Kuna kuskure don shirya mai dadi Shinkafa tare da abincin teku? Kada ku ƙara cewa bari mu shirya tare da wannan girke-girke mai ban sha'awa don menu na ruwa na Peruvian, wanda aka yi da mussels da prawns masu dadi, wanda kuma yana ba mu fa'idodin kiwon lafiya da yawa. Yi la'akari da sinadaran domin mun riga mun fara shirya shi. Hannu zuwa kitchen!
Abincin Abincin Rice Recipe
Sinadaran
- 1/2 kilo na farin shinkafa
- Man cokali 4
- 2 kofuna na jan albasa, yankakken
- 1 tafarnuwa minced tafarnuwa
- 2 cokali XNUMX na kan albasa na kasar Sin, nikakken
- 1/2 kofin ruwan rawaya ruwan 'ya'yan itace
- 1/4 kofin aji panca liquefied
- 1/4 na kofin ja barkono, yankakken
- 1/4 na kopin rawaya barkono barkono, minced
- Kof 1 na dafaffiyar wake
- 1/2 kofin masarar dafaffe, harsashi
- 1/4 kofin coriander
- 200 ml na farin giya
- 2 dozin mussels
- 12 wutsiyoyi na prawn
- 12 kananan fan bawo
- 1 Kofin danyen squid, bawon a yanka a cikin tube
- 1 tsunkule na gishiri
- 1 tsunkule barkono
- 1 tsunkule na cumin
- 1 tsunkule na oregano
Shirye-shiryen shinkafa shinkafa
- Muna fara shirya sutura a cikin babban kwanon frying, ƙara cokali 4 na man fetur tare da kofuna biyu na yankakken ja albasa.
- Sai a bar shi ya yi gumi a zafi kadan na minti daya sannan a zuba garin tafarnuwa cokali daya da yankakken kan albasan kasar Sin cokali biyu. Muna gumi na minti daya kuma mu ƙara rabin kofi na ruwan 'ya'yan itace mai gauraye mai launin rawaya da kopin kwata na barkono barkono mai gauraye. Sai a barshi yayi gumi na tsawon mintuna 5 sannan a zuba gishiri da barkono kadan da dan kumin da tsinken hakori ko turmeric da dan kadan na oregano. Shirya sutura!
- Yanzu sai ki zuba jajayen barkono kwata kwata, wani kofi na kwata na yankakken barkonon rawaya, kopin dafaffen wake, rabin kofi na dafaffen masara, kofi kwata na coriander, a karshe sai a fantsama farar ruwan inabi da kopin mussel. . An shirya karshen tare da dozin guda biyu waɗanda za mu dafa a baya da kyau tare da kofi na ruwa a cikin tukunyar da aka rufe har sai ya buɗe.
- Ka tuna cewa shinkafar ta riga ta dahu kuma abin da muke so shi ne busasshen shinkafa mai dan kadan. Bari komai ya tafasa don minti 5.
- Da zarar an shirya cakuda, sai mu ƙara kofuna 5 na dafaffen farar shinkafa, muna ba da damar shinkafar ta ɗan ɗanɗana ruwan 'ya'yan itace kuma mu ƙara abincin teku. Na farko wutsiyoyi 12 na prawn, ƙananan fanko 12 da kopin ɗanyen squid, a kwasfa a yanka a cikin tube. Kuma na ƙarshe dozin biyun mussels broth riga ba tare da harsashi ba.
- Mun tanadi mussels 4 da harsashi 4 tare da harsashi. Muna barin ƙarin mintuna biyu akan zafi mai zafi don ɗanɗanon ya haɗu. Mu ɗanɗana gishirin mu matse lemo kuma shi ke nan.
Nasihu da shawarwarin dafa abinci don yin shinkafa mai daɗi tare da Abincin teku
Kun san…?
- Kifi da shellfish za su samar mana da kyakkyawan tushen sunadaran sunadaran ƙima masu girma waɗanda ke da sauƙin haɗawa.
- Kifin da ke cikin wannan girkin yana dauke da kitse ba kamar sauran nama ba kuma kitsen da ke cikinsa yana da lafiya sosai, yana dauke da shahararren omega-3 wanda da su za mu iya rigakafin cututtukan zuciya, sannan kuma yana ba mu sinadarin iron da phosphorus. . Kuma idan muka kara shinkafar, wannan tasa za ta zama tushen kuzari ga jikinmu.
