La shimfidar wuri na Peruvian Shahararriyar tasa ce a cikin menu na marine na abinci na Peruvian, wanda aka yi daga tarin kifaye da kifin da za su samar mana da adadi mai yawa na sunadaran halitta.
Parihuela Recipe
Sinadaran
- 1 kilo na kifi Yana iya zama kifin tramboy, pejesapo, pitadilla, cheetah, cabrilla, eel, cachema ko rukuni)
- 4 manyan kaguwa
- 4 manyan shrimp
- 8 manyan mussels
- 8 manyan bawo
- 4 matsakaici squid
- Kofi 1 na tumatir kwasfa da niƙa
- Salt dandana
- Pepper dandana
- Cumin dandana
- Oregano foda don dandana
- 1/4 kofin yankakken cilantro
- 1/4 kofin yankakken faski
- 1/2 kofin yuyo ko yankakken ciyawa
- 1 gilashin chicha de jora (ko kuma yana iya zama gilashin giya 1)
- 1/4 na kofin rawaya barkono barkono liquefied
- 1/4 kofin kofin aji mirasol liquefied
- 1/4 kofin aji panca liquefied
- 2 cokali nikakken tafarnuwa
- 1 kofin finely yankakken ja albasa
- 200 ml mai
- 1 barkono mai zafi
- 1 lemun tsami
Abubuwa
Shiri na Parihuela
- A cikin tukunya ko kwanon rufi a zuba man kayan lambu guda daya, da gumi kofi guda na yankakken jajayen albasa na tsawon mintuna 5.
- Muna ƙara cokali biyu na tafarnuwa ƙasa. Bayan minti daya sai mu kara kwata kwata na barkono mai ruwan dorawa da kwata kwata na aji mirasol mai ruwa da kofi 1/4 na aji panca mai liquefied. Muna dafa minti 15.
- Mun ƙara 1 kofin peeled da crushed tumatir. Add gishiri, barkono, cumin, oregano foda, kwata kofin yankakken coriander, kwata kofin yankakken faski, rabin kofin yuyo ko yankakken seaweed, gilashin chicha de jora da tilas 1 gilashin giya. Bari ya tafasa don minti 5.
- Yanzu taba kifi. Muna nema bisa ga kakar don waɗannan kifin da suka fi yawa don samun su a farashi mafi kyau da inganci. Kifin dutse sune manufa: Tramboy, pejesapo, pitadilla, cheetah, cabrilla, conger eel, cashme ko grouper.
- Muna sanya kifin gaba ɗaya ko guda tare da fata da kashi, dangane da kayan yaji (fillet ba sa aiki a kan shimfiɗar gargajiya).
- Sa'an nan kuma mu gabatar da shellfish, za mu zabi 4 manyan kaguwa, 4 manyan shrimp, 8 manyan mussels, 8 manyan bawo da 4 matsakaici squid yanke hudu.
- Muna rufe komai tare da broth mai laushi, wanda aka yi da kawunan manyan kifi da murfin.
- A bar shi ya dahu ta hanyar cire abin da ake dafawa da sauri kamar su bawo, squid, ko mafi ƙarancin kifi. Idan sauran ya dahu sai mu ɗanɗana gishirin, mu zuba barkono mai zafi guda ɗaya, ruwan lemun tsami sai mu mayar da abin da muka cire. Mun bar shi ya huta na minti 2 kuma shi ke nan!
Wasu, don kauri, ƙara cokali ɗaya na chuño a diluted a cikin broth, Ina son shi ba tare da komai ba, amma batun dandano ne.
Abubuwan gina jiki na girke-girke na Parihuela
Una shimfidar wuri Yana ba mu ma'adanai masu mahimmanci irin su phosphorous da baƙin ƙarfe, wanda zai taimaka mana don samun kyakkyawan tsarin juyayi na tsakiya. Ka tuna cewa yin amfani da abincin teku zai iya tayar da uric acid da matakan cholesterol. Don haka ba a ba da shawarar cewa masu fama da rashin lafiyan jiki da migraines su cinye shi da yawa, saboda yana iya cutar da lafiyarsu.
