Imwe yendiro dzinofarirwa nevakawanda pasirese, macroquette, ane inonaka, yakapfava uye ine muto mukati, nepo kunze iine yakanakisa crunchy layer inopindwa muropa. Kubatsira kukuru kwe croquettes, ndeyekuti vanogona kugadzirwa nenzira dzakawanda uye nemishonga yakasiyana, nhasi tichatarisa pane imwe yenzira idzodzo.
ari tuna uye mupunga croquettes Iwo anonakidza, akakwana kwekudya kwemasikati kana kudya kwemanheru, ane hutano hupfumi pasina kusiya kukosha kwekunaka. Chinhu chakanaka pamusoro pechikafu ichi ndechekuti iri nyore uye inokurumidza kugadzirira.
Tichashandisa tuna, inova imwe yehove dzinodyiwa zvakanyanya, dzine hutano uye dzinovaka muviri dzinopihwa negungwa. Kana iwe uchida kuravira chikafu ichi, tinokukoka iwe kuti uverenge yedu resipi tuna uye rice croquettes zvatakakugadzirirai nomufaro.
Tuna uye Rice Croquettes Recipe
Zvimwe
- 1 gaba retuna yakachekwa
- 2 makapu emupunga wakabikwa
- 1 teaspoon yehanyanisi
- 1 zai
- 2 tablespoons emvura
- ½ mukombe zvimedu zvechingwa
- 1 kapu yemafuta
Kugadzirira kweTuna uye Rice Croquettes
Sanganisa mupunga, tuna, hanyanisi uye zai yolk zvakanaka.
Ipe chimiro chakafanana nembatatisi yakakanyiwa.
Pfuura macroquettes kuburikidza nemusanganiswa wemvura uye zai chena ipapo kuburikidza nehupfu hwebhisiki uye rega vatore maminetsi mashoma.
Fry ivo mumafuta akawanda anopisa.
Mazano ekugadzira inonaka Tuna uye Rice Croquettes
Kuti unzwe zvirinani, zviri nani kukanya mupunga zvakanaka usati wasanganisa ne tuna.
Iwe unokwanisa kurunga zai jena kuti ripe yunifomu inonaka.
Kana ukangobvisa croquettes kubva mumafuta, uise pamudziyo une pepa rinopinza kuti ubvise mafuta akawandisa.
Inofanira kudyiwa ichangobva kubikwa, kuti inakidzwe nekugadzirwa kwayo, kubva ipapo mukanyiwa uchatora kuwirirana kwakawanda uye kurasikirwa nekrimu yemhando yaunoda zvakanyanya.
Zvokudya zvetuna croquettes nemupunga
Tuna pasina mubvunzo imwe yehove dzakakwana mune zvinovaka muviri zvatinogona kudya, yakapfuma mumapuroteni ehupamhi hwehupenyu hwepamusoro, uye mune anobatsira zvakanyanya mafuta acids akadai seOmega 3, izvo zvinoguma mune yakanakisa mubatsiri kudzivirira chirwere chemoyo. , uyewo kuderedza cholesterol.
Mupunga mhunga ine starch yakawanda, inova carbohydrate. Inopawo huwandu hweprotein, mavhitaminzi B1, B2, B3 uye zvicherwa zvakaita se potassium uye phosphorus.
Zai rinopa resipi yakakosha mapuroteni, pamwe nevhitamini A, D uye B6 uye zvicherwa zvakaita sesimbi, calcium uye magnesium.
Kuve gadziriro inopfuudzwa neupfu kana breadcrumbs uyezve yakakangwa mumafuta, inowedzera huwandu hwemacalorie.
