A girke-girke na Quinoa Burger da za mu shirya yau, zai dauke numfashinka. Don haka ku shirya, ku bar kanku a sihirce da wannan karimci Quinoa wanda zai haifar muku da guguwar jin dadi, a cikin salon da ba a sani ba kawai Micomida Peruana. Hannu zuwa kitchen!
Quinoa Burger Recipe
Sinadaran
- Kofuna 2 dafaffen quinoa
- 1 kofin farar albasa a yanka sosai
- 1 teaspoon tafarnuwa tafarnuwa
- 400 ml na kayan lambu
- 1 kofin dafaffen broccoli
- 2 parsley ganye
- 1 tablespoon na gishiri
- 1 tablespoon na barkono
- 1 tsunkule na cumin
- 300 grams na gari
- 3 qwai
- 1 letas
- 3 tumatir
- Ma mayonnaise
- 4 hamburger buns
Shiri Quinoa Burger
- Za mu fara wannan girkin na alloli da zuba mai a cikin kasko har sai an rufe samansa sai mu yi gumi a kan wuta mai zafi kofi guda na yankakken farar albasa da cokali daya na garin tafarnuwa.
- Muna ƙara kofuna 2 na quinoa da aka dafa sosai.
- Muna ƙara ƙwanƙwasa broth ɗin dafa abinci na quinoa zuwa gaurayawan, haɗuwa kuma mu ƙara kopin dafaffen broccoli tare da ganye mai tushe da komai (yankakke sosai).
- Na gaba muna zuba jet na broccoli dafa abinci. Muna yin kauri sosai kuma muna ƙara yankakken faski.
- Yayyafa gishiri, barkono da tsunkule na cumin, bar shi yayi sanyi.
- Muna siffanta shi da hamburger, mu wuce ta cikin gari sannan kuma ta hanyar kwai da aka tsiya.
- Mun yanke letus, wasu yankakken tumatir. Muna shirya mayonnaise na gida da ajicitos.
- Muna yin launin ruwan quinoa da burgers na broccoli a cikin kasko kuma mu hau burger a kan bulo.
- Ƙara mayonnaise, letas, tumatir, hamburger, albasa mai soyayyen idan kana so, Creole sauce me yasa ba, karin mayonnaise kuma sake rufe gurasar. Lokaci don jin daɗi!
Tips don yin Quinoa Burger mai dadi
Idan idan kuna son gwadawa da gwaji tare da sabon dandano, gwada ƙara farin kabeji maimakon ƙara broccoli. Zai yi dadi.
Kun san…?
Quinoa babban abinci ne wanda bai kamata a rasa shi a cikin abincin mutane ba saboda yawan bitamin da ma'adanai. Ana iya cinye shi azaman hatsi ko a cikin jita-jita daban-daban. Har ila yau, yana da babban adadin furotin alli, baƙin ƙarfe da phosphorus, da kuma bitamin C, E da B. Yana taimakawa wajen sarrafa matakan cholesterol, yana da antioxidant kuma fiye da komai ba ya ƙunshi gluten. Quinoa da aka shirya a cikin nau'in abin sha yana iya magance damuwa.
