Kisimusi izuva rekugovana nemhuri neshamwari, kupa nekutenda pamwe chete nezvisikwa zvatinoda. Zvino, kana tikafunga nezvazvo, hapana nguva iri nani yekuvaraidza vaenzi pane kugadzirira saradhi inonaka, ane maitiro anoenderana nehupfumi hwayo, inonaka inonaka uye kutsva kwayo kunobatanidza munhu wese mukuruma kumwe chete.
Ino inguva yekushamisira ne dish yakanaka, uye nei kwete, ne Apple's Kisimusi Saladhi, yakakosha kuperekedza turkey yakabikwa, nguruve inoyamwa kana, pane imwe nguva, mupumburu wakapfuma. Nokuda kwechikonzero ichi, pano tinokudzidzisa kuti ungagadzirira sei, kuitira kuti iwe udzidze nezvekugadzirira kwayo uye kuti ungaita sei kuti zvinhu zvose zviitike nenzira yakanakisisa.
Zvino, titevere kuti tidzidze, mhanya kune zvinongedzo, tisingakanganwe maapuro anotapiraPfeka apron yako uende kubasa.
Zvimwe
- 2 maapuro egirini
- 1 celery twig
- 2 mbatatisi chena
- 1 girazi rezvisikwa zvechiGiriki yogurt
- 1 ndimu
- 2 makapu emvura
- Mayonnaise kuravira
- mazambiringa akaomeswa kuravira
- pecans kuravira
- Chipunu chemunyu
Midziyo
- girazi kana mudziyo wekristaro
- Kubika poto
- Fuente
- Banga
- Chipunu chikuru
Kugadzirira
- Tora mudziyo uwedzere 2 makapu emvura uye madonhwe mashoma eremoni. Bvisa uye uchengete munzvimbo inotonhorera.
- Geza maapuro uye woabvisa. Kana wagadzirira, zvicheke muzvidimbu zviduku uye wozviwedzera mumudziyo nemvura. Kurudzirai zvakare uye regai vazorore.
- Kunze kwezvo, Muhari, bika mbatatisi mbiri.. Isa munyu mushoma worega uchibika.
- Apo mbatatisi yakagadzirira, ibvise uye regai vatonhorere kwemaminitsi maviri. Wobva wazvisvuura wozvicheka kuita madiki cubes.
- Iye zvino, tora zvimiti zve celery, zvisuke nemvura yakawanda kuti ubvise tsvina uye cheka kuita zvidimbu kana kuti mitsetse mitete. Wedzera kumudziyo pane apuro.
- Cheka mazambiringa akaomeswa uye pecans kuita zvidimbu zvidiki, zvinofadza mukanwa uye neziso.
- Bata mudziyo nemaapuro uye bvisa mvura, ikozvino, mune imwe nzvimbo isa zvese zvakachekwa zvakabikwa pamwe nemaapuro.
- Wedzera chipunu che mayonnaise uye yogurt. Nekubatsira kwechipunu chikuru, sanganisa zvese zvakanaka kusvika wasanganisa chimwe nechimwe chinhu.
- Pakupedzisira, wedzera munyu uye pepper kuti toravira. Kana wapedza, shumira mundiro uye unakidzwe.
Mazano ekugadzira ndiro iri nani
La Krisimasi saladhi zveApple Izvo zviri nyore zvokuti zvinogona kugadzirirwa kumba kuperekedza ndiro huru, inoperekedzwa nekunaka kunonaka kunopiwa nekubatanidzwa kwembatatisi nemaapuro.
Nekudaro, kana iwe usati wagadzira iyi resipi uye uchitya kukanganisa mukugadzirira, heano mamwe matipi uye mazano ekuti iwe ugone kugadzirira ndiro yacho nenzira yakarongeka:
- Maapuro anofanira kuiswa, kana ambopengerwa uye akachekwa, mumvura ine ndimu kudzivirira oxidation yemuchero.
- Kana iri sarudzo yako, isa mazambiringa akaomeswa uye pecans rose, kupa humwe hunyoro kune saladhi.
- Unogona kutsiva iyo mazambiringa akaomeswa nokuda plums.
- Kana iwe uchida imwe tart flavour Iwe unogona kuwedzera zvimedu zvishoma zvemadomasi sherry uye madonhwe mashoma eremoni.
