A girke-girke na Mussels zuwa chalaca da zamu shirya yau zai dauke numfashinka. Don haka ku shakata kuma ku yi sihiri da waɗannan karimci mussels wanda zai haifar muku da guguwar jin dadi, a cikin salon da ba a sani ba kawai Micomida Peruana . Hannu zuwa kitchen!
Choritos da la chalaca girke-girke
Sinadaran
- 2 dozin mussels
- 12 lemun tsami
- 1/2 kilo na albasa
- 1/2 kilo tumatir
- 4 barkono barkono
- 2 ganyen coriander
- 4 masara
- 4 sabo ne ganyen latas
- Gishiri da barkono dandana
Shiri na Choritos a la chalaca
- Abu na farko da za a yi shi ne a hada komai a cikin kwano da jajayen albasa kofi 2, yankakken tumatir kofi daya da rabin kofi na barkono barkono ko barkono barkono, kadan kadan, ba tare da jijiya ko iri ba. Za mu kuma ƙara cokali biyu na yankakken cilantro da kashi uku cikin huɗu na kopin kwasfa da dafaffen masara. Mix da kyau kuma ƙara ruwan 'ya'yan itace na lemun tsami 1 tare da gishiri da barkono don dandana.
- Ƙara cokali ɗaya na ƙwayar mustard wanda muke ajiyewa kuma mu rufe kowane woolly tare da yalwar chalaca miya da voila! Mu raka shi idan muna son sabbin letus.
- Haka nan za mu iya yin ƙulli da chalaca, wasu harsashi da chalaca, wasu bawo mai baƙar fata da chalaca, dorinar ruwa da chalaca, wasu gwanda da chalaca ko wasu namomin kaza da chalaca idan kai mai cin ganyayyaki ne.
Don shirya wani chalaca sauce, mukan haxa dafaffen masara, dafaffen peas, yankakken yankakken albasa na kasar Sin, dunkulewar kion da aka daka da kuma digon mai. Dadi!
Nasihu don yin Chorito a la chalaca mai daɗi
Kun san…?
El da ulu Mollusk ne wanda ke zaune a kan duwatsu, a cikin yankin tudun ruwa. Abinci ne mai cike da furotin da ƙananan cholesterol. Yana ba da sinadarai masu ƙarancin abinci waɗanda ke wadatar da abincin ku, kamar calcium, zinc, niacin da bitamin B3. Hakanan yana da kyakkyawan tushen ƙarfe tun lokacin hidimar gram 100 yana ɗaukar kusan kashi 36% na abubuwan yau da kullun. Woolly wani zaɓi ne mai kyau don rigakafin anemia.
