Shinkafa Yana da mahimmanci a cikin abincin abinci na Kasar Ecuadorians da kuma daga sauran garuruwan Latino, waɗanda suka ba da labari a cikin tarihin gastronomic tare da shirye-shirye iri-iri dangane da shinkafa. Wannan nau'in girke-girke iri-iri yana da dandano mai ban sha'awa, su ne sakamakon hikimar haɗa nau'o'in nau'i daban-daban, tare da hanyoyi, a lokacin shirye-shiryen, wanda ke nuna abubuwan dandano, samun sakamakon da ya dace da mafi yawan buƙatun palates.
shinkafa tare da shrimp Misali ne na fitattun kayan abinci na Latin Amurka, abinci ne mai daɗi wanda ke cikin nau'ikan abinci na ƙasashen Latin Amurka, kuma ana amfani da shi ta hanya ta musamman kuma akai-akai, a yankunan bakin teku.
A wannan lokacin muna damuwa da hankula shinkafa tare da shrimp daga Ecuador.
Ana kuma shirya shinkafa tare da shrimp a wasu ƙasashe na Amurka.
Kowace ƙasa tana gabatar da wasu bambance-bambance dangane da sinadarai, da/ko tsari a cikin shirye-shiryenta; nuna alama ta wannan hanya wasu musamman a kusa da wannan abincin na yau da kullun.
El shinkafa tare da shrimp faranti ne na sauki shiri, wanda ya haɗu da mashahuri riga an dafa shinkafa, tare da gina jiki da kuma dadi shrimp broth, a rehash tare da nau'o'i daban-daban, irin su albasa, tumatir, faski, barkono, ba tare da manta da cumin da achiote ba, (achiote shine sunan da aka sani da onoto a Ecuador da sauran ƙasashe).
Ana amfani da ɗan ƙaramin broth don hana shinkafar bushewa sosai, duk da haka, taɓawa farin giya Yana da manufa sashi don ƙara danshi wannan shinkafa.
Ko da yake shinkafa tare da shrimp Yawanci yana da daɗi, mutane kaɗan ne suke yin shi a gida saboda shirye-shiryen na iya zama da wahala (ko da yake ba haka bane). Saboda wannan dalili, mun so mu ba ku duka shrimp shinkafa girke-girke don haka za ku iya yin shi kuma ku ji daɗin babban abinci mai kyau (abincin rana) tare da danginku da abokanku.
BAYANIN DA ZA A YI A CIKIN HIS:
- LOKACIN SHIRI: MINTI 10.
- LOKACIN DAURA: MINTI 35.
- KIMANIN JAM'IN LOKACI: MINTI 50.
- MATSALAR SHIRI: SAUKI.
- KYAUTA: 6 HIDIMAR.
- NAU'IN GINDI: ECUADORIAN.
Sinadaran don yin shinkafa tare da shrimp
para shirya shrimp za a buƙaci fam 2 na wanke da yankakken jatan lande (ba a baje ba) teaspoon 1 na ƙasa cumin (5 grams) cokali 1 na ƙasa annatto (5 grams) 4 dakakken tafarnuwa cloves da 2 tablespoons na man fetur (kimanin 30 grams).
Sannan zuwa shirya shinkafa Za a buƙaci man shanu cokali 3 (gram 45-50) cokali 2 na yankakken farar albasa (gram 50) kofuna 2 na shinkafa da ba a dafa ba da kofuna 2.5 na broth ko abincin teku/ jatan lande a yanayin rashin tafasa jatan.
para da refried shi ne abin da ake bukata sinadaran, amma suna da sauki. Ainihin, za ku buƙaci cokali 1-2 na mai ko man shanu (gram 20-40) albasa 1, diced, barkono mai dadi 1 (kore ko ja) diced, tumatir 3 (peeled da seedless) diced ko grated / crushed, 1 teaspoon ƙasa cumin (5 grams) 1 teaspoon ƙasa annatto (5 grams) 3 cokali finely yankakken faski (20 grams) 4 tafarnuwa cloves (minced) 1/2 teaspoon ƙasa annatto (3 grams) 1/2 kofin farin giya (10 grams) Gishiri da barkono (dandana).
Don gamawa, za ku buƙaci kawai samu soyayyen plantain, criollo chili da avocado don hidima. Kodayake, zaku iya zaɓar ƙara albasa da tanning tumatir.
Shiri na shinkafa tare da shrimp mataki-mataki - KYAU BAYANI
Bayan an shirya sinadaran, za mu ci gaba zuwa yi ka shiri mai bi:
SANAR DA SHARRIMP (Mataki na 1)
Kuna buƙatar ƙara jatan lande da gishiri, barkono, cumin, barkono barkono, sannan; ƙara game da 2 grams na achiote. Daga baya, bar rabin sa'a a cikin firiji don sanyaya. Da zarar an shirya, kawai zazzage mai a cikin babban skillet kuma ƙara shrimp. Za ku dafa su na ƴan mintuna akan zafi mai zafi. Sa'an nan, ya cire su, ya sanya su a cikin kofi, kuma ya ajiye su yayin da ake aiwatar da matakai na gaba. Yana da mahimmanci kada a jefar da man da aka soya waɗannan jatantan da shi (za a yi amfani da shi don yin frying).
