Idan kuna da ɗan lokaci don dafa abinci ko kuna da ziyarar bazata, zaɓi ɗaya shine shirya shrimp a cikin ja aguachile. Yana da girke-girke mai sauri don shirya, lafiya sosai kuma mafi yawan suna son shi. Za a iya dafa ciyawar a cikin lemo ko kuma a dafa shi a tafasasshen ruwa har sai ya canza launi sannan a rinka yayyafa shi da barkono, albasa, tafarnuwa da sauran kayan masarufi kamar yadda al'adar yankin da ake shirya su.
Duk da haka, yana da kyau a lura cewa akwai hanyoyi daban-daban don shirya shrimp a cikin ja aguachile. Sun bambanta da chili da ake amfani da su, a wasu wurare ana amfani da chiltepin chili, wanda ake samu a cikin daji, wasu kuma chile de árbol.
Har ila yau, sun banbanta ta yadda ake dafa ciyawar, masu son ɗanyen ɗanɗano su kan dafa su a cikin ruwan lemun tsami da waɗanda ba sa son wannan daɗin dafa su a baya a cikin ruwan tafasa har sai sun canza launi.
Har ila yau, bambance-bambancen sun kai ga sinadaran inda a lokuta da yawa, ban da barkono, albasa da tafarnuwa, kokwamba, broth, avocado, Worcestershire sauce, mango, paprika, tequila, da sauran abubuwa, ana kara su.
Tarihin Shrimp a cikin Red Aguachile
Asalin shrimp a cikin ja aguachile, an tabbatar da cewa ya faru ne a Sinaloa, inda ake samar da shrimp a kan babban sikelin. An shirya aguachile tare da chiltepin chile na daji a yankin. Ya bazu ko'ina cikin yankunan Jalisco, Nayarit, Sonora da Baja California, har sai da ya zama sananne a duk Mexico.
Ainihin girke-girke ya ƙunshi naman machacada tare da ruwa da barkono chiltepin. Daga baya, an maye gurbin naman da sabo ne shrimp da aka yi a cikin ruwan lemun tsami, barkono, gishiri da barkono baƙar fata. An gyare-gyaren girke-girke kuma a cikin kowane gida an yanke shawarar irin nau'in chili da aka yi amfani da shi wajen shirya tasa: chiltepín, anchos, ko de árbol, habaneros, jalapeños, da sauransu, bisa ga dandano na masu cin abinci.
al'adar yin shrimp a cikin ja aguachile Ya bazu ko'ina cikin dukkan yankuna na Mexico. A cikin kowane ɗayansu girke-girke yana fuskantar bambance-bambance bisa ga dandano da bukatun yankin. Hakanan a cikin kowane iyali an canza girke-girke na asali, daidaita shi zuwa dandano na musamman.
Shrimp a cikin girke-girke na ja aguachile
Don shirya wannan dadi, dole ne a kasance a hannu da sinadaran da aka gabatar a kasa:
Sinadaran
1 kg na shrimp
1 kofin tare da chiles de árbol
2 kokwamba
3 albasa ja
½ kofin ruwan lemun tsami
Tumatir miya
Kofuna na ruwa na 4
2 avocados
Salt dandana
Daga waɗannan sinadaran, yanzu za mu je shirye-shiryen tasa:
Shiri
- A tafasa shrimp a cikin ruwa har sai sun zama ruwan hoda.
- Sannan ana tsabtace shrimp, bawon da yanke don cire hanji daga kowane jatan lande. Ajiye
- Yanke albasa, kuma a yanka cucumbers.
- Sa'an nan kuma a haɗa cucumbers, chiles, albasa, ruwan 'ya'yan lemun tsami, wasu ruwa, tumatir miya da gishiri don dandana. Ana barin shi a cikin blender na minti 5.
- Bayan haka, an haɗa abun ciki da aka tanada a cikin blender da jatan lande a cikin akwati, an rufe shi da filastik kuma a firiji don kusan rabin sa'a.
- A ƙarshe, ana fitar da su daga cikin firiji, a yi zafi na minti 15 kuma a yi amfani da su da guntu na avocado.
Nasihu don yin Shrimp a cikin Red Aguachile
- Idan shrimp a cikin ja aguachile Za a dafa su ne kawai tare da lemun tsami da ya ƙunshi, yana da muhimmanci a zabi shrimp kawai don yin wannan girke-girke.
- A cikin lokuta inda aka yanke shawarar dafa shrimp tare da lemun tsami wanda ya ƙunshi aguachile kadan, maceration bai kamata ya wuce minti 10 ba don shrimp ya kasance mai laushi. Yayin da maceration ya dade, da wuya da tauna daidaitattun jatantan zai kasance.
- Dole ne a nemi ma'auni tsakanin adadin ruwan 'ya'yan lemun tsami da adadin barkono da aka kara a cikin shirye-shiryen aguachile.
- Lokacin tsaftace shrimp yana da mahimmanci don cire abin da ke kama da baƙar fata wanda shine ainihin hanjinsa, wanda shine tsawon shrimp. Idan an shirya su ba tare da cire su ba, dandano da aka samu ba zai zama mai dadi ba.
- Idan kuna son aguachile kada yayi yaji sosai, zaku iya rage shi idan kun cire tsaba na chiles de árbol da aka yi amfani da su a cikin shiri.
- Idan kana da dabi'ar gasa kayan abinci, ana bada shawarar cire chiles kafin albasa saboda suna gasa da sauri.
Kun san….?
Shrimps, wanda wani bangare ne na farantin shrimp a cikin ja aguachile, tana ba wa jikin wadanda suke cinye su da muhimman fa'idodi, daga cikinsu akwai:
- Suna samar da sunadaran da tsokoki suke da lafiya kuma suna ƙarfafa tsarin rigakafi.
- Suna samar da bitamin A wanda ke taimakawa, a tsakanin sauran abubuwa, don kiyaye lafiyar gani. Vitamin E yana da kyau ga fata, gani, jini da kwakwalwa. B6, wanda ke taimakawa iskar oxygenation na sel don isa gare su. B12, wanda ke kiyaye jijiyoyin kwakwalwa lafiya.
- Suna da wadata a cikin ma'adanai: potassium, iron, phosphorus, calcium, magnesium, selenium, zinc, jan karfe, manganese. Har ila yau shrimp yana da wadata a cikin beta-carotene, wanda ake kira anticancer.
Har ila yau, barkono suna ba da gudummawarsu mai amfani ga jiki saboda suna dauke da sunadarai da bitamin B6, A da C.
Lemun tsami ruwan 'ya'yan itace, wanda shi ma wani ɓangare na tasa na shrimp a cikin ja aguachileDaga cikin sauran fa'idodin da suke bayarwa, abubuwan da suka biyo baya sun fito fili: ƙarfafa tsarin rigakafi da kuma taimakawa aikin ƙwayoyin farin jini.
A cikin yankunan Mexico inda ake amfani da chilpetin chile a cikin tasa na shrimp a cikin ja aguachile, sun danganta kaddarorin masu ban al'ajabi ga cewar chile tana warkar da cututtuka da yawa, daga cikinsu akwai: mura, gastritis, kunnuwa, tari, har ma da mugun ido.
Tare da ƙara avocado a cikin tasa, ana kuma ƙara abubuwan da ke cikin ta, wanda ya ƙunshi: yana dauke da fiber mai taimakawa tsarin narkewa, potassium wanda ke kula da tsokoki da kuma tsarin juyayi. Hakanan yana dauke da bitamin E, C da B6.
