Ceviche Corvina

A yau mun kawo muku girke-girke da ba za a iya ɓacewa daga menu na ƙasarmu ba, babu abin da ya fi dadi kamar a kyau ceviche, wanda yawanci shine abin ciye-ciye mai kyau don rabawa a kowane biki, za mu iya shirya shi tare da nau'o'in abincin teku da kifi, wannan lokacin za mu shirya shi tare da corvina, kyakkyawan zabi lokacin zabar kifi.

El ceviche Wannan girke-girke ne da muke da shi da kasashe da dama na Latin Amurka, irin su Chile, Guatemala, Colombia, Costa Rica, Ecuador da Panama, har ma a tarihinta akwai hanyoyi daban-daban da aka yi amfani da su wajen shirya shi, duk da haka manyan sinadaran sun yi. ba canzawa, wanda Su ne: farin kifi, ruwan lemun tsami, jan albasa, barkono barkono da yankakken cilantro daban-daban.

Mun san cewa za ku so wannan girke-girke, saboda ba ya daukar lokaci mai tsawo don shirya da za ku ji dadin yin shi, tuna cewa yana daga cikin jigon mu da gadonmu. Wannan tasa zai taimake ka ka fita daga matsala idan kana da wani muhimmin taro kuma ba ka da lokaci mai yawa don dafa abinci, yana da sauƙi amma a lokaci guda sabo da dadi.

Kuma hanya ce ta sanya abinci mai kyau a cikin menu na ku, kuma ku taimaki mafi ƙanƙanta na gida don samun daidaitaccen abinci mai aiki da aiki, tare da kifin Ubangiji da jin sanyi da yake ba mu; Na san cewa fiye da ɗaya za su sa bakinku ruwa, kawai ta hanyar dandana da sauraron wannan ni'ima, abokai. Kuma da kyau ina fatan idan kun gama dandana ceviche ɗin ku mai daɗi, kuna jin daɗin shaharar madarar damisa, wanda baya ga samun mai. babban gudummawar abinci mai gina jikiYana ba mu ƙarfi sosai.KADA KA CUCI WANNAN GIRKI!

Tsaya har zuwa ƙarshe, kuma na san zai ba ku kwarin gwiwa da kuke buƙata don shirya wannan babban girke-girke kuma mun yi alkawarin za ku sami babban kwarewar dafa abinci.

Corvina Ceviche Recipe

Sinadaran

Shiri na Corvina Ceviche

Abokai na farko, za mu fara da yanka kifi a kan kananan guda masu siffar murabba'i, sannan a cikin akwati mu sanya ruwa tare da gishiri cokali daya ko biyu, za mu ci gaba da sanya kifin mu bar shi ya tsaya kamar minti 10 a cikin haka. ruwa, bayan lokaci ya wuce, Dear, muna cire kifi daga cikin ruwa kuma mu wanke shi sau da yawa a cikin ruwan gudu, muna zubar da ruwan yana dan kadan don kada ya kasance tare da danshi mai yawa kuma ceviche namu kada ya kasance a cikin ruwa. hanyar da ake tsammani.

Sai mucigaba da matse lemon tsami guda 13 a cikin akwati sai mu zuba kifin a cikin wannan lemun tsamin, sai mu zuba yankakken barkonon chili guda 2, tafarnuwa da gishiri a dandana, sai mu bar shi ya huce a ciki. akalla sa'a daya sai kifin mu ya dafa.

Sa'an nan kuma mu wanke albasa don ci gaba da yanke ta da siffar gashin tsuntsu, kuma mu matsi da lemun tsami biyu.

Kifin yana shirye, zamu iya raka shi tare da dankalin turawa mai kyau, masara don sha'awar ku da latas mai kyau.

Ina fatan wannan girke-girke zai bauta muku kuma zai zama babban taimako, cewa kuna da fa'ida mai kyau, har zuwa lokaci na gaba, kar ku manta da ganin tukwici don shirya ceviche mai daɗi, da gudummawar abinci mai gina jiki da zai samu a rayuwar ku.

Nasihu don yin Corvina Ceviche mai daɗi

Don shirya ceviche mai dadi, da farko ku tuna mahimmancin freshness na kifinku, hanya ɗaya don sanin ko kifinku sabo ne ko a'a shine ta kallon bayyanar idanunsu, idan kun gan su yellowish yana iya ɗaukar lokaci mai tsawo. kuma yana iya zama ɗan jin daɗi don girke-girke, koyaushe ku tuna wannan don samun gogewa mai kyau tare da tasa.