SHIRI Shinkafa (Mataki na 2)
Nemo tukunya da zafi mai akan matsakaicin zafi. Ƙara albasa da yankakken kuma dafa don kimanin 100/120 seconds. Sannan a zuba shinkafar da kofuna 2 na ruwa ko broth na abincin teku. Bari su dafa a kan zafi kadan na minti 20 kuma a cire.
SANAR DA KYAUTA (Mataki na 3)
Yi amfani da kwanon rufi tare da man da ya rage daga mataki na 1 kuma ƙara albasa, barkono barkono, tumatir, faski, achiote, gishiri da barkono.. Fara motsawa don minti 15 kuma ƙara farin giya. Daga baya, sai a zuba shinkafar da aka shirya a baya sannan a gauraya da kyau na wasu mintuna. Sa'an nan, ƙara jatan lande, daidaita gishiri da kuma bauta (saka cikakke plantains a gefe kusa da avocado da chili).
ZABI NA SHRIMP BROTH (Mataki na 4 - ZABI)
Wannan mataki na zaɓi ne kawai ga mutanen da suke so su sami nasu broth ko kuma suna so su tafasa shrimp. Kawai nemo tukunya, sanya isasshen ruwa, ƙara, gishiri da jatantan da aka ajiye a baya a mataki na 1. Bari su tafasa na minti 3 kuma cire jatan. Ajiye ruwan da kwasfa jatan lankwasa (zaka iya barin wasu ba a feshe ba idan kuna so).
A ƙarshe, kamar yadda kuke gani, ba haka ba ne mai wahala. yi girke-girke na shinkafa tare da jatan lande. Kuna buƙatar samun daidaitattun kayan aikin kawai kuma aiwatar da shirye-shiryen sa mataki-mataki. Muna ba ku shawara ku yi shi da wuri-wuri! Yana da babban zaɓi ga waɗanda suke so su ji daɗin abinci mai kyau tare da dangi ko abokai.
Bayanan abinci mai gina jiki don shinkafa tare da shrimp
Abincin abinci mai gina jiki ga kowane yanki na gram 100
Calories: 156
Fat: 5.44 g.
Carbohydrate: 19.58 grams
Sunadaran: 6.46 grams.
Cholesterol: 37 milligrams
Sodium: 277 milligrams.
Sugar: 0.16 g.
Fiber: 0.4 gram
Amfanin da shan shinkafa ke kawowa a jiki.
Shinkafa, baya ga kasancewar sinadari na farko a cikin shirye-shiryen jita-jita daban-daban, na ɗaya daga cikin abubuwan da ake amfani da su wajen ba da abinci.
Cin shinkafa yana ba da fa'idodin kiwon lafiya.
Wasu amfanin da muke samu daga cin shinkafa:
- Makamashi Abubuwan da ke cikin sitaci ya sa ya zama kyakkyawan tushe
- Mai wadata a hadadden bitamin B.
- Fiber. Shinkafa mai launin ruwan kasa musamman tana samar da fiber, yana amfana da aikin tsarin narkewar abinci.
- Ƙarfin shayar da ruwa a lokacin shirye-shiryensa yana ba shi damar yin ruwa a jiki idan an sha.
- Hierro. Yana da yawan baƙin ƙarfe, don haka yana hana anemia.
Amfanin shan shrimp
- Mallaka ƙananan kalori abun ciki.
- Inarfafawa ga tsarin rigakafi
- Taimako a cikin tsoka fiber gini.
- shrimp su ne tushen bitamin B12, Taimaka kula da neurons. Vitamin B6, yana ba da fifiko ga samuwar jajayen ƙwayoyin jini. Vitamin E, yana da mahimmanci don kula da lafiyar gani. Vitamin A kuma yana da hannu wajen ƙarfafa lafiyar gani, rarraba tantanin halitta.
- tushen ma'adinai kamar selenium, zinc, sodium, manganese, magnesium, iron, potassium, phosphorus, copper, calcium.
Shrimp mai arziki a cikin Omega 3
fatty acid Omega 3 yanzu a cikin shrimp Suna iya yin aiki akan jiki, shakatawa, warkarwa ko guje wa bayyanar alamun wasu cututtuka:
- Yana kawar da alamun da ke haifar da ciwon premenstrual.
- Yana aiki a cikin rigakafin rheumatoid amosanin gabbai.
- Yana iya rage ci gaban ciwace-ciwacen daji.
- aiki a cikin rigakafin samuwar jini.
