A cikin manyan jita-jita iri-iri da muke samu a Peru, za mu iya ɗaukar dogon lokaci muna magana game da gastronomy na ruwa, tunda godiya ga bakin tekun yamma da ke kan iyaka da Tekun Fasifik, ana samun nau'ikan kifi iri-iri, ɗaya daga cikinsu shine shi. lorna, wanda a tsotsa dadi.
Kuma wannan shi ne abincin da muke so mu koya don shiryawa a yau, kifi mai shayarwa wanda tare da dabi'unsa kuma tare da sauran kayan abinci irin su dankali, shinkafa, kwai da sauransu, sun yi amfani da su don ƙirƙirar ɗaya daga cikin su. mafi dadi jita-jita da Peru ke da.
A cikin wadannan sinadaran, za mu iya ganin ban mamaki cakuda al'adun dafuwa wadanda aka samo su tun daga lokacin mulkin mallaka har zuwa yau. Idan kana son koyon yadda ake shirya da lorna tsotsa a la criolla, zauna tare da mu mu je girke-girke.
Chupe de lorna a la criolla Recipe
Sinadaran
- 5 kananan lornas a cikin broth
- Oil kofi mai
- 1 kofin mai
- 1 kofin sabo ne cuku
- 1 albasa na yau da kullum
- 1 manyan tumatir
- 3 ajos
- ½ teaspoon oregano
- 1 tablespoon tumatir miya
- 6 rawaya dankali
- Kwai 1
- ½ kofin shinkafa
- Karamin gwangwani 1 na madara da aka ƙafe
- 1 sprig na coriander
- Salt da barkono
Shiri na Chupe de lorna a la criolla
- A soya yankakken albasa, tafarnuwa, bawon tumatur da yankakken, dakakken oregano, tumatir miya a cikin mai, ƙara gishiri da barkono. Lokacin da aka soya sutura, ƙara kopin ruwan kifi. Ki kawo ki tafasa sai ki tace sama da kofuna biyar na ruwan kifi. Sannan a zuba shinkafar da aka wanke. Sai a bar shi ya dahu na ’yan mintoci kadan sannan a zuba bawon da dankalin nan gaba daya. Da zarar komai ya dahu sai a zuba kwai da aka gauraya, da crumbled kwai a zuba madara, da coriander, da mint da yankakken faski (teaspoon kowanne).
Nasihu don yin dadi Chupe de lorna a la criolla
Don samun dandano mafi kyau a girke-girke, yana da kyau a sami kayan aikin ku gwargwadon yadda zai yiwu.
Idan kuna son ƙara dandanon wannan girke-girke, zaku iya amfani da 'yan digo na ruwan 'ya'yan lemun tsami ta hanyar ƙara su a cikin broth.
Abubuwan gina jiki na chupe de lorna a la criolla
- Abincin da aka shirya a bakin tekun Peru, yana da ma'auni mai yawa na sunadarai da carbohydrates, wanda ya sa wannan stew ya zama abincin caloric sosai.
- Kifin Lorna babban tushen furotin ne tun da yake yana da gram 18,50 a kowace hidima, yayin da kawai yana da gram 1,9 na mai. Yana da wadataccen ƙarfe da alli.
- Kwai a cikin wannan girke-girke kuma suna samar da furotin da ma'adanai kamar calcium, magnesium, iron, da bitamin kamar A, D, da B6.
- Dankali mai launin rawaya yana wakiltar kyakkyawan tushen carbohydrates, bugu da ƙari kuma sune tushen baƙin ƙarfe, potassium, magnesium, phosphorus da bitamin B1, B3, B6 da C.
- Shinkafa tana ƙara carbohydrates zuwa girke-girke, da kuma bitamin D, baƙin ƙarfe, da calcium.
- Cuku tare da madara yana samar da adadi mai yawa na calcium, da kuma fats da sunadarai, bitamin A, D da ma'adanai irin su magnesium.
- Kayan lambu irin su tumatir da albasa suna samar da fiber da bitamin A, B, C, E da K, haka nan kuma suna dauke da ma'adanai kamar su magnesium, phosphorus, potassium, iron, zinc, iodine, da dai sauransu.
