ba sa. Wasu suna sanya shi rawaya, wasu kuma ja. Wasu suna zuba farin giya, wasu giya, wasu chicha. Wasu tare da faski, wasu tare da coriander. Yawancin haɗuwa na ƙasa kamar Peru, daban-daban.
A kowane hali, wannan lokacin zan yi kokarin raba tare da ku mai sauqi girke-girke don shirya macho-style kifi cewa kowa da kowa zai iya yi a gida, da kuma cewa ko ta yaya taƙaita duk versions da cewa kiyaye al'adar, kuma musamman na hali Creole kayan yaji. abinci na Peruvian. Ba tare da bata lokaci ba, mu ga kayan abinci mu isa kicin!
Macho Fish Recipe
Sinadaran
- 2 dozin mussels
- 4 babban squid
- 12 kananan prawns
- 12 fan harsashi
- 4 manyan clams
- 4 fillets na game da 200 grams kowane na prawns
- 200 ml mai
- 1 tablespoon na gishiri
- 1 tablespoon na barkono
- 3 cloves da tafarnuwa
- 500 grams na gari.
- 1 kofin albasa finely yankakken
- 1 tafarnuwa minced tafarnuwa
- 3 tablespoons na liquefied yellow barkono
- 2 tablespoons na liquefied mirasol barkono barkono
- 2 yankakken tumatir cokali
- cokali 1 na aji panca liquefied
- 1/2 kofin tumatir
- 1/2 kofin ja barkono smoothies
- 1 tsunkule na achiote ko toothpick
- 2 faski faski
- 300 grams na yuyo yankakken
- 100 ml na farin giya ko giya
Abubuwa
Shiri Kifi a lo Macho
- A cikin kwanon soya, Muna ƙara ɗigon mai da zafi sosai.
- Muna tsallake prawns, bawo da squid da aka yanka na rabin minti daya. Muna cire su zuwa faranti.
- A cikin kwanon rufin yanzu muna yin launin ruwan 'ya'yan itace guda hudu, wanda a baya za mu yi amfani da gishiri, barkono, tafarnuwa da tafarnuwa sannan mu wuce ta gari mai yawa.
- Muna yin launin ruwan kasa na minti daya a kowane gefe kuma muna cire su zuwa farantin kifi. Muka sauke wuta kadan.
- Sai ki zuba ruwa guda daya sannan ki goge wadannan ruwan da kyau, wannan garin da ya makale a kasan tukunyar. Za a sami ɗanɗano mai yawa a wurin kuma zai taimaka wajen kauri komai kaɗan.
- Yanzu sai a zuba mai da kofi guda na yankakken albasa, tafarnuwa cokali 1 a dinka na tsawon mintuna 5.
- Za a zuba cokali 3 na ruwan 'ya'yan itace mai gauraye, cokali biyu na mirasol chili, cokali guda na barkonon tsohuwa, rabin kofi na cakuda tumatir da barkono ja, gishiri, barkono, cumin, achiote ko toothpick, 'yan rassan faski da kyau. dintsi na yankakken sako. sai mu bar shi ya karye sosai sannan mu dinka tsawon minti 10.
- Sa'an nan kuma mu ƙara jet na farin giya ko giya, duk abin da kuka fi so.
- Bari ya tafasa na wani minti daya kuma ƙara jet na choro broth da aka yi da ruwa kadan. Sai dai har sai da mussels bude. Yanzu lokaci ya yi da za a ƙara cokali biyu na yankakken tumatir wanda zai ba da sabo ga duka.
- Ƙara kifi kuma bari ya tafasa na minti daya. Hakanan idan kuna so za mu iya yin kauri da ɗan ƙaramin chuño da aka diluted cikin ruwa, kamar yadda kuka fi so. Bi son zuciyar ku. Muna ƙara abincin teku a ƙarshe, ƙara tafasa kuma shi ke nan!
Sirrin yin Kifin Macho mai daɗi
Sirrina shine in saka squirt Tiger madara, yana ba shi ɗan acid kaɗan da taɓawa na yaji mai daɗi.
Kun san…?
Namijin kifi, kamar mai shimfiɗa, yana ƙunshe da ƙimar furotin mai yawa na omega-3 fatty acids. Hakanan yana da wadatar bitamin A, D da B, babu shakka abinci ne mai cike da ma'adanai kamar potassium, phosphorus, magnesium, iodine da baƙin ƙarfe. Na karshen yana taimakawa wajen rigakafin anemia. Yana da kyau a cinye kifin namiji a daidai ma'auni, idan akwai mutane masu hawan jini, wannan shiri zai iya zama mai girma a sodium.
