La Tiger mukaka Inogona kugadzirirwa nenzira dzakawanda, chete zvigadzirwa nemazita zvinoshanduka, zvichienderana nekufemerwa kweanozviita. Kune, semuenzaniso, avo vane makungu matema, shrimp kana magakanje. Zvakare izvo zvinopihwa zvinopisa zvakanyanya sekuchamhembe kwePeru, zvakagadzirirwa negakanje kana muto wegungwa, zvese zvinoenderana nemanzwiro uye nekurangarira kwakasiyana kwenyika yedu. Ino nguva isu tichagadzira yakasarudzika vhezheni yeLeche de Tigre, kune ese mazamu! 🙂
Tiger Mukaka Recipe
Zvimwe
- 50 magiramu e silverside fillets
- 50 magiramu e squid
- 50 magiramu e fan shell
- 50 magiramu ehove zvimedu
- Munyu kuravira
- Pepper yekuravira
- 1 clove yegaliki
- 4 tablespoons ye rocoto yakasvibiswa
- 2 matavi ekorianderi
- 1 stalk ye celery
- 1/4 hanyanisi
- 1 chili pepper isina tsinga kana mbeu
- 1/2 pepper inopisa isina tsinga kana mbeu
- 3 makapu emuto wemonamu
- 1 pini ye kion
Tiger Mukaka Kugadzirira
- Tinotanga nekuchera 50 magiramu e silverside fillets kana chero hove itsva. Mukuwedzera, magiramu makumi mashanu esquid akambopfuura mumvura inopisa uye 50 magiramu ezvokudya zvegungwa zvaunonyanya kufarira: scallop, snail, clam, Lampa, chanque, urchin yegungwa, prawn, shrimp. Chero chipi chinosarudzwa, mari iyi inoenderana negirazi.
- Mukuwedzera, tinosanganisa magirazi mana, magiramu makumi mashanu ehove, munyu, mhiripiri, clove yegariki, matavi maviri ekorianderi, dzinde recelery, chikamu chechina chehanyanisi, chili pepper isina tsinga kana mbeu; hafu inopisa mhiripiri pasina tsinga hapana mbeu uye 50 makapu emuto wemonamu. Kana uchida, unogona kuwedzera pinch ye kion. Sanganisa zvakanaka, simbisa uye uwedzere 3 maspuniji emusanganiswa wemhiripiri inopisa.
- Tinoravira munyu uye tinowedzera zviyo zvegungwa zvakachekwa. Zvino wedzera hanyanisi, ají limo uye cilantro yakagurwa kuravira. Tinoravira munyu uye lemon zvakare. Inofanira kuva acidic, spicy uye munyu. Takazoisa chibage chakachekwa nechibage. Uye wakagadzirira!
Vamwe vanofarira kuwedzera kumwaya kwemukaka wakaputika. Kana ikanyanya kudziya kana kuti munyu wakawandisa, chidimbu cheaizi chinobatsira kuenzanisa zvese, tembiricha, acidity uye munyu.
Mazano uye matipi ekubika kugadzira inonaka yeTiger Mukaka
- Edza kunyungudutsa ndimi dzehedgehog mumukaka wetiger uye wobva wawedzera rurimi rwehedgehog kusvika kumagumo.
- Kuti unyatsocherechedza zvokudya zvegungwa zvitsva, zvinofanira kutanga zvave nekunhuhwirira, zvinofanira kuva nekunhuhwirira kunofadza, kana kunhuhwirira kweammonia chiratidzo chokutiza. Cherekedzawo kuti makungu, maclams, mussels anoramba akavharwa kana kuvhurika zvishoma uye kuti anovhara paanosangana.
Waizviziva here…?
Zvokudya zvemugungwa zvinopa chikafu chakakosha pakudya chakafanana nehuku nenyama. Izvo zvinewo huwandu hwemvura uye mukuumbwa kwavo uchawana zvicherwa zvakaita se calcium, sodium, potassium, iron uye iodine. Izvo zvinoshandawo kudzora thyroid yako zvishoma. Ivo zvakare vanopa B mavhitaminzi akaomesesa anoshanda kusimbisa hurongwa hwetsinga. Saka usazeza kunakidzwa nekudya kunovaka muviri Tiger Mukaka.