Kuma da kyau, duk kifaye suna da inganci don shirya ceviche ɗinku daga mafi tsada, zuwa mafi arha, mai sauƙi, abin da zai bambanta zai zama yanke, saboda tsayin daka, mai abun ciki da fiber na kifin ku.

Ka tuna muhimmancin ceviche da ake yi da kuma cin abinci mai sanyi, wannan shine babban tabawa na ƙarshe, har ma da shirye-shiryen za ka iya ƙara kankara don kula da zafin jiki.

Yi amfani da jan albasa don wannan takamaiman tasa, idan sun kasance sabo ne babu buƙatar wanke su.

Don kada ya yi daci, sai a matse rabin lemun tsami, kada a matse shi da yawa, don guje wa farar bangarensa.

A ƙarshe, ku tuna cewa ceviche abinci ne mai sauri don amfani, idan kuna son shirya shi don saduwa da abokanku ko kuma ku iya ɗanɗano shi cikin kwanciyar hankali a cikin gidanku, ƙididdige lokacin, don ku ci shi sabo ne. mai yiwuwa.

Kuma kar ku manta da raba tare da abokanka da danginku wannan babban girke-girke, ku tuna cewa ta hanyar raba muna jin daɗin rayuwa a cikin ƙawanta kuma ko da yake waƙar ta ce a cikin teku rayuwa ta fi dadi, na gaya muku a cikin ɗakin dafa abinci rayuwa ta fi kyau . Barka da warhaka.

Nimar abinci mai gina jiki

Sea bass yana da wadata a cikin ma'adanai, irin su phosphorus, wanda wani sinadari ne wanda ke taimakawa samuwar kashi da hakora kuma yana taimakawa wajen kiyayewa da gyara sel da kyallen takarda; yana kuma dauke da sinadarin potassium mai yawa, wanda ke da tasiri mai kyau ga koda da kuma zuciya. . A daya bangaren kuma, tana dauke da sinadarin bitamin B3 mai yawa, wanda ke taimakawa wajen sa fata sabo da santsi.

Vitamin B3 ko Niacin, yana da muhimmin aiki a jikinmu, a matsayin sinadirai yana taimakawa wajen canza abinci zuwa glucose, wanda ke samar da kuzari, kuma yana da matukar tasiri ga lafiyar kwakwalwa saboda yana taimakawa wajen aiki na jijiyoyi da ilimin halin dan Adam na al'ada. ana ganin yana taimakawa sosai wajen rage gajiya da gajiya.

Yaya za ku karanta, shi ma BABBAN FA'IDA, GA FARARKI! Baya ga kiyaye shi da santsi da strawberry, yana ba shi haske mai haske, domin bitamin B3 yana dawo da fata kuma yana gyara fata, yana taimakawa wajen guje wa asarar ruwa, ta haka ne muke guje wa waɗannan alamun tsufa da muke gujewa sosai, don kama matashi kuma lafiya, cewa sama da komai shine abu mafi mahimmanci.

Kuma a matsayin babbar gudummawar, yana taimaka muku samun lafiyayyen tsarin jini, idan kamar yadda kuka gani, bitamin B3 yana rage haɗarin cholesterol a cikin arteries kuma yana rage hawan jini, yana taimaka muku kuma yana ba da tabbacin kwararar jini daidai.

Kuma a ƙarshe, ba za mu iya barin gudummawar abinci mai gina jiki na lemun tsami ba, wanda ya ƙunshi adadi mai yawa na bitamin C, antioxidants da flavonoids waɗanda ke ba da babbar gudummawa ga jikinmu.

Lemon wani maganin antioxidant ne mai karfi wanda ke taimakawa kare kwayoyin halitta daga lalacewa, kamar rage haɗarin cututtukan zuciya, ciwon sukari, kiba, har ma da ciwon daji.

Kuma da kyau, muna gayyatar ku da ku saka waɗannan abincin sau da yawa a cikin abincinku, wanda zai ba ku gudunmawar abinci mai gina jiki kuma zai zama babban abin motsa jiki don rayuwa a kowace rana, tare da kuzari da ruhu mai kyau.