Tinogona kupedza hupenyu hwedu hwese tichiedza ndiro dzakasiyana, zvinogara zvichifadza kuziva uye kuravira zvinonaka zvatinopihwa nenyika, kunyanya munzvimbo inonzi ine. iyo yakanyanya kuwanda gastronomy, ndozvazvinoita: Peru
Nyika ino inotipa zvakawanda munyaya dzechikafu, uye chimwe chinonaka chatinogona kugara pasi kuti tidye hove dzine muto weumambo, kana zita racho richingoratidzika kuva rechokwadi kwauri, mirira kusvikira wariedza!
Iyi resipi inonaka ndeimwe yeakawanda atinogona kuwana mukati Peruvian gastronomy. Mhenderekedzo yakatarisana nePacific Ocean inokanganisa zvakananga ndiro dzatinogona kuwana, saka hove yakakosha. Isu tichagadzira iyi resipi necojinova, hove yebhuruu inonaka yatichaperekedza neyakanakisa Imperial muto.
Recipe yehove ine imperial muto
Zvimwe
- 1 KG. Of cojinova fillets
- 2 tablespoons cornstarch (upfu hwezviyo)
- 2 howa dzakachekwa kuita zvidimbu
- 1 tablespoon chicken soup (huku kana dhadha)
- ½ mukombe soy muto
- 2 tablespoons ye pisco
- 1 tablespoon ye shuga yakanatswa
- 1 teaspoon munyu
- 2 garlic cloves, akachekwa
- Mafuta kuravidza
- ½ hanyanisi yeChinese
Kugadzirira kweHove nemumambo muto
Mafivha ehove (cojinova) anochekwa kuita zvidimbu zvinoenderana nehuwandu hwevanhu. Vanopfuudzwa (apanar) nestarch.
Mafuta anopisa muhari yakakodzerwa nezvose zvinoshandiswa, hove inowedzerwa kusvikira yakasvibiswa.
Bvisa iyo uye fry onion uye garlic, iyo iyo howa inowedzerwa. Ramba uchipisa kweminiti 1, wedzera muto uye soy muto, kusvikira kuvira (fashaira), isa hove yakakangwa uye ubike muhari yakavharwa kwemaminitsi gumi nemashanu pamoto muduku.
Inoshumirwa nekuwedzera pickled turnips, soy muto kana tamarind muto.
Mazano ekugadzira Hove inonaka ine imperial muto
Kuti uwane kunaka kwakanakisisa kubva mumutsara uyu, zvinokurudzirwa kushandisa zvinyoro zvitsva, izvo zvisati zvave nechando, sezvo nenzira iyi vanogona kurasikirwa nezvimwe zvinhu mukunaka kwavo.
Imperial sauce ine inovava inonaka, iwe unogonawo kuisanganisa neupfu hushoma nemvura kuti iwedzere. Kana ikashaikwa iyo inonaka inonaka, unogona kushandisa kachuru uye muto wemasitadhi.
Zvakanaka kushandisa saucepan yakakodzera kune zvese zvinoshandiswa, ine yakanaka isina-tsvimbo zvinhu kudzivirira chikamu chegadziriro kubva kunamira kumusoro kwayo.
Zvokudya zvehove zvine muto weumambo
Iyi resipi inogadzirwa naCojinova. Hove iyi ine mapuroteni emhando yepamusoro, ine mafuta mashoma uye ine mavhitamini C akawanda nemamineral akaita secalcium ne iron.
Cornstarch kana hupfu hwechibage hune simba rinokosha, rine 330 kcal pa100 gramu. Yakapfuma mu fiber uye mavitamini A, B1, B5, C, E uye K, zvakadai semaminerari akaita se calcium, phosphorus, magnesium, potassium uye zinc. Iyo zvakare yakapfuma mu carotenes uye ine antioxidant mhedzisiro.
Howa dzine macalorie mashoma, antioxidants, uye ane mapuroteni, faibha, B-complex mavhitaminzi, uye zvicherwa zvakaita seselenium, potassium, phosphorus, uye calcium.
Muto wehuku uri nyore kugaya, une kuporesa zvinhu kune mukati memukati wemukati, une collagen, iyo inobatsira majoini.
Soy muto yakanakisa antioxidant, uyezve, soy ine mapuroteni anogadzirisa cholesterol mazinga, zvakare yakaderera mumafuta.
Pisco chiratidzo chePeruvia chinwiwa, chine yakanakisa diuretic kukosha, pamwe neinochenesa. Mu 100 ml ine 300 makorikori uye yakapfuma muvhitamini C nemaminerari, flavonoids uye tannins.
Ingredients zvakaita sehanyanisi yekuChina inopa mavhitamini A, B neC, pamusoro pezvicherwa zvakaita sephosphorus necalcium, zvakare ine macalorie mashoma uye ine appetite stimulating and diuretic effect.
