Kowane abinci na Peruvian yana ɗaukar a yaji, zaki da santsi taba, wannan godiya ce ta gabatarwa daban-daban na Aji Panca da gagarumin dandano da kalarsa.
El Aji Panca, kuma aka kira chili na musamman, babban ja ko duhu ajiaco ne na asalin Peruvian. An fi girma a bakin tekun Peru kuma yana da kusan 8 zuwa 3 centimeters tsayi kuma 2.5 zuwa 3 fadi, ya ƙunshi fur da nama mai kauri kuma dangane da tsarin daukar ciki, ya bambanta daga kore, rawaya zuwa ja mai zurfi.
Hakanan yana zuwa musamman daga ajin Capsicum kayan lambu wanda ake shuka shi a yankuna daban-daban na Peru kamar Tacna, Pasco, La Libertad, Lambayeque, Ica da Oxapampa, biranen da baya samar da shi, suna samar da su. creams, tushe har ma da foda a cikin masana'antun da aka nutsar a kowane yanki.
Aji Panca Recipe (a cikin taliya)
Sinadaran
- ½ kilo na Aji Panca
- ¼ kofin mai
- Gishiri da barkono dandana
Abubuwa
- 1 kwanonin filastik ko kofuna
- Wuƙa
- Yanke allo
- Cokali na katako
- Tawul na tasa
- Hermetic fakitin tare da murfi
Shiri
- Fara wanke-wanke tare da yalwar ruwa ga kowane barkono.
- Bayan haka, bude barkono daya bayan daya a cire tsaba da kututturewa
- koma zuwa wanke su Kuma ajiye su a cikin tukunya
- Ƙara ruwa zuwa tukunya domin ta rufe dukkan barkono gaba ɗaya
- Kunna wuta da dafa abinci 30 minti ko kuma sai ruwan ya tafasa
- Cire barkono da bari su matse a saman colander
- Saka mai a cikin blender, da kuma dan kadan na gishiri da barkono. Yanke barkonon kararrawa zuwa girman da blender zai iya lalata shi cikin sauki. Haɗa komai har sai santsi, ba tare da manyan lumps ba
- Zuba manna a cikin akwati marar iska tare da murfi ko gilashin gilashin da za a sake amfani da shi. Ajiye a cikin firiji da kuma amfani da shi zuwa kakar, dafa nama, gasa ko marinate kifi, a matsayin marinade ko na halitta yaji
Nasihu don yin ingantacciyar taliyar Ají Panca
Don yin taliya mai kyau Aji Panca, Wajibi ne a bi shawarwari masu zuwa, waɗanda ba mu fallasa su ba saboda maganganun masu sauƙi ne, amma suna shawarwari daga masu dafa abinci da masana A cikin yankin. Wasu daga cikin wadannan sune:
- Dole ne a ɗauki matuƙar kulawa lokacin wanke barkono barkono, da farko kada a bar kowane iri ko veins, tun da zai sa shirye-shiryen ya yi zafi kuma yana ƙara ƙaiƙayi; na biyu kuma, dole ne ku yi cikakken lokacin kar a wuce hannu ta ido, baki ko fuska gaba daya, tunda hakan zai haifar da kumburin nan take da rashin jin dadi
- Lokacin zabar barkono barkono, dole ne ku zaɓi waɗanda suke da zurfin ja ko launin cakulan, tun da wannan tonality yana nuna cewa sun cika sosai
- Idan a kowane lokaci barkono barkono ya ba da kyauta wari mai karfi ko lalacewa, Wannan ba zai yi aiki ga miya ba saboda zai lalata shirye-shiryen saboda ba shi da lafiya sosai
- Ka tuna cewa tsakanin barkonon chili ana nika shi kadan, mafi kyau za a sarrafa shi da blender
- Man da za a iya amfani da shi don shiri zai iya zama na sunflower, zaitun, dabino ko vegan mai
- Don ƙarin ɗanɗano mai ƙarfi da ɗanɗano daban-daban, zaku iya ƙara taɓawa yankakken nutmeg, albasa, chives, ko cilantro. Hakanan, idan ba'a nuna ko an fi son maida hankali ba, zaku iya ƙara cokali ɗaya ko biyu na masarar masara
Taimakon abinci
Babban sashi a cikin wannan girke-girke shine Aji Panca, wanda zai iya zama maras muhimmanci ta fuskar abinci mai gina jiki. Duk da haka, mun yi kuskure idan muka ce wannan ɗan abincin ba ya taimaka wa jikinmu.
