Ga masu son cin abincin teku muna da abinci mai daɗi wanda tabbas za ku so, shine Miyar shrimp. Ana iya amfani da wannan tasa cikin sauƙi azaman babban hanya ko mafari.
Wannan girke-girke ne na asali daga Peru kuma wani muhimmin bangare ne na jita-jita na gargajiya, ya kuma bazu zuwa sauran kasashen Andean ta yadda ya zama nasa a yawancinsu.
Ana yin wannan broth ne daga haɗe-haɗe da ba kasafai ake yinsa ba ga sauran ƙasashen duniya, yana amfani da sunadaran sunadaran kamar su shrimp da ƙwai, shinkafa da madarar da aka ƙafe, da dankali da guntun masara. A cikin Peru yana da daraja sosai, don haka yana da daraja koyon yadda ake shirya da dandana wannan dadi plato.
Shrimp Chupe Recipe
Sinadaran
- ¾ kg. Shrimp matsakaiciya
- 2 shugabannin cojinova
- ½ kg. Cojinova fillet
- ½ kg. Kofin fis ɗin kore
- ½ kofin koren wake, kwasfa
- 3 tablespoons na shinkafa
- 100 gr. Fresh cuku (akuya ko saniya)
- 2 tablespoons XNUMX tumatir miya
- ¼ kg. Tumatir ja sosai da sabo
- 1 matsakaici kan albasa
- ½ kg. Yellow dankali
- 1 cokali tafarnuwa ƙasa
- ¼ teaspoons na albasa
- Gishiri, barkono, cumin da oregano, adadin da ya dace.
- Oil kofi mai
- 1 kofin madara mai ƙafe
- 2 sprigs na coriander
Shirye-shiryen Shrimp Chupe
- A wanke shrimp da kyau a cikin ruwa mai yawa kuma a bar su su zubar a cikin wani nau'i na daban. Haka kuma ana yi da kawunan cojinova kuma a sanya su a cikin tukunya mai ruwa 2 da ½ lita idan an tafasa su, ana cire kawunan kuma a daka su, ana tace broth don guje wa ƙaya ko sikeli.
- Bugu da kari, ana shirya kayan miya da tafarnuwa na kasa, barkono, cumin, oregano da gishiri, ana soya shi sosai a cikin cokali 3 na mai, idan an soya wannan suturar yadda ya kamata, sai a zuba broth, bawo da dankalin rawaya rabi, sai wake. , peas da shinkafa, a barsu su tafasa na tsawon mintuna 5, ana dubawa lokaci-lokaci dahuwar kayan abinci da kayan marmari, sai a sake zuba shrimp din da aka wanke, a bar shi ya kara 5 minutes.
- Kuma a ƙarshe, loa matashin fillet ɗin da aka yanka a cikin kashi 8 an ƙara, kuma ana duba yanayin dafa abinci na shrimp da kifi. Za a zuba madara da coriander da gishiri, sai a jira sabon tafasa a gwada kayan yaji da ilimin, a cire tukunyar daga wuta, a bar ta ta ɗan huta, kafin a yi amfani da ita.
Nasihu don yin Shrimp Chupe mai daɗi
Kafin fara girke-girke, yana da kyau a sami broth shrimp, zaka iya yin shi ta amfani da kai da fata na shrimp iri ɗaya da za ku yi amfani da shi a cikin shirye-shiryen.
Wata hanya mafi sauƙi kuma ita ce yin amfani da broth ɗin abincin teku, wanda za ku iya samu a manyan kantuna.
Girke-girke na asali ya haɗa da ƙwai waɗanda aka farauta a cikin broth, wannan sinadari za a iya raba shi idan kuna so.
A wasu ƙasashen Latin Amurka an ƙara farin cuku cuku, za ku iya ƙara wannan sinadari don gwada wasu nau'ikan na waje iri ɗaya.
Spicy wani sinadari ne wanda zaka iya cirewa daga girke-girke, ko sanya shi daban akan tebur, don amfani da shi don dandana.
Kayan abinci na shrimp chupe
Shrimp chupe shine stew wanda ke da kaddarorin sinadirai masu yawa, tare da nau'ikansa daban-daban, suna ba da fa'idodi masu yawa ga jiki.
Shrimp yana ba da selenium, wanda ke yaki da radicals kyauta, kuma yana da ƙananan mai da ƙananan adadin kuzari. Har ila yau suna samar da bitamin D, B12 kuma suna da kyakkyawan tushen omega 3. Kwai suna da kyakkyawan tushen furotin, bitamin A, D, E da K da ma'adanai irin su phosphorus, iron, selenium da zinc.
Tare da shinkafa, hatsi suna samuwa a kan farantin, wanda ke ba da carbohydrates, fibers da bitamin kamar E, K, da B complex.
Peas kuma yana wakiltar tushen carbohydrates da furotin tare da amino acid kamar lysine.
Kayayyakin kiwo kamar madara da aka ƙafe da cuku suna samar da ma'adanai masu mahimmanci kamar calcium.