- Isarudzo yako rudzi rwe mayonnaise kushandisa, izvi zvinogona kuva mayonnaise yakagadzirwa kumba, kwete mvura, sezvo iri chinhu chinozopa saladhi muviri wese uye chimiro chainoda.
- Yogurt chinhu chinopa ukobvu uye acidity kune gadziriro, iyo Inofanira kugara iri nyowani uye yakasimba.
Chii chinofadza muviri wedu?
Apuro muchero unonyorovesa, iyo inopedza nyota nekuda kwehuwandu hwemvura hwayo inodarika 80%. Mukuwedzera, iyo inzvimbo huru yefiber uye mavitamini A, B1, B2, B5, B6.
Clery, zvakadaro, pfupi chirwere cheshuga, kuderedza uremu, inopesana nekuputika uye inoshumira marwadzo emajoini. Iyo zvakare antioxidant, inoenzanisa cholesterol uye inobatsira kugadzirisa matambudziko ekugaya. Dzinde re celery rine macalorie gumi chete, nepo kapu ine magiramu gumi nematanhatu emakoriyumu. Zvakare, zvake dietary fibers, izvo zvinobatsira kuderedza zvishuwo, nekuti dzinotora mvura mudumbu zvichiita kuti unzwe wakaguta kwenguva refu.
Iyo pecan nut inofadza muviri wedu nekuda kweiyo antioxidant simba, mumunda mumwechete, inorwisana nekushungurudzika, inotarisira mabasa ehuropi nekuda kwemhangura yayo uye magnesium.
Kune rumwe rutivi, kushandisa yogati kune zvinobatsira muhutano hwematumbo, nenzira imwecheteyo, inosimbisa mapfupa uye inowedzera kudzivirira. Greek yoghurt ine kaviri mapuroteni, ayo anobatsira kuchengetedza iwe simba.
Mayonnaise ine lipids, iodine, sodium uye mavitamini B12. Nekuda kwekuti hwaro hwayo ioiri, inova sosi ine simba rakawanda. Mafuta emukati angangoita 79%, kunyanya monounsaturated fatty acids, inoteverwa, muchikamu chidiki, nemafuta akazara uye polysaturated.
Kusvika pakuguma, mavhitaminzi akatanhamara eiyo mazambiringa akaomeswa ndiwo B6 uye B1 izvo Vanobatsira kushandura chikafu chatinodya kuita simba uye kuumbwa kwemasero matsvuku eropa. Mukupesana, vhitamini C mumazambiringa akaomeswa ishoma pane mumazambiringa, sezvo mamwe anorasika mukuwomeswa.
Nhoroondo yeKisimusi Saladhi
La Krisimasi saladhi Iyo ine zvidimbu zve celery, apuro uye walnuts akapfeka mayonnaise uye kubata kwemafuta omuorivhi kusanganisa zvinonaka. Yayo yekutanga shanduro yakagadzirwa muna 1893 naMaître weWaldorf Hotel muNew York., kwayaiitirwa mhomho yevanhu vaipemberera gore idzva. Kuravira kwayo uye kuratidzwa kwakaita kuti vanhu vafarire shefu nepfungwa yake yehungwaru.
Kwapera nguva, hotera yakatanga kuishandira sechikamu chemenyu yayo, pamutengo wemasendi gumi, asi, nekuda kwehupenyu uye kudiwa kwendiro, mutengo wayo wakawedzera, unodhura kusvika kumadhora makumi maviri pakushumira.
Pakutanga, yaingova nezvinhu zvitatu zvakadai secelery, apuro uye mayonnaise, asi, sezvo zvinhu zvose zvinoshanduka, zvimwe zvinongedzo zvawedzerwa, zvakadai se. all mazambiringa akaomeswa, Greek yogati, lettuce uye nzungu shoma.
Nhasi Kisimusi Salad ndiro inowanzoshandiswa muchirimo, zvichipihwa kutsva kwayo uye, in the kudya kwekisimusi, nokuda kwekureruka kwayo uye kunhuhwirira kwakashata kunobatanidza zvakanyanya nemidziyo mikuru, yakadai seTurkey, huku yakabikwa uye tamales kana hallaquitas mumatafura akasiyana enyika.
