Kuna kuskura ku shirya wasu dadi a yau Gizawar kaza? Kada ku kara cewa mu shirya tare da wannan girke-girke mai ban mamaki mai sauƙin shiryawa, wanda aka yi da gizza mai dadi daga kaza mai karimci, wanda kuma yana ba mu fa'idodi masu yawa ga lafiya. Yi la'akari da sinadaran domin mun riga mun fara shirya shi. Hannu zuwa kitchen!
Recipe na Chicken Gizzards
Sinadaran
- 1/2 kilogiram na kaza gizzards
- 1/2 kofin chicha de jora
- 1 kofin finely yankakken ja albasa
- 1 tafarnuwa minced tafarnuwa
- 4 kanun albasa na kasar Sin, yankakken
- 1 kofin rawaya barkono barkono liquefied
- 1/2 kofin loche grated tare da harsashi
- Coriander ya dandana
- 1 barkono mai zafi
- Sal
- Pepper
- Kumin
Shiri Gizzard Chicken
- Muna yin miya tare da kopin yankakken jajayen albasa, sai ayi gumi a hankali na tsawon mintuna 5 sannan mu zuba garin tafarnuwa cokali 1, sai gumi na mintuna biyu sai mu zuba kawuna na nikakken albasa na kasar Sin guda hudu, da kofi daya na gaurayawar barkono mai launin rawaya da rabin kofi. na grated loche tare da harsashi.
- Bari ya yi gumi don ƙarin minti 10 kuma ƙara yankakken cilantro don dandana, gishiri, barkono, cumin, rabin kilo na gizzards kaza da 1/2 kofin chicha de jora mai kyau.
- Rufe ruwa, rufe kuma dafa a kan zafi kadan har sai mun iya yanke gizzards da hannunmu cikin sauƙi.
- Mu kara yankakken barkono mai zafi, mu ɗanɗana gishiri kuma shi ke nan!
Sirrin dafa abinci don shirya Gizzards Chicken mai daɗi
Kun san…?
da gurasa mai zaki Su wani bangare ne na tsarin narkar da jikin tsuntsaye, kuma kamar sauran sassan kaji, suna da wadataccen sinadarin gina jiki, amma saboda yawan kitse da cholesterol, ana ba da shawarar cin su a matsakaici. Sabis na gizzards na kaji yana ba da ƙarfe da ake buƙata don samar da haemoglobin, da calcium da bitamin A da C.
