El black harsashi ceviche Shahararriyar menu ce ta ruwa na abinci na Peruvian, babban abin da ke cikin wannan abinci mai daɗi shine kifin kifi wanda ke ba da fa'idodin kiwon lafiya da yawa. Wannan ceviche na Peruvian mai daɗi ana jin daɗin ko'ina a cikin gidajen cin abinci na kusa a kan Chiclayo, Máncora da bakin tekun Lima.
Black Shell Ceviche Recipe
A cikin girke-girke na wannan ceviche mai ban sha'awa, baƙar fata sun fito ne don dandano marar kuskure da ƙamshin teku mai tsabta. Yi farin ciki da shirya wannan girke-girke na gastronomy na Peruvian.
Sinadaran
- 2 dozin baƙar fata
- 12 lemun tsami
- 2 babban masara
- Gasasshen masara
- 1 barkono barkono
- 3 albasarta ja
- 1 ganyen coriander
- 1 tablespoon na gishiri
- 1 tsunkule fararen barkono
Shiri na baki harsashi Ceviche
- Za mu fara da buɗe baƙar fata ɗaya bayan ɗaya, mu dawo da ɗan ruwan su.
- Muzuba bawon a cikin kwano sai mu zuba yankakken ají limo dan dandana, yankakken jajayen albasa, yankakken cilantro, gishiri da farar barkono. Muna haɗuwa da kyau.
- Sai mu zuba ruwan lemon tsami guda 12 wanda muke matsi daya bayan daya.
- Muna dandana gishiri da barkono. Ƙara ɗan ƙara kaɗan idan ya cancanta. Mun bar shi ya huta na kimanin minti 5 don dandano ya daidaita.
- A ƙarshe, lokacin yin hidima, muna ƙara canchita serrana (marar gasasshen masara), masara da aka yi da harsashi a kowane farantin kuma shi ke nan. Ji dadin!
Nasihu don yin baƙar fata mai daɗi Ceviche
Idan ba za ku iya samun baƙar fata ba, ku ci gaba da yin haka tare da irin wannan nau'in da ke fitowa daga ruwan kudu da masunta na gida ke kira Mejillones. Ba mussels ba ne, kamar baƙar fata ne amma launin ruwan hoda, ɗanɗanonsu yana kama da juna.
Kafin shirya bawoyin baƙar fata yana da matukar muhimmanci don tabbatar da cewa sabo ne kuma a cikin yanayi mai kyau. Ya isa ace harsashi guda ya lalace don ya cutar da sauran ya lalatar da shirye-shiryen gabaɗaya. Tabbatar cewa an rufe su sosai lokacin da kuka saya kuma tare da tsantsar ƙamshin teku.
Amfanin gina jiki na Black Shell Ceviche
Baƙar fata suna ɗaya daga cikin ƴan kifin da ba ya ƙunshi cholesterol. Ma'adanai da ke cikin baƙar fata sune phosphorus, potassium, calcium, iron, da sodium. Game da bitamin, bitamin E, wanda kuma aka sani da bitamin anti-tsufa, ya fito fili, wato yana rage tsufa, yana sa mu matasa.
