Sea bass mu mussel muto

Kune vanoda kuravira kwakanaka uye hove yegungwa, nhasi tinounza chikafu chinonaka chakafuridzirwa newe vateveri vezvinonaka zvegungwa uye chikafu chePeruvia. Wakambozvibvunza here kuti ungabatanidza sei hove mune inoyevedza, inonaka uye ine hutano resipi, kwenguva yakakosha?

Kana iwe uchida kufadza shamwari dzako, mhuri uye vadiki kumba nekudya kunonakidza, asi panguva imwechete iri nyore, kwaunogona kugovera chido chako chekudya kwegungwa, iyi recipe yakanakira iwe.

La  Sea bass mu mussel muto Iresiphi yakanakisa kugadzira kudya kwemanheru kunonaka kana zvakare kwekudya kwemasikati kunonaka, pamwe nekuve nekudya kunovaka muviri zvakanyanya. Kune rimwe divi, iri nyore uye iri nyore resipi yekugadzirira iyo iwe yaunogona kuona ekunze uye emugungwa zvinonaka zvinozadza mukanwa mako nekunzwa kwakanaka nekuda kwekunaka kwakapfava iyo mussel muto uchaipa yakasanganiswa nekunaka kweMediterranean. gungwa.

Isu tinotarisisa kukubatsira iwe kuti hove yakaomesesa seCorvina, inogona kugadzirwa sei nenzira iri nyore, ine zvinhu zvakajairika mukicheni yedu, zvakasanganiswa nekunaka kwechoros muto, nokukurumidza. Tinovimba unogona kunakidzwa neresipi iyi, uye ugogovana neshamwari dzako.

Corvina recipe mune mussel sauce

Zvimwe

Zvemuto

• 3 tablespoons yetiraira
• 16 hombe hombe
• 4 mashupuni e grated cheese
• ½ kilo yematomatisi
• 1 hanyanisi hanyanisi, minced
• 2 gariki clove
• 3 mazai akaoma, akachekwa
• 1 bay leaf
• 1 green pepper
• Parsley, oregano

Kugadzirira kweCorvina mune mussel muto

Iwe unogona kuwana iyo Corvina mumafillet, muchitoro chehove kana fishmonger yezvaunofarira, kuti zvikuitire nyore.

 Kutanga tinoisa Corvina fillets nemunyu, mhiripiri uye garlic clove zvakanaka pasi, zvino tinozora gaba rekubikira nemafuta ako aunofarira anodyiwa (muriwo, maorivhi, bhotela) uye tinotanga kuronga mafiritsi, atove akarungwa, akarongeka.

Zvadaro tinobvisa jisi kubva mumononi uye tinoisasa pamafiritsi edu, zvino tinoisa bhotela muzvidimbu zviduku zvakafanana uye kuwedzera grated cheese.

Isu tinopisa ovheni kwemaminitsi mashanu, patembiricha ye5 ° C uye kubika mafiritsi kwemaminitsi makumi maviri, tinofanira kuenda tichitarisa Corvina, kuitira kuti ive nyoro uye ine muto, inova iyo pfungwa yatiri kutsvaga.

Nokuda kwechoros sauce:

Mune pani inopisa, tichaisa 3 tablespoons yebhotela uye tichawedzera anyanisi uye garlic, yakagurwa muzvidimbu zviduku, pamwe chete nepepper; Tinokuchidzira kuitira kuti zvishava zvakaenzana pavanenge vachifinya. Kana dzatsvukiswa zvakanaka, wedzera domatisi rine mhiripiri, rakachekwa zvakanaka woriisa nemunyu, mhiripiri, oregano neparsley yakachekwa kuti uravire, woisa pamoto wakaderera wosiya ubike, kwemaminetsi gumi kana gumi nemashanu.

Zvichakadaro, muhari ine mvura inopisa tinoisa mussels, kusvikira taona kuti yakazaruka uye yakagadzirira (3-5 maminitsi), tinoabvisa kubva muhombodo uye tinoicheka zvakanaka, kuwedzera kune muto wakatogadzirwa, hongu Kana zvichidikanwa uye maererano nekuravira kwako iwe unogona kuwedzera zvishoma zvehuya muto.