Don haka, a ƙasa, mun gabatar da taƙaitaccen bayanin ku gudummawar abinci mai gina jiki bisa ga adadin da za a cinye:
- Calories 189 g
- Ruwa 8 gr
- Carbohydrates 58.5 g
- Amintaccen
- 7 Art
- Jimlar mai 7.9 gr
- Fiber 28.7 gr
- 6.5 gr
- Kalsami 124 MG
- phosphorus 209 MG
- Hierro
- 4.9 MG
- Thiamine 0.13 MG
- Riboflavin 1.79 MG
- Niacin 3.55 mg
- Ascorbic acid 23 MG
Amfanin manna barkono
Irin wannan chili yana da abubuwan amfani marasa iyaka dangane da yanayin da aka samo shi. A cikin lamarin na halitta chili, ba tare da gyare-gyare a cikin abun da ke ciki ba, ana amfani dashi azaman dandano da yaji don jita-jita daban-daban a Kudancin Amurka, kodayake ba a saba amfani da su da yawa ba saboda tsananin zafi.
Lokacin da muke magana game da barkono barkono, Wannan ita ce cikakkiyar abin da za a yi amfani da shi don nada naman da za a gasashe, kaza a cikin tanda ko kuma a zubar da kifi da kifi. Bugu da ƙari, ita ce cikakkiyar taɓawa don sutura taliya kuma shine sinadari na biyu don ɗanɗano kirim. The barkono barkono Yana da ƙarin amfani na kasuwanci, saboda gaskiyar cewa abun ciki na ƙaiƙayi ya ragu kuma rubutun sa yana cikin yanayin da ba za a iya amfani da shi ba a kowane lokaci da wuri.
A ƙarshe, da barkono barkono Yana da na halitta marinade, wanda za a iya hadedde ba tare da girma ko lumps a cikin kowane girke-girke. Bugu da kari, kakar da marinate a cikin anticuchos, escabeches, carapulcas da a cikin pachamancas, pirihuela da kuma cikin chanfainitas.
A matakin kasuwanci, a cikin kowane gabatarwa, da Aji Panca Ana amfani da shi don shirya tsiran alade, kayan kifi har ma da vegan da abinci mai lafiya.
Abubuwan da aka bayar na Aji Panca
El Aji Panca yana da babban allurai na bitamin C da beta-carotene. A wannan yanayin, an san beta-carotene don samar da adadi mai kyau na bitamin B da B6, ban da samun. antioxidant Properties wanda ke taimakawa wajen magance tsufa da nau'in ciwon daji daban-daban, kamar nono, ciki, ciwon prostate, da sauransu.
A lokaci guda kuma yana ba da gudummawa bioflavonoids, abubuwan da ke da mahimmanci don haɓakar ƙwayoyin sel da samar da su, suna ba da gudummawa ga lafiyar gabobi da hanyoyin jini, musamman.
Magani don maye gurbin Ají Panca
Idan a wani lokaci ba mu da Aji Panca A cikin ɗakin dafa abinci, babu wani abin damuwa, tun da ana iya yin taliya kamar yadda girke-girke ya bayyana, amma tare da wani barkono. Waɗannan na iya zama:
- California chili
- Tumatir barkono
- Yellow barkono
