Lemun tsami

Peru wata ƙasa ce da ta yi fice don arzikin dafuwa, tana da nau'ikan jita-jita masu daɗi waɗanda zai yi kyau a gwada su duka, amma kamar yadda yake da fa'ida sosai, a yau za mu sadaukar da kanmu don gwada ɗaya daga cikin mafi kyawun abinci. sananne, ake kira Suke lemun tsami.

A wasu ƙasashe na Kudancin Amirka, musamman a Peru, an yi al'ada mai girma na waɗannan abubuwan da ake kira stews tsotsa, Daya daga cikin sanannun shine Lima, wanda aka shirya daga farin kifi da jatan lande. Siffa ta musamman na waɗannan stews ita ce, suna da yaji kuma suna amfani da cakuda kayan abinci na Andean na asali na al'adar kafin Columbia, kamar dankali, barkono barkono, masara da kayan abinci na Turai, irin su cuku, shinkafa da madarar da aka bushe.

Wannan babban cakuda al'adu da kayan abinci ya haifar da wani ban mamaki na dafuwa al'ada, wanda a yau za mu koyi yadda za mu shirya ɗaya daga cikin manyan abubuwan da ya dace, irin su Lima chupe mai dadi.

Chupe Limeño Recipe

Sinadaran

Shiri na Limeño Chupe

Ki tafasa mai ki soya yankakken albasa da injin nika tafarnuwa da gishiri da oregano.

Idan ya soyu sai a zuba dankalin da aka bawon a yanka a cikin ruwa, da shinkafa da jatan. Idan bayan dankalin ya dahu chupe ya yi kauri sosai, sai a zuba busasshen barkono barkono. Bari mu tsaya na ƴan mintuna kafin yin hidima.

Ki soya bonito guntattaki ko wasu kifayen da suke da ƙashi ƙanƙanta, sai a sanya soyayyen kifi a cikin faranti mai zurfi kuma a rufe su da chupe.

Nasihu don yin Limeño Chupe mai daɗi

Kullum muna ba da shawarar amfani da sabbin kayan abinci, daskararre shrimp za su iya yin mummunan tasiri ga dandano na ƙarshe na tasa.

A al'ada ana amfani da fararen kifin irin su tafin hannu ko hake, yana da mahimmanci cewa ba su da kashi.

Idan baku son shiri ya kasance yajiKuna iya barin wannan sinadari, ana iya ba da shi daban don ƙarawa don dandana.

Kayan abinci na Lima chupe

Wannan tasa tana da nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan suna ba da nau'ikan kayan abinci daban-daban waɗanda ke da fa'ida sosai ga lafiyar mu. Saboda yawan adadin sinadaran da ke samar da furotin da carbohydrates, chupe yana da adadin adadin kuzari.

• Kifi yana samar da muhimmin tushen furotin da fatty acid irin su omega 3, yawan sinadarin caloric dinsa ba ya da yawa, musamman a cikin farin kifi, wanda ya kai kashi 3% kuma yana da wadatar bitamin B1, B2, B3, B12, E, A da D. suna da ma'adanai masu mahimmanci kamar sodium, phosphorus, magnesium, iodine, da zinc.

• Shrimp yana da ƙarancin adadin kuzari, yana da wadata a cikin ma'adanai irin su baƙin ƙarfe, phosphorus, magnesium, zinc da bitamin B12, kuma suna da kyau tushen antioxidants.
• Tumatir yana samar da fiber kuma yana da kyakkyawan tushen bitamin A, C, E da K, suna kuma da ma'adanai irin su baƙin ƙarfe, zinc, potassium da phosphorus.
• Albasa tana da wadatar bitamin A, B, C da E, haka nan tana cikin ma’adanai da abubuwan gano abubuwa kamar su magnesium, chlorine, cobalt, copper, iron, iodine, phosphorus, potassium, zinc da sauransu.
• Barkono na chili yana bayar da baya ga wadataccen ɗanɗanon sa, bitamin C, fiber da ma'adanai irin su calcium da baƙin ƙarfe.
• Shinkafa ita ce tushen tushen carbohydrates mai kyau, mai wadatar bitamin D, thiamine da riboflavin, da ma'adanai irin su calcium da baƙin ƙarfe.
• Dankali yana da wadata a cikin baƙin ƙarfe da bitamin B1, B3, B6, C da ma'adanai irin su potassium, phosphorus, magnesium da kuma samar da carbohydrates.
• Madara shine babban tushen calcium da bitamin D, kuma yana da sunadaran.
• Peas yana ba da gudummawar furotin da carbohydrates, ban da ma'adanai kamar potassium, calcium, phosphorus, iron, fibers da bitamin A.
• Masara ko masara babban tushen antioxidants ne, suna da wadataccen fiber da carbohydrates, suna kuma ƙunshi folic acid, phosphorus da bitamin B1.