Iyo yekubheka ye Nguruve chiuno Kisimusi, ndeimwe yegadziriro dzangu dzandinofarira dzeKisimusi. Iyo ine muto uye yakapfava yenyama yenguruve yechiuno inoita kuti chikafu ichi chiputike muzviuru zvekunzwa zvinonaka pamukaka. MuMiComidaPeruana, iwe uchadzidza nhanho-ne-nhanho kugadzirira kweiyi resipi, uye sekunge izvo zvisina kukwana, iwe uchadzidza nezve zvinovaka muviri zvenguruve. Usarasikirwa, ngatitangei!
Kisimusi Pork Loin Recipe
Zvimwe
- 1 kilo yenguruve yakasara
- 1 kapu yemuto
- 1 1/2 mukombe wewaini inotapira
- 1/2 mukombe mazambiringa
- 1 kapu yemishonga
- 1 mukombe wechingwa
- 1 kapu ye minced ham
- 3 cucharadas ye aceite
- 2 tablespoons yeshuga
- 2 tablespoons margarine
- 2 tablespoons soy muto
- 1 tablespoon muto wemonamu
- Onion negariki
- Munyu uye mhiripiri.
Krisimasi yenguruve nyoro kugadzirira
- Ngatitange nekugadzirira nyama yenguruve kuti titange kugadzirira, nokuda kweizvi tichasuka uye tinoomesa nyama yenguruve. Iye zvino nerubatsiro rwebanga rakapinza kwazvo, tichaita rudzi rwemugero kuburikidza nepakati kubva kune rumwe rutivi kusvika kune rumwe.
- Zvadaro, mundiro tinosanganisa waini nemuto, kuwedzera zvingwa zvechingwa, mazambiringa akaomeswa, soy muto, shuga, munyu uye pepper.
- Isu tinofambisa nyoro nemusanganiswa uyu mukati nekunze. Tichasiya mu maceration kwemaawa maviri.
- Zadza ne marinade, ham, hanyanisi, garlic, mafuta uye muto wemonamu uye zvino vhara magumo echiuno nemazino kana wick.
- Tave kutopedza!. Iye zvino ndiyo nguva yekunyungudusa margarine uye kuparadzira nyoro kumativi ose, kuiputira mumafuta ealuminium pepi uye kuisunga netambo kubva kumucheto kusvika kumagumo, kubika pa 350 ° F kweawa imwe nehafu.
- Pakupedzisira bvisa bepa uye rega rive shava risina kuvharwa kwemamwe maminetsi gumi. Mushure menguva iyoyo iwe uchave wakagadzirira kuzvishandira iwe, bon appetit!
Nutritional properties yenguruve
Nguruve yakapfuma mumapuroteni emhando yepamusoro yehupenyu, ine zvese zvakakosha amino acids izvo muviri unoda.
Kutsvaga zvimwe mapepa eKisimusi uye Gore Idzva? Iwe unosvika nenguva, kurudzirwa panguva dzezororo neaya mazano:
Kana iwe wakafarira resipi ye Krisimasi nyama yenguruve nyoro, tinokurudzira kuti upinde muchikwata chedu che Krisimasi Recipes. Tinoverenga muchidimbu chinotevera chePeruvia. Enjoy!
