Grilled sole

Kubva mugungwa tinogona kuwana kusingaperi kwezvisarudzo pakugadzirira a dish yakanaka, uye hove yakanaka yekuti tiise mukudya kwedu iSole. Iyi hove chena ine zvakawanda zvinovaka muviri zvivakwa kune chero munhu uye zvakare inopa inonaka inonaka.

Kune nzira dzakawanda dzekugadzirira chete, asi isu tinoda kusimbisa imwe yeakajairika uye inonaka: iyo grilled sole. Kana muromo wako wave kutodiridza, titevere kuti tidzidze iyi yakanakisa uye ine hutano resipi.

Grilled sole recipe

Zvimwe

Kugadzirira kwega yakabikwa

1. Apo patinorayira chete pahove, vanowanzotitengesa isu takagadzirira kubika, asi kana tine hove yakakwana, tichada kuigadzirira. Nokuda kweizvi tichaisuka zvakanaka, tichacheka musoro wehove nebanga kana kicheni chigero. Nebanga isu tichacheka iyo yega transversely kuti tivhure uye tibvise ganda. Isu tichaisa banga pakati penyama uye musana uye isu tichaitsvedza nekungwarira kuti tikwanise kufita iyo chete.
2. Iye zvino neyoga yakagadzirira, tichatora mafiritsi maviri uye tinoshandisa mafuta mashoma emuorivhi nerubatsiro rwebhuroshi yekicheni. Tinogonawo kuwedzera mafuta mashoma mupani tosiya kuti apise nekupisa kuri pakati nepakati.
3. Kana mafuta achinge apisa, tichaisa zviputi mupani, tichivarega vachibika kwemaminitsi matatu kune rumwe rutivi. Ikoko tinogona kuwedzera parsley yakakanyiwa, munyu uye pepper ichangobva pasi.
4. Ihove iyi ine nyama yakapfava uye inobika nekukurumidza, zvekuti mumaminitsi matanhatu chete unenge watobikwa zvakakwana, kunyangwe izvo zvinoenderana nekuravira kwemunhu wega.
5. Kana imwe chete yakagadzirira, tichaishumira pandiro uye toisa muto wemonamu pairi, nenzira iyi kunaka kwayo kuchawedzera.

Mazano uye matipi ekubika ekugadzira grilled sole

Chimwe chezvinyorwa zvinoshandiswawo zvakanyanya kune rudzi urwu rwekugadzirira hove chena upfu. Nokuda kweizvi, tichaisa hupfu hushoma mundiro, kwatinozopfuura zviputi kuitira kuti hupfu hubatanidze, mushure mezvo tichaipfuudza kune pani, nenzira iyi tichawana crispier texture.

Chikafu zvimiro zveyakagochwa chete

Iyo yega ihove ine yega yega kushumirwa kwe100 gramu, anenge 83 makorikori, 17,50 magiramu emapuroteni uye ine yakaderera mwero wemafuta. Yakapfuma muvhitamini B3 (6,83 mg) uye zvicherwa zvakaita secalcium (33 mg), phosphorus (195mg) uye iodine (16mg). Iine kunhuhwirira kwakashata, izvo zvinoita kuti ive yakakwana kuunza hove sechikafu chevana kana vanhu vane manzwiro kune zvinonaka zvine simba.