Kana iwe uchida kugadzirira chikafu chine hutano chinokurumidza, pamwe nehupfumi, saka miriwo yakagochwa yakakwana zvako. Nguva zhinji zvinoitika kuti isu tine miriwo mizhinji mukicheni yedu, uye dzimwe nguva hatizive zvekuita nayo, saka nhasi tiri kuzopa zano rinonaka, rinokurumidza, risingadhure uye rinoshanda kwazvo, nekuti rinogona kutiburitsa kunze. chero dambudziko. Nezviri kutaurwa, ngatitorei takananga kune yakabikwa veggie recipe.
Grilled miriwo resipi
Zvimwe
- onion
- 1 aubergine
- 8 green asparagus
- 1 zucchini
- 1 tsvuku bhero mhiripiri
- 1 green bhero mhiripiri
- 1 tomato
- 2 pini yemunyu
- 2 tablespoons emafuta emuorivhi
- 1 pini pepuru nhema
- Provencal herbs
Kugadzirira kwemiriwo yakakangwa
- Kutanga, isu tinotora hanyanisi, toibvisa uye toicheka kuita zvidimbu, zvakanaka kuti tiicheke kwete yakaonda kuitira kuti ichengetedze chimiro chavo uye inonaka.
- Isu tinotora eggplant, zucchini uye domatisi, tinozvishambidza zvakanaka uye tichazvicheka kuita zvidimbu sehanyanisi, nehupamhi hunosvika ½ cm.
- Tichasuka 2 pepper zvakanaka uye tigovacheka kuva julienne strips. Tichasiya asparagus yose.
- Pamusoro pesimbi isina tsvimbo hazvidikanwi kuisa mafuta, asi kana iwe usina, ipapo tichaisa kuputika kwemafuta pakati uye kuparadzira pamusoro pechiso chese nerubatsiro rwepepa rinopinza. Tichaenderera mberi nekuipisa.
- Kana imwe nguva griddle ichipisa, tichaisa miriwo pasina kupindirana, kuitira kuti kubika kwakaenzana. Muchiitiko chekuti hapana nzvimbo yakakwana, unogona kuita danho iri muzvikamu zviviri.
- Mushure memaminitsi maviri apfuura, tichashandura miriwo kuitira kuti vabike zvakanaka kune rumwe rutivi. Tinogona kuwedzera Provencal herbs kumiriwo. Tichavarega vachibika kwemamwe maminitsi matatu.
- Zvadaro tinoshumira mundiro uye tinogona kushandisa mafuta mashoma emuorivhi, munyu uye pepper uye ndizvozvo.
Mazano uye mazano ekubika kugadzirira miriwo yakakangwa
Iva nechokwadi chokuti une miriwo mitsva, isina mavara kana mavanga.
Paunenge uchicheka hanyanisi, ita shuwa kuti machekwa ari perpendicular kune axis yayo, kuitira kuti zvimedu zvibude zvakanaka.
Nemafuta emuorivhi, tinogona kugadzirira kupfeka nekuwedzera garlic uye oregano, tichipwanya mudhaka tisati taisa pamiriwo.
Kana iwe usina griddle, unogona kushandisa skillet yakakura.
Iwe unogona kuperekedza chikafu ichi nehumwe puree.
Zvokudya zvemiriwo yakagochwa
Hapana mubvunzo kuti miriwo iri pakati pezvokudya zvine mavhitamini akawanda nemaminerari, kunze kwekuve yakaderera zvikuru mumakori. Kana tikavabika pane grill, tinogona kuchengetedza aya mazinga ane hutano pasina kuwedzera zvimwe zvinhu pakugadzirira. Kudya uku kwakanakira vanhu vari pakudya kuti vadzore huremu hwavo, uye yakakwana kune avo vanodya miriwo kana vegans.
