La Tiger madara Ana iya shirya shi ta hanyoyi da yawa, kawai abubuwan sinadaran da sunayen suna canzawa, dangane da wahayin wanda ya yi su. Akwai, alal misali, waɗanda ke da baƙar fata, jatan lande ko kaguwa. Har ila yau, waɗanda aka yi aiki da zafi sosai kamar yadda a arewacin Peru, an shirya shi da kaguwa ko broth na cin abincin teku, duk ya dogara da jin dadi da kuma ƙwaƙwalwar ajiyar ƙasarmu. A wannan karon za mu shirya sigar al'ada ta Leche de Tigre, don duk palates! 🙂
Tiger Milk Recipe
Sinadaran
- 50 grams na silverside fillet
- 50 grams na squid
- 50 grams na fan harsashi
- 50 grams na kifin kifi
- Salt dandana
- Pepper dandana
- 1 clove da tafarnuwa
- 4 tablespoons na rocoto liquefied
- 2 rassan coriander
- 1 stalk na seleri
- 1/4 albasa
- 1 barkono barkono ba tare da veins ko tsaba ba
- 1/2 barkono mai zafi ba tare da veins ko tsaba ba
- Kofuna 3 na ruwan lemun tsami
- 1 tsunkule na kion
Tiger Milk Shiri
- Za mu fara da haƙa gram 50 na fillet na silverside ko kowane sabon kifi. Bugu da ƙari, 50 grams na squid a baya sun wuce ta cikin ruwan zafi da 50 grams na abincin teku da kuka fi so: scallop, katantanwa, clam, Lampa, chanque, hedgehog, prawn, shrimp. Duk wanda aka zaɓa, wannan adadin shine kowane gilashi.
- Bugu da ƙari, muna haɗuwa don gilashi huɗu, 50 grams na kifi guda, gishiri, barkono, tafarnuwa tafarnuwa, rassan coriander guda biyu, seleri na seleri, kwata na albasa, barkono barkono ba tare da veins ko tsaba ba. rabin barkono mai zafi ba tare da veins ba tsaba da kofuna 3 na ruwan 'ya'yan itace lemun tsami. Idan kuna so, kuna iya ƙara ɗan ɗanɗano na kion. Ki hada da kyau ki tace ki zuba cokali 4 na gauraye mai zafi.
- Muna dandana gishiri kuma mu ƙara yankakken abincin teku. Yanzu ki zuba albasa, ají limo da yankakken cilantro a ɗanɗana. Mun sake gwada gishiri da lemun tsami. Dole ne ya zama acidic, yaji da gishiri. A ƙarshe, muna ƙara masara da masara da aka harsashi. Kuma a shirye!
Wasu suna son ƙara fantsamar madarar da aka ƙafe. Idan ya yi zafi sosai ko gishiri da yawa, wani yanki na kankara yana taimakawa wajen daidaita komai, zazzabi, acidity da gishiri.
Nasihu da shawarwarin dafa abinci don yin madarar Tiger mai daɗi
- Gwada shayar da wasu harsunan bushiya a cikin madarar damisa sannan kuma ƙara ƙarin harshen bushiya zuwa ƙarshe.
- Don gane ainihin abincin teku, dole ne a fara da wari, dole ne su kasance da ƙamshi mai daɗi, idan yana wari kamar ammonia alama ce ta gudu. Har ila yau, lura cewa harsashi, clams, mussels suna kasancewa a rufe ko kaɗan a buɗe kuma suna rufewa a kan hulɗa.
Kun san…?
Abincin teku yana ba da kayan abinci na yau da kullun ga abinci mai kama da kaza da nama. Har ila yau, sun ƙunshi ruwa mai yawa kuma a cikin tsarin su za ku sami ma'adanai irin su calcium, sodium, potassium, iron da iodine. Wannan kuma yana aiki don daidaita thyroid ɗin ku kaɗan. Hakanan suna ba da hadaddun bitamin B waɗanda ke ba da gudummawa don ƙarfafa tsarin jijiyoyin ku. Don haka kada ku yi jinkirin jin daɗin madarar Tiger mai gina jiki.
