Ndakabvunzwa zvakawanda pamusoro peizvi Recipe yehove yeMacho, Chokwadi ndechekuti ini ndaive nekusahadzika kwaipfuura nemumusoro mangu kuti ndogovana here kana kuti kwete, nekuti kune akawanda mavhezheni ekuwedzera imwe vhezheni uye kugadzira gungwa rekuvhiringidzika. Vamwe vanodira mukaka, vamwe havadi. Vamwe vanoikora ne chuño, vamwe havaiti. Vamwe vanoita yero, vamwe tsvuku. Vamwe vanodira waini chena, vamwe doro, vamwe chicha. Vamwe neparsley, vamwe nekorianderi. Mazhinji masanganiswa enyika sePeru, akasiyana.
Chero zvazvingava, panguva ino ndichaedza kugoverana newe nzira iri nyore kwazvo yekugadzirira macho-style hove iyo munhu wose anogona kugadzira kumba, uye iyo neimwe nzira inopfupisa shanduro dzose uye inochengetedza tsika, uye kunyanya iyo chaiyo yeCreole seasoning. chikafu changu chePeruvia. Pasina imwezve ado, ngationei zvigadzirwa uye tisvike kukicheni!
Macho Hove Recipe
Zvimwe
- 2 gumi nemaviri mussels
- 4 squid hombe
- 12 maprawn madiki
- 12 fan shells
- 4 hombe hombe
- 4 zviputi zveanenge 200 magiramu imwe neimwe yemaprawn
- 200 ml mafuta
- 1 tablespoon yemunyu
- 1 tablespoon pepper
- 3 clove yegariki
- 500 gramu eupfu.
- 1 kapu hanyanisi yakagurwa zvakanaka
- 1 tablespoon minced garlic
- 3 tablespoons ye liquefied yellow pepper
- 2 tablespoons ye liquefied mirasol chili pepper
- 2 tablespoons tomato yakachekwa
- 1 chipunu che ají panca yakanyungudutswa
- 1/2 mukombe tomato
- 1/2 kapu ye red pepper smoothies
- 1 pinch yeachiote kana toothpick
- 2 parsley matavi
- 300 magiramu eyuyo akachekwa
- 100 ml yewaini chena kana doro
Zvinhu
Kugadzirira Hove a lo Macho
- Mune skillet, tinowedzera kunyura kwemafuta uye kupisa zvakanaka.
- Svetesa prawns, makungu uye squid akachekwa kuita zvimedu kwehafu yeminiti. Tinovabvisa mundiro.
- Mune pani imwe chete isu zvino tinosvina zviputi zvina, izvo zvatichave takarungwa nemunyu, mhiripiri, poindi yegoriki uye ndokupfuura nemuupfu hwakawanda.
- Tinovaisa kweminiti kune rumwe rutivi uye tinobvisa kune shellfish plate. Takadzikisa moto zvishoma.
- Wedzera kupfapfaidza kwemvura uye wokweva iwo majusi zvakanaka, hupfu hwaramba hwakanamira pasi pepoto. Pachave nekunaka kwakawanda ipapo uye zvichabatsirawo kukobvuta zvese zvishoma.
- Zvino wedzera kupfapfaidza kwemafuta nekapu yehanyanisi yakachekwa zvakanaka, chipunu 1 chegariki yevhu wosona kwemaminetsi mashanu.
- Wedzera 3 maspuni eyakasanganiswa yero chili, maspuni maviri eyakasanganiswa mirasol chili, chipunu chemhiripiri yakasanganiswa, hafu yekapu yematomatisi akasanganiswa uye mhiripiri tsvuku, munyu, mhiripiri, kumini, achiote kana toothpick, matavi mashoma eparsley uye yakanaka. tsama yehuyo yakachekwa. rega iputse zvakanaka wosona kwemaminitsi gumi.
- Tinobva tawedzera jet ye Waini chena kana doro, chero chaunoda.
- Rega ifashaire kweimwe miniti woisa jeti remuto wechoro wakagadzirwa nemvura shoma shoma. Kusvikira ma mussels avhurwa. Iye zvino yave nguva yekuwedzera zvipunu zviviri zvematomatisi akachekwa izvo zvinopa kutsva kune yese.
- Wedzera hove zvakare uye rega ifashaire kweminiti. Zvakare kana uchida tinogona kuikora nekachuno kadiki kakadirwa mumvura, sezvaunoda. Tevera pfungwa dzako. Isu tinowedzera chikafu chegungwa pamagumo, imwezve bhodhoro uye ndizvozvo!
Chakavanzika chekugadzira chinonaka cheMacho Hove
Chakavanzika changu ndechekudira jet ye Tiger mukaka, inopa acid shoma uye kubata kwezvinonhuwira zvinonaka.
Waizviziva here…?
Hove dzechirume, senge machira, ine mapuroteni akawanda e omega-3 fatty acids. Iyo zvakare yakapfuma kwazvo muvhitamini A, D uye B, pasina mubvunzo chikafu chakapfuma muzvicherwa zvakaita se potassium, phosphorus, magnesium, iodine uye iron. Iyo yekupedzisira inobatsira mukudzivirira kupererwa neropa. Zvinokurudzirwa kushandisa hove dzechirume nenzira kwayo, kana paine vanhu vane hypertension, gadziriro iyi inogona kunge yakakwira musodium.
