Kune mabikirwo echinyakare akapararira pasirese nekuda kwehunhu hwayo hunonaka. Uye ndiani asati anzwa nezve Pasita Carbonara? Vazhinji vedu tinenge tatoravira chikafu ichi chinoshamisa, icho chikafu chinobva kushamwari dzedu dzeItaly.
Nhasi tinoda kuita imwe yegadziriro idzi, nguva ino chete, resipi yedu ichava macaroni, kuti tipe mutsauko mudiki mumharidzo!Saka ngatiburukei kubasa uye titange kugadzira macaroni carbonara!
Macaroni carbonara recipe
Zvimwe
- 400 magiramu macaroni
- 150 magiramu ebhekoni kana kusvuta bhekoni
- 400 magiramu emukaka cream
- 250 magiramu eParmesan chizi
- 3 mazai emazai
- 2 cebollas
- 2 clove yegariki
- 2 maspuni makuru ebhota
- Sal
- Mhiripiri
Kugadzirira kwe carbonara macaroni
- Tinotanga nekugadzirisa zvese zvataizoshandisa. Isu tinocheka bhekoni kuita julienne mitsetse, hanyanisi uye gariki, tinoicheka zvakanyanya.
- Tichatora pani kwatinozoshandisa maspuniji maviri ebhotela kuti tinyunguduke, uye isu tichawedzera anyanisi yakagurwa pamwe chete negoriki kuitira kuti ive blanched.
- Zvadaro tinogona kuwedzera bhakoni uye tisiye kuti ive yakatsvuka kwemaminitsi mashomanana. Mushure mokunge vasvibisa zvishoma uye mafuta akabudiswa kubva mubhakoni, tinogona kuwedzera mukaka wemukaka, kwatinozovhara pani uye kuisiya pamoto muduku.
- Mumudziyo tichabika macaroni nemvura nemunyu.
- Kunze kwezvo, isu tichatora majoka uye grated cheese, nepini yemunyu uye pepper, kuti tibatanidze zvakanaka kwazvo.
- Kana imwe macaroni yakabikwa uye yakagadzirira, tichavapedza uye tobva tadururira pamusoro pavo, musanganiswa we cheese uye yolks, izvi zvichabikwa nekupisa kwepasta.
- Zvadaro tichatora pasta yakabatanidzwa nemusanganiswa weiyo yolks uye tichaiisa mupani nemuto. Tichakuchidzira zvakanaka kuitira kuti macaroni ose apiwe mimba.
- Isu tinoshumira macaroni carbonara, uye takagadzirira kuravira.
Mazano uye mazano ekubika kugadzirira carbonara macaroni
Kuti uchengetedze nguva yekugadzirira, zvakanakisisa kupisa mvura apo tichabika macaroni patinotanga kugadzirira muto.
Iyo yechinyakare carbonara sauce haina kugadzirirwa nemukaka cream, chete neyolk yemazai. Saka iwe unogona kusvetuka iyo heavy cream kuti uedze iyo yekutanga vhezheni.
Kana muto wacho wanyatsoibva, usaudzima, uchengetedze pamoto wakaderera kuitira kuti ive pahutano hwakanaka paunenge uchibatanidza uye uchishumira pasta.
Nutritional properties ye carbonara macaroni
Bacon chikafu chine mapuroteni nemafuta, pamwe chete neine mavitamini akawanda akadai seB3, B7, B9 uye K. Kunyange zvazvo ine 0% yeshuga, ine huwandu hwekoriori.
Mukaka cream yakapfuma muvhitamini A uye D, pamwe neine zvicherwa zvakaita se calcium ne potassium.
Mazai ane mapuroteni makuru, uye ane mavhitamini A, D, E, uye K, uye mamineral akakosha sephosphorus, iron, selenium, uye zinc.
Macaroni inogadzirwa neupfu hwegorosi, saka ine huwandu hwakawanda hwemakhahydrates, panguva imwe chete, ine mavitamini E uye B.
