da shrimp zakara Ba su ƙunshi kyankyasai ba, kodayake sunan tasa ya nuna hakan. A Meziko, ana ba da wannan sunan ga wani shiri mai sauƙi wanda aka rarraba a matsayin abun ciye-ciye, wanda aka yi da soyayyen shrimp, wanda ake ƙara lemun tsami da miya mai yaji, wanda shirye-shiryensa ya bambanta bisa ga yankin.
Misali, a Nayarit, inda aka bayyana cewa shirye-shiryen tasa na shrimp zakara, Sun raka shrimp, yawanci ana soya su tare da miya na Huichol mai yaji. A halin yanzu, wasu sun riga sun yi miya wanda ya ƙunshi chiles de arbol, Huichol sauce da paprika a matsayin babban kayan abinci.
da shrimp zakara Abinci ne mai ban sha'awa ga 'yan Mexico, musamman waɗanda ke zaune a bakin tekun Pacific. Suna yawan ɗanɗano shi saboda sauƙin shiri, wanda ake yin shi da sauri kuma yana da daɗi da gaske saboda ɗanɗano da yaji na tasa.
Haka kuma akwai wasu bambance-bambancen kamar wanda aka gabatar a cikin kwanon da aka shirya da man shanu, tafarnuwa da sauran kayan yaji. Kowane bambance-bambancen yana da dandano mai ban sha'awa, ban da sha'awar gama gari na kowane bambance-bambancen, wanda shine saurin da sauƙi wanda aka ce an shirya tasa.
Tarihin roach shrimp
An bayyana cewa shiri na shrimp zakara An haife su a Nayatit, inda aka fara tare da miya na Huirchol. An shirya wannan miya a zamanin da ta hanyar amfani da abubuwa na halitta daga yankin, daga ciki akwai chili, cascabel, gishiri, vinegar da kayan yaji.
Daga Nayarit shirye-shiryen ya bazu ko'ina cikin gaɓar tekun Mexico kuma daga waɗancan wurare zuwa wasu yankuna na Mexico. A halin yanzu, ana sayar da miya mai suna Huichol da sauran miya masu zafi tun 1946 ta wani kamfani wanda a halin yanzu ya shahara a Mexico.
Kamar yadda koyaushe ke faruwa lokacin da takamaiman aikin dafa abinci ya bazu, ana canza shi gwargwadon abubuwan dandano da samfuran gama gari a kowane yanki. A cikin kowane gida da aka shirya shi, ana kuma daidaita shi da dandano na musamman na iyali don haka, daga tsara zuwa tsara, ana kiyaye al'adu wanda, ko da yake tare da gyare-gyare, har yanzu yana nan.
Akwai bambance-bambancen da ake zubar da shrimp a cikin gari kafin a soya, yana barin su ƙwanƙwasa da launin zinari mai duhu a cikin waɗannan yanayin. Koyaushe tare da miya mai yaji, kamar yadda aka saba a cikin abincin Mexica. Wasu da'awar cewa sunan shrimp zakara Ya fito ne daga yadda zinariyar tasa da aka riga aka shirya tayi kama.
Girke-girke don yin shrimp zakara
Don yin wadannan dadi shrimp zakara Wajibi ne a sami wadannan sinadaran a hannu:
Sinadaran
1 kg na shrimp
3 tablespoons na man shanu
5 cloves da tafarnuwa
3 tablespoons XNUMX tumatir miya
2 lemun tsami
Salt dandana
Daga waɗannan sinadaran, yanzu za mu je shirye-shiryen tasa:
Shiri
A yayyanka tafarnuwa ko kuma a daka shi a daka shi a cikin man shanu kamar minti 2. Sa'an nan kuma, ana wanke shrimp.
A cikin tukunya, ki zuba jatan, tare da soyayyen tafarnuwa, ruwan 'ya'yan itace na lemun tsami biyu, tumatir miya, gishiri da dafa har sai sun canza launi.
Shirya miya mai yaji da kuka zaɓa kuma ƙara shi zuwa jatan lande idan kuna so.
Ku bauta wa kuma ku dandana. Ji dadin!
Da zarar an shirya, za a iya cinye su a matsayin abin ci don babban abinci, a matsayin abun ciye-ciye ko kuma a matsayin babban abinci idan an ƙara shinkafa, salad, avocado ko sauran abubuwan da suka dace daidai da dandano na masu cin abinci.
Tips don yin roach shrimp
Don kakar shrimp zakara Kuna iya yin shi kamar Nayarit, tare da Huichol miya, paprika da chile de arbol. Ko kuma kawai tare da miya mai yaji da kuka fi so, wanda aka yi a gida tare da samfuran halitta.
da shrimp zakara Abinci ne da mutane za su iya cinyewa akan abinci don rage kiba. A cikin waɗannan lokuta ya kamata a dafa su a cikin miya tare da sinadaran halitta, guje wa, misali, man shanu ko wasu abubuwan da ke kara yawan adadin kuzari na tasa.
da shrimp zakara Abinci ne wanda ba kawai ya dace da mutanen da ke da abinci na musamman ba. A gaskiya ma, yana da dacewa ga kowa da kowa ya ci su saboda yawan abubuwan gina jiki, yawan ma'adanai, bitamin da sauran abubuwan da ke ba da fa'idodi masu yawa.
Kun san….?
- Akwai mutanen da ke fama da rashin lafiyan halayen lokacin cin ciyayi da sauran kifi, wanda zai iya zama mai tsanani idan ba a yi sauri ba. Saboda haka, yana da mahimmanci cewa lokacin da aka ciyar da yara a karon farko, ana kiyaye su a karkashin kulawa.
- Alamun rashin lafiyar na iya faruwa da sauri ko cikin sa'o'i na amfani. Wadannan alamomin sun hada da kumburin lebe, baki, makogwaro, jajayen wuya, kaikayi, gudawa, ciwon ciki ko matsalolin numfashi. Idan bayyanar cututtuka sun bayyana da sauri, ya kamata a kai yaron zuwa cibiyar kiwon lafiya.
- Lokacin da rashin lafiyan ya faru saboda cinyewar kifi, yana da mahimmanci a cire su daga abincin don guje wa manyan matsaloli. Baya ga kula da abin da kuke ci a cikin tarurrukan da kuke halarta.
- Shrimp ita ce abincin teku da aka fi amfani da shi a duk ƙasashe saboda daɗaɗɗen jita-jita da ke ɗauke da shi da kuma fa'idodin da yake bayarwa ga jiki.
- Daga cikin fa'idodin shan shrimp, abubuwan da ke gaba sun bambanta:
- Shrimp yana dauke da antioxidants masu matukar fa'ida ga jiki, saboda suna dauke da astaxanthin, carotenoid wanda ke ba su yanayin yanayin su. Ana da'awar Antioxidants don hana ciwon daji da sauran cututtuka.
- Suna dauke da Omega 3, wanda su ne fatty acid wadanda aka yi imanin, a cikin wasu abubuwa, suna rage mummunan cholesterol a cikin jini, da hana ciwon daji da kuma hana cututtukan arthritis da osteoarthritis.
- Sun ƙunshi bitamin D, B12, B9, B3, B6, E da A. Baya ga ma'adanai: selenium, calcium, magnesium, manganese, jan karfe, zinc, iron, potassium da phosphorus.
- Suna dauke da sunadaran da ke taimakawa wajen samuwar jiki da lafiyar tsokar jiki.
