Paunenge uchigadzira resipi muchoto nehove, imwe yezvakanakisa sarudzo yekusarudza ndeye salmon. Ihove iyi ine hunhu hunonaka uye hune hutano, uye nayo tinogona kugadzirira madhishi akawanda akasiyana uye anonaka, uye sezvo kubika kuri hunyanzvi, zvese zvinosiiwa kune fungidziro uye hunyanzvi hwemunhu wega wega.
Asi nhasi tinoda kutaura nezve resipi inoshamisa apo hove iyi ichave protagonist, tinogona kuravira kunaka kwayo uye magadzirirwo akawanikwa nekubheka uye kuperekedzwa nevamwe. mbatatisi inonakaNdinoziva kuti vachakwana segirovhosi. Kana uchida kudzidza iyi resipi, titevere, Tinokuvimbisa kuti uchachida.
Yakabikwa salmon resipi nembatatisi
Zvimwe
- 600 magiramu esalmon itsva, yakakamurwa kuita 4 zvikamu
- 10 madiki matapiri
- 2 matsvuku eiii
- 2 clove yegariki
- 4 fresh bay mashizha
- Chipunu che thyme
- 2 tablespoons emafuta emuorivhi
- Sal
- Mhiripiri
Kugadzirira salmon yakabikwa nembatatisi
- Sezvo mbatatisi inotora nguva yakareba yekubika kupfuura nyama yakapfava yesalmon, tichavabata zvisati zvaitika, saka tichavashambidza uye tinozviputira zvakanaka kuti ticheke muzvikamu kana zvimedu. Tichatora hanyanisi toicheka kuita zvidimbu zvitete sezvinongoita garlic cloves.
- Isu tinotora mudziyo wakakodzera wekubikira kwatinoisa mbatatisi pamwe nehanyanisi uye garlic, tichawedzera mafuta mashoma, tichava nemunyu uye pepper uye tinoisa muchoto paanenge 200 ° C kweanenge 5 kusvika. Maminitsi gumi.
- Tichavabudisa kubva muchoto, tichavashandura uye tichaisa zvidimbu zvesaumoni pavari, izvo zvatichavhara nemafuta mashoma emuorivhi, bay mashizha pamwe chete ne thyme, munyu uye pepper kuti toravira. Tichavarega vachibika kwemaminitsi gumi kusvika gumi nemashanu. Zvinokurudzirwa kupa mbatatisi zvishomanana kufamba nguva nenguva.
- Kamwe salmon ine ruvara uye yakabikwa, bvisa kubva muchoto uye ushumire salmon pamubhedha wayo wembatatisi kuti uravire ipapo.
Mazano uye mazano ekubika kugadzirira salmon yakabikwa nembatatisi
Kazhinji nguva yekubika salmon muchoto iri pakati pe7 kusvika ku8 maminetsi, asi zvese inyaya yekuravira.
Chimwe chatinogona kuita kudzivirira salmon kuti isaoma ndeyekuivhara nechidimbu chealuminium foil.
Chinonyengera kuitira kuti salmon ine juicy mukati uye yakavharwa kunze, ndeyokuti kana tangoitora kubva muchoto, tinoipfuura nepapani kwemaminitsi mashomanana, zvakakwana kuti tivhare pamusoro payo.
Iwe unogona kuperekedza gadziriro iyi nekugadzira emulsion yakavakirwa pabhota, mafuta, munyu uye ndimu, izvo zvinopa salmon kunhuhwirira kwakanyanya.
Zvokudya zvesalmon yakabikwa nembatatisi
Salmon chikafu chine hutano kwazvo, sezvo iine huwandu hukuru hweOmega 3 fatty acids, iyo inotibatsira kudzora cholesterol yedu uye triglyceride mazinga, pakati pezvimwe zvinobatsira kune yedu circulatory system. Mukuwedzera, iyo inzvimbo yakanakisa yemapuroteni emhando yepamusoro, B mavhitaminzi uye zvicherwa zvakaita se magnesium, potassium, selenium uye iodine.
Mbatata, kune rumwe rutivi, inopa makabhohaidhiretsi, akanakisisa nokuda kwesimba raanotipa. Iwo manyuko akanaka e potassium, folic acid, uye mavhitaminzi B neC, pamwe chete nezvimwe zvicherwa zvakadai sesimbi nemagnesium.