 Iyo Corvinas uye sosi yemvere yakagadzirira, tinotanga kuisa ndiro tichiisa corvinas mari yaidiwa, uye ipapo tinoparadzira muto pamusoro. Kuti tishongedze tinocheka 1 kana 2 mazai akaoma-akabikwa uye tinoaisa kumativi eplate, tichipedzisa neshizha rebay, pamusoro pemuto wedu wemvere uye takagadzirira kushumira.

Mazano ekugadzira Corvina inonaka mune mussel muto

Chokutanga pane zvose, iva nechokwadi chokuti hove ndeye inotonhorera sezvinobvira, kuitira kuravira kuri nani.

Paunenge uchitenga mussels ita shuwa kuti goko hariratidzike rakaputsika kana kusvibiswa, rinofanira kunge rine kupenya uye kunyorova kutaridzika uye rinofanira kunge rakavharwa zvakanaka, kana zvisina kudaro rinofanira kuraswa.

Paunenge uchibika hove iwe unofanirwa kuziva nezve tembiricha, nekuti kwete ese ovheni anopisa zvakaenzana, uye kana ovheni yako ichipisa zvakakwana, Corvina inogona kupisa kana kusave muto, sezvaitarisirwa.

Paunenge uchigadzira muto zvakakosha kuti ushandise yakanaka nonstick skillet, kuitira kuti zvigadzirwa zvirege kunamatira kana kupisa.

Iwe unogona kugadzirira mussels kutanga usati waita muto uye iwe unogona kuibika neine mvere shoma muto, inowedzera kuwedzera kunakidza mundiro yako.

Uye yeuka kuchengeta nzvimbo yako yekubikira yakachena sezvinobvira, kudzivirira chero mhando yekusvibiswa muchikafu chako, kunyanya simbisa kuti hove dzako dzakabikwa zvakanaka.

Mupiro wehutano

La corvina yakapfuma mune zvicherwa se phosphorous, inova chinhu chinobatsira mukuumbwa kwemapfupa nemeno, pamwe nekubatsira kuchengetedza nekugadzirisa masero nematishu; Iyo inewo huwandu hwakanaka hwe potassium iyo inokonzera itsvo nemoyo zvine basa rakanaka. Kune rumwe rutivi, ine huwandu hwakawanda hwevhitamini B3 iyo inobatsira kuchengetedza ganda idzva uye rakatsetseka.

Hove dzakapfuma mukati vitamini AImwe kapu yacho ine 10% yezvinokurudzirwa kudyiwa zuva nezuva. Ndidzo dzinopa mapuroteni makuru, mhashu gumi neshanu dzinopa 15g yenyama isina mafuta.

Iwo anewo vhitamini C izvo zvakakosha kuporesa uye kugadzira mavanga mavanga, uye kunyangwe kuumbwa kweprotein yakakosha kuti ikwanise kuburitsa ganda, tendon, ligaments uye tsinga dzeropa, yakanaka kwazvo antioxidant uye inobatsirawo kusimbisa immune system.

Woolly ane mari yakawanda Omega-3 mafuta acids, uye kunyange kupfuura chero imwe yegungwa uye nyama, saka ine anti-inflammatory properties uye saka kubika negariki nematomatisi kunotipa mamwe mabhenefiti akadai se:

• Tomato inobatsira kuvandudza kutenderera kweropa, uye ine iron, mineral inokosha muropa, pamwe chete nevhitamini K iyo inobatsira mukuvhara ropa.

Uye garlic, pamusoro pekuva mishonga inorwisa mabhakitiriya, yakanakira kurwisa mavhairasi, inoderedza BP uye yakaipa cholesterol, mukuwedzera kune zvimwe zvakawanda zvakanaka zvainazvo, inotipa kunaka kukuru mukudya kwedu.