Kune vanoda chikafu chegungwa tine chikafu chinonaka chaune chokwadi chekuda, ndicho Shrimp muto. Ichi chikafu chinogona kushandiswa nyore nyore sekosi huru kana yekutanga.
Iri ndiro resipi yepakutanga kubva Peru uye chikamu chakakosha chendiro dzayo dzechinyakare, yakapararirawo kune dzimwe nyika dzeAndean zvekuti yakatorwa seyayo mune dzinoverengeka dzadzo.
Muto uyu unogadzirwa kubva musanganiswa ushoma pasirese, unoshandisa mapuroteni akati wandei senge shrimp nemazai, mupunga nemukaka wakabuda evaporated, pamwe nembatatisi nezvimedu zvechibage. MuPeru chinhu chinonyanyo zivikanwa, saka zvakakodzera kudzidza kugadzirira uye kuravira izvi zvinonaka plakuti.
Shrimp Chupe Recipe
Zvimwe
- ¾ kg. Shrimp yakakura pakati
- 2 misoro yekojinova
- ½ kg. Cojinova fillet
- ½ kg. Green pea mukombe
- ½ mukombe bhinzi yakasvibirira, yakapepetwa
- 3 tablespoons yemupunga
- 100 gr. Fresh cheese (mbudzi kana mhou)
- 2 tablespoons tomato muto
- ¼ kg. Yakanyanya tsvuku uye madomasi matsva
- 1 musoro wehanyanisi wepakati
- ½ kg. Yellow mbatatisi
- 1 tablespoon garlic pasi
- ¼ zvipunu zve allspice
- Munyu, mhiripiri, kumini uye oregano, zviri nyore mari.
- ¼ mukombe mafuta
- 1 kapu yemukaka wakaputika
- 2 mashizha e coriander
Shrimp Chupe Kugadzirira
- Shambai shrimp zvakanaka mumvura yakawanda uye muite kuti ibude mune imwe strainer. Zvimwe chetezvo zvinoitwa nemisoro yekojinova uye inoiswa muhari ine 2 ne ½ malita emvura kana yakabikwa, misoro inobviswa uye yakapwanyika, ichisveta muto kuti usapinda minzwa kana makwande.
- Mukuwedzera, kupfeka kunogadzirwa negoriki yevhu, mhiripiri, kumini, oregano uye munyu, yakakangwa zvakanaka mumaspuni matatu emafuta, kana ichi chipfeko chakanyatso kubikwa, wedzera muto, yakasvunurwa uye hafu mbatatisi yero, ipapo bhinzi. , peas uye mupunga, uchivarega vachibika kwemaminitsi mashanu, uchitarisa nguva nenguva kubika kwezviyo uye kunyura kwemuto, zvakare wedzera shrimp yakashambwa, rega ibike kwemamwe maminetsi mashanu,
- Uye pakupedzisira, zviputi zvekojinova zvakachekwa muzvikamu 8 zvinowedzerwa, zvakare mamiriro ekubika shrimp nehove inotariswa. Kuti uwedzere mukaka, cilantro uye imwe munyu, kumirira kumota kutsva uye kuedza kuunganidza uye ruzivo, kubvisa hari kubva pakupisa, kuisiya kuti igare kwechinguva, isati yashumira.
Mazano ekugadzira inonaka Shrimp Chupe
Usati watanga chikafu, zvakanakisisa kuva ne shrimp muto, unogona kuzviita uchishandisa misoro uye ganda re shrimp imwechete yauchashandisa mukugadzirira.
Imwe nzira yakatonyanya nyore ndeye kushandisa muto wemugungwa wakaputirwa, waunogona kuwana muzvitoro zvikuru.
Resipi yepakutanga inosanganisira mazai akabikwa mumuto, chinhu ichi chinogona kupihwa kana uchida.
Mune dzimwe nyika dzeLatin America chena chizi cubes inowedzerwa, unogona kuwedzera chinhu ichi kuti uedze dzimwe shanduro dzekunze dzendiro imwe chete.
Spicy chinhu chaunogona kusiya kubva mukubika, kana kuchiisa patafura zvakasiyana, kuti chishandiswe kuravira.
Zvokudya zve shrimp chupe
Shrimp chupe chikafu chine zvakawanda zvinovaka muviri, nezvakasiyana-siyana zvinosanganisa, zvinopa huwandu hukuru hwemabhenefiti kumuviri.
Shrimp inopa selenium, iyo inorwisa mahara radicals, uye yakaderera mumafuta uye yakaderera calorie protein. Vanopawo vhitamini D, B12 uye inzvimbo yakanaka kwazvo ye omega 3. Mazai inzvimbo yakanaka kwazvo yeprotein, vhitamini A, D, E uye K uye zvicherwa zvakaita sephosphorus, iron, selenium uye zinc.
Nemupunga, zviyo zviripo pandiro, iyo inopa makhahydrates, fibers uye mavitamini akadai seE, K, uye B yakaoma.
Peas zvakare inomiririra kunobva makabhohaidhiretsi uye mapuroteni pamwe chete nemaamino acid akadai selysine.
Zvigadzirwa zvemukaka zvakaita semukaka wakabuda evaporated nechizi zvinopa mamineral akakosha senge calcium.
