Daya daga cikin fi so jita-jita na mutane da yawa a duniya, su ne croquettes, suna da dadi, taushi da kuma m dandano a ciki, yayin da a waje suna da wani dadi crunchy Layer wanda kusan jaraba. Babban amfani da croquettes, shine ana iya yin su ta hanyoyi da yawa kuma tare da nau'o'in nau'i daban-daban, a yau za mu mayar da hankali kan ɗayan waɗannan hanyoyin.
da tuna da shinkafa croquettes Suna jin daɗi, cikakke don abincin rana ko abincin dare, tare da kyawawan kaddarorin ba tare da barin mahimmancin dandano ba. Abu mai kyau game da wannan tasa shine cewa yana da sauƙi da sauri don shirya.
Za mu yi amfani da tuna, wanda yana daya daga cikin mafi yawan kifin da ake cinyewa, lafiyayye da abinci mai gina jiki da teku ke ba mu. Idan kuna son dandana wannan abincin, muna gayyatar ku don karanta girke-girkenmu tuna da shinkafa croquettes da farin ciki muka yi muku tanadi.
Tuna da Rice Croquettes Recipe
Sinadaran
- 1 gwangwani shredded tuna
- Kofuna 2 na dafa shinkafa
- 1 teaspoon albasa
- Kwai 1
- 2 tablespoons na ruwa
- ½ kofin gurasa gurasa
- 1 kofin mai
Shiri Tuna da Rice Croquettes
Ki hada shinkafa, tuna, albasa da gwaiduwa kwai da kyau.
Ka ba shi siffar daidai da dankalin turawa.
Sai ki zuba croquettes ta cikin ruwa da ruwan farin kwai sai ki zuba garin biscuit ki barsu su dauki wasu mintuna.
Soya su a cikin man shanu mai zafi mai yawa.
Nasihu don yin Tuna mai daɗi da Rice Croquettes
Don cimma kyakkyawan tsari, yana da kyau a datse shinkafar sosai kafin a haɗa ta da tuna.
Kuna iya kakar farin kwai don ba shi dandano iri ɗaya.
Da zarar ka cire croquettes daga mai, sanya su a kan akwati tare da takarda mai shayarwa don cire yawan man fetur.
Zai fi dacewa a ci shi da dafaffe, don jin daɗin yadda yake da kyau, tun da kullu zai sami daidaiton daidaito kuma ya rasa ingancin kirim ɗin da kuke so sosai.
Kayan abinci na tuna croquettes tare da shinkafa
Babu shakka Tuna yana daya daga cikin mafi cikakken kifin ta hanyar sinadirai da za mu iya cinyewa, yana da wadatar sinadarai masu ma'aunin halitta, kuma a cikin sinadarai masu fatty masu matukar fa'ida irin su Omega 3, wanda ke haifar da kyakkyawar kawance don rigakafin cututtukan zuciya. , da kuma rage cholesterol.
Shinkafa hatsi ce mai wadataccen sitaci, wanda shine carbohydrate. Har ila yau yana ba da wani adadin furotin, bitamin B1, B2, B3 da ma'adanai irin su potassium da phosphorus.
Kwai yana ba da girke-girke masu mahimmanci sunadaran, da bitamin A, D da B6 da ma'adanai irin su baƙin ƙarfe, calcium da magnesium.
Kasancewa shirye-shiryen da ake wucewa ta gari ko gurasa sannan a soya a cikin mai, yana ƙara yawan adadin kuzari.
