Mukati mendiro dzakasiyana siyana dzatinowana muPeru, tinogona kupedza nguva yakareba tichitaura nezve marine gastronomy, sezvo nekuda kwemahombekombe ekumadokero ayo anoganhurana nePacific Ocean, hove dzakasiyana siyana dzinowanikwa, imwe yacho ndeye lorna, izvo a kuyamwa kwakanaka.
Uye ichi ndicho chikafu chatinoda kudzidza kugadzirira nhasi, hove inonakidza iyo ine hunhu hwayo uye musanganiswa nezvimwe zvinhu zvakaita sembatatisi, mupunga, mazai uye zvimwe, yakashanda kugadzira imwe ndiro dzinonaka kwazvo dzine Peru.
Mune izvi zvinoshandiswa, tinogona kuona musanganiswa unoshamisa we culinary tsika izvo zvakatorwa kubva panguva yekoloni kusvika nhasi. Kana iwe uchida kudzidza kugadzirira iyo lorna anoyamwa criolla, chisarai nesu tiende kunobika.
Chupe de lorna a la criolla recipe
Zvimwe
- 5 diki lornas mumuto
- ¼ mukombe mafuta
- 1 kapu yemafuta
- 1 mukombe mutsva cheese
- 1 hanyanisi yenguva dzose
- 1 guru nyanya
- 3 gariki
- ½ teaspoon oregano
- 1 tablespoon nyanya muto
- 6 yellow mbatatisi
- 1 zai
- ½ mukombe wemupunga
- 1 gaba diki remukaka wakaputika
- 1 sprig ye coriander
- Munyu uye pepper
Kugadzirira kweChupe de lorna a la criolla
- Fry the yakachekwa hanyanisi, gariki, peeled uye akachekwa domatisi, crumbled oregano, tomato muto mumafuta, kuwedzera munyu uye mhiripiri. Kana iyo yekupfekedza yakabikwa, wedzera kapu yehove muto. Uyai kumota uye wobva wadzvanya makapu mashanu emuto wehove. Zvadaro wobva wawedzera mupunga wakashambidzwa. Rega zvifashaire kwemaminetsi mashoma wobva waisa mbatatisi yakasvuurwa. Kana zvese zvaibva, wedzera zai rakasanganiswa, zai rakapwanyika uye kushumira mukaka, coriander, mint uye parsley yakagurwa (teaspoon yega yega).
Mazano ekugadzira inonaka Chupe de lorna a la criolla
Kuti uwane zvinonaka zvakanakisa muresipi yako, zvakanakisa kuti uwane zvinongedzo zvako sezvitsva sezvinobvira.
Kana iwe uchida kuwedzera kunhuhwirira kweiyi resipi, unogona kushandisa madonhwe mashoma emuto weremoni nekuwedzera kune muto.
Nutritional properties ye chupe de lorna a la criolla
- Iyo chupes inogadzirwa pamhenderekedzo yePeru, ine chiyero chikuru cheprotein uye makhahydrates, izvo zvinoita kuti chikafu ichi chive chikafu chine caloric.
- Hove yeLorna inzvimbo huru yemapuroteni sezvo iine 18,50 magiramu pakushumira, nepo iine 1,9 magiramu emafuta. Yakapfuma musimbi uye calcium.
- Mazai ari mumutsara uyu anopawo mapuroteni nemaminerari akadai secalcium, magnesium, iron, uye mavhitaminzi akadai seA, D, uye B6.
- Yellow mbatatisi inomiririra yakanaka sosi yemacarbohydrates, uyezve iwo masosi e iron, potassium, magnesium, phosphorus uye mavhitaminzi B1, B3, B6 uye C.
- Mupunga unowedzera makabhohaidhiretsi kune resipi, pamwe nevhitamini D, iron, uye calcium.
- Cheese pamwe chete nemukaka inopa huwandu hwakawanda hwecalcium, pamwe nemafuta nemapuroteni, mavhitaminzi A, D uye zvicherwa zvakaita se magnesium.
- Miriwo yakaita sematomatisi nehanyanisi inopa fiber nemavhitamini A, B, C, E neK, pamwe neine zvicherwa zvakaita semagnesium, phosphorus, potassium, iron, zinc, iodine nezvimwe zvakawanda.
