Nguva ino ndinokupa a Hove Tiradito nyore kwazvo kugadzirira kumba. Kunyangwe pasina iyo chaiyo vhezheni yekwakabva tiradito munyika yedu, sePeruvian culinary nyanzvi dzinoratidza; Vamwe vanozviona semusiyano weceviche yaizobva kuchamhembe kana iyo yaizova nesimba reJapan uye kune vamwe kuti yaizobuda muPuerto del Callao nekuvapo kwevaItaly. Chokwadi ndechekuti imwe neimwe ndiro mhedzisiro yeavo vese vanoedza mukicheni uye hove tiradito yatowana nzvimbo yayo.
Hove Tiradito Recipe
Zvimwe
- 1/2 kirogiramu yehove fillets
- Muto wemamoni gumi
- 4 yakabikwa yepepuru mbatatisi
- 4 yakabikwa yero mbatatisi
- 4 zvimedu yellow chili mhiripiri
- 4 zvimedu dzvuku mhiripiri
- 1 coriander dzinde
- 1 pinch yegariki
- 1 puni ye celery
- 1 pini ye kion
- 4 ice cubes
- Sal
- Mhiripiri
- 2 chibage
Kugadzirira kweHove Tiradito
- Cheka hafu yekirogiramu yehove yakasarudzwa yehove muzvidimbu zviduku, kwete zvakanyanya kuonda uye kwete zvakanyanya. Tinoisa munyu (Izvi zvichapa nyama kusimba uye kunaka). Tinovachengeta mufiriji kwemaminitsi mashanu.
- Tinosanganisa mhiripiri yedu isina tsinga kana mhodzi. Mhiripiri mbiri dzakakura, 4 kana dziri diki, dzine zvidimbu zvehove kubva kumigumo yefillet, gunde rekorianderi, piniki yegariki, piniki ye celery, pini yekion, muto we15 mandimu, munyu uye mhiripiri. .
- Isu tinoshungurudza musanganiswa, tinobvisa. Tinoravira munyu uye lemon. Ngationei kana ine spicy uye inozorodza citrus kubata.
- Tinodira ice kuitira kuti kutonhore uye tinogeza pamusoro pehove dzedu dzatinenge taronga mundiro kare.
- Shumira nechibage chakachekwa, yakabikwa yero kana yepepuru mbambaira yendiro yega yega uye ndizvozvo.
Mazano ekugadzira Hove Tiradito inonaka
Waizviziva here…?
Lemon (chinhu chakakosha muresipi iyi muchero wecitrus une acid inonaka ine huwandu hwakawanda hwevhitamini C inofarira kutorwa kwesimbi necalcium. Ine kuchenesa zvinhu uye inobatsira kuvandudza kugaya uye kudya. Kusanganiswa kwevhitamini C, E uye boka B rine zvicherwa zvakaita se potassium, magnesium, phosphorus, calcium, iron uye zinc zviri muremoni, zvinobatsira kusimbisa immune system.
