Cojinova kuMacho

Kutenda kunyaya yekuti Nyika yakanaka yePeru ine nzvimbo yakakura yemahombekombe, chimwe chezvekudya kukuru kwainayo ihove, ichizvipa kune gastronomy yenyika iyoyo, hukuru hwakasiyana hwemidziyo yemugungwa iyo inowanzo kuve inoyevedza uye yakasiyana-siyana. , nhasi tinoda kugovera chikafu chinonaka kwazvo nenyeredzi huru yedhishi iyi inova iyo Cushionku. Chikafu ichi chinonaka chine nhoroondo yakati siyanei, vamwe vanoti zita racho rinobva mukuwanda kwezvinonhuhwira zvirimo, sezvo uchifanira kunge uri munhu chaiye. "murume" kutsungirira itch yayo, mukuwedzera, sekureva kwevamwe vanyori zvinonzi pakutanga yakagadzirwa ne "Cold murume" uyo ainzi aiva mukuru weCivil Guard.

Nokuda kwechikafu ichi takasarudza cojinova, sezvo nekuda kwechimiro chayo chinonaka inogadzira musanganiswa wakanaka neMacho sauce, ndicho chikonzero yakasarudzwa sehove yenyeredzi.

Iyi resipi, ichionekwa sekosi huru, inokurudzirwa kunakidzwa nekudya kwemasikati kunonaka, inoenderana nechero mhando yechiitiko uye mukanwa, kana iwe usiri mudi wezvinonhuwirira. musavhunduka! Iwe unogona kuzvigadzirisa kune zvaunofarira, uye isu tichakudzidzisa iwe kuti ungazviita sei, gara kusvika kumagumo uye farira kudya kukuru.

Cojinova uye lo Macho Recipe

Zvimwe

Kugadzirira kweCojinova a lo Macho

1. Sezvinoratidzwa nezita racho, iresiphi ine spicy, "macho" asi unogona kuderedza chilipi mhiripiri kana mhodzi zvishoma sezvaunoda uye zvichienderana nemamiriro ezvinhu.
2. Kuti utange iwe uchada gaba rekubikira, kwauchaisa zvigadzirwa.
3.  Kutanga iwe unotanga nekucheka hanyanisi zvakanaka kwazvo, wobva wabvisa matomatisi uye woacheka kuita zvidimbu zvidiki uye kana uchida iwe unogona kuwedzera parsley kuravira, kana izvi zvangoitwa tinowedzera izvi zvinongedzo kune mold.
4. Iye zvino tinocheka zvimedu zvekojinova kuita zvidimbu zvitanhatu uye mundiro tinotanga kuarunga nemunyu uye mhiripiri kuti tiravira, tichiwedzera garlic, hongu (chero chaunoda) yakarungwa nemafuta, tinotanga kuaisa mufodya. zvimwe zvinhu uye takadira hafu yegirazi rewaini chena pamusoro pavo.
5. Zvadaro tinopisa ovheni yedu kune tembiricha ye180 ° C, ingangoita maminetsi gumi kana gumi nemashanu, kusvikira waona kuti yava kuda kubikwa.
6. Gadzirira muto uye kana zviputi zvekojinova zvabviswa kubva muchoto, tinowedzera muto kune zviputi uye tinoasasa nezvingwa zvechingwa, zvino tinozvidzorera muchoto kwemaminitsi mashanu.
7. Uye ndizvozvo, tinozvitora kubva muchoto uye tozviputira nenzira yaunoda zvakanyanya, uye kuti uenderane nedhishi iyi yepamusoro, unogona kuzviita nekunaka kweJora chicha, yakajairika kuchamhembe kwenyika yedu.

Kwemusvutugadzike:

        Mupani yekupisa tinowedzera 30gr yebhota, tobva tawedzera Chili Peppers (iwe unogona kuwedzera 2 kana 3 kuderedza kupisa) zvakanaka pasi nebhotela, tinowedzerawo chipunu chematomatisi, tomato yakachekwa uye mamwe ose. iyo waini chena, munyu uye mhiripiri kuravira, rega ibike pamusoro pekupisa kusvikira yasvika pakusimba kwakakora.

          Kana imwe ndiro yedu yagadzirwa, inoramba ichifarira uye kugoverana neshamwari dzedu iyi inofadza yehutsika yePeruvia yakanaka, uye kuva nekudya kwakanaka!

Mazano ekugadzira inonaka Cojinova a lo Macho

Chekutanga, ita shuwa kuti chikafu chauchashandisa chave chitsva sezvinobvira, sezvo sechinhu chikuru isu tine Cojinova, ine mucherechedzo wakanaka, saka kushandisa chikafu chitsva kunowedzera kunaka uye mavara edhishi redu. , zvinotaridzika zvakanyanya.

Kana uchida, iwe unogona kubika cojinova usati wabika, kuitira kuti hove dzive dzakanyorova uye dzinonaka.

Kana iwe usingafarire zvinonhuwirira, unogona kutamba nehuwandu hweChili mhiripiri yaunoisa, yeuka kusabvisa kubva mukubika nekuti inorasikirwa nehunhu hwayo, uye isu tinobvisa iyo 'macho'.

Kukosha kwehutano

Cojinova chikafu chakanakisa chemuviri wedu sezvo yakapfuma mune zvicherwa zvakaita se potassium uye phosphorus, pamwe nekuva necalcium, iron, zinc, selenium uye sodium, asi mune zvishoma. Hove iyi inewo marudzi akati wandei emavhitaminzi akadai sevhitamini A uye D ayo ane basa rekubatsira kuvandudza kuona nekuvandudza kunyura kwecalcium zvichiteerana, kune rimwe divi rine mavhitamini B9 neB3. Chekupedzisira asi chisiri chidiki, cojinova ine Omega 3 fatty acids iyo inobatsira kudzivirira zvirwere zvemoyo uye kuderedza huwandu hwecholesterol uye triglycerides muropa uye zvakare ine folic acid yakakosha kumadzimai akazvitakura.

Kutenda kune chokwadi chekuti ine onion, ndiro iyi inopa akawanda mamineral uye mavitamini. Pamusoro pekubatsira kurwisa zvirwere zvekufema, sefuruu, chikosoro, uye dzihwa.

Zvakare sezvo kune muto wedu isu tinoshandisa green pepper ine vhitamini A uye B, mukuwedzera kune ine zvicherwa iron, potassium uye magnesium, kune rumwe rutivi ine vhitamini B3, B1 uye B2.

Rangarira kugara uchiisa chikafu chine hutano mukudya kwako, kuitira kuti urambe uchipuruzira mukanwa mako pamwe chete nezviya zvakakosha kwauri.

Uye inofanirawo kucherechedzwa, mupiro wevhitamini A, iyo mukuwedzera kune yakakura antioxidant, inowanzova yakakosha kudya kunovaka mukuona, kukura, kubereka, kupatsanurwa kwesero uye kusadzivirirwa.

Vitamin D, kune rumwe rutivi, ndicho chikafu chikuru chekutora calcium mumapfupa, inodzorawo mamwe mabasa mumuviri wako, nekuda kweiyo anti-inflammatory, antioxidant uye inodzivirira mhedzisiro pane tsinga system, ichipa hutano hwenyu. immune system.yakakosha chokwadi, uye zvakanaka imwe nzira yekuita iyi vhitamini ndeyechiedza chezuva.