La peruvian stretcher Iro ndiro yakakurumbira pamenyu yegungwa yezvokudya zvangu zvePeruvia, yakagadzirwa kubva muhuwandu hwehove uye shellfish iyo ichatipa huwandu hwakawanda hweproteine hunokosha hwehupenyu.
Parihuela Recipe
Zvimwe
- 1 kilo ye hove (Inogona kuva tramboy hove, pejesapo, pitadilla, cheetah, cabrilla, eel, cachema kana grouper)
- 4 magakanje makuru
- 4 shrimp huru
- 8 hombe hombe
- 8 hombe hombe
- 4 medium squid
- 1 kapu yematomatisi yakasvibiswa uye yakapwanyika
- Munyu kuravira
- Pepper yekuravira
- Kumini kuravira
- Oregano poda kuravira
- 1/4 kapu yekorianderi yakagurwa
- 1/4 mukombe parsley yakagurwa
- 1/2 kapu yeyuyo kana yegungwa yakachekwa
- 1 girazi rechicha de jora (kana rinogonawo kuva girazi redoro)
- 1/4 kapu ye yellow chili pepper yakanyungudutswa
- 1/4 yekapu yemukombe we aji mirasol yakasanganiswa
- 1/4 yekapu ye ají panca yakanyungudutswa
- 2 tablespoons minced garlic
- 1 kapu yakachekwa tsvuku hanyanisi
- 200 ml mafuta
- 1 pepper inopisa
- 1 lemon
Zvinhu
Kugadzirira kweParihuela
- Mu casserole kana pani Isu tinowedzera kunyura kwemafuta emiriwo, uye tinodikitira kapu yehanyanisi yakachekwa yakachekwa kwemaminetsi mashanu.
- Tinowedzera mapeji maviri evhu garlic. Imwe miniti gare gare tinowedzera kota kapu yeliquefied yellow pepper uye kota kapu ye liquefied aji mirasol uye 1/4 kapu ye liquefied panca pepper. Tinobika maminitsi gumi nemashanu.
- Isu tinowedzera 1 kapu yekapu uye yakapwanyika tomato. Wedzera munyu, mhiripiri, kumini, oregano poda, kota kapu yekorianderi yakachekwa, kota kapu yeparsley yakachekwa, hafu yekapu yeyuyo kana sowe regungwa rakachekwa, girazi re chicha de jora uye kana uchida 1 girazi rewaini. Rega zvifashaire kwemaminitsi mashanu.
- Zvino bata hove. Isu tinotsvaga zvinoenderana nemwaka wehove dziya dzakanyanya kuwanda kuti tizviwane nemutengo wakanakisa uye mhando. Hove dzedombo ndidzo dzakanakisa: Tramboy, pejesapo, pitadilla, cheetah, cabrilla, conger eel, cashme kana grouper.
- Tinoisa hove yose kana zvidimbu neganda ravo uye pfupa, zvichienderana nezvinonhuwira (mafiritsi haashande pane classic stretcher).
- Zvadaro tinosuma shellfish, tinosarudza 4 crabs huru, 4 shrimp huru, 8 mussels makuru, 8 mahombe makuru uye 4 medium squid akachekwa mune ina.
- Tinovhara zvinhu zvose nemuto wakapfava, wakagadzirwa nemisoro yehove huru uye kuvhara.
- Tinoirega ichibika nokubvisa zviri kubika nokukurumidza zvakadai semateko ane mvere dzemakwai, squid, kana kuti hove dzisina kusimba. Kana zvakasara zvaibva, tinoravira munyu, toisa chidimbu chepiresi inopisa, muto wemononi uye kudzorera zvatakanga tabvisa. Tinoirega ichizorora kwemaminitsi maviri uye ndizvozvo!
Vamwe, kuti vawedzere, wedzera teaspoon yechuño yakasvibiswa mumuto, ndinoifarira pasina chinhu, asi inyaya yekuravira.
Nutritional properties yeParihuela recipe
Una stretcher Inotipa zvicherwa zvakakosha zvakaita sephosphorus nesimbi, izvo zvinozotibatsira kuti tive nechakanaka chepakati tsinga. Rangarira kuti kushandisa zvisizvo kudya kwegungwa kunogona kukwidza uric acid uye cholesterol mazinga. Saka hazvikurudzirwe kuti vanorwara neallergies uye migraines vazvidye zvakanyanya, nekuti zvinogona kukuvadza hutano hwavo.
