Iyo yekubheka ye Mussels kune chalaca zvatichagadzirira nhasi zvichakutorera mweya wako. Saka zorora uye urohwe nerupo urwu mussels izvo zvichakukonzeresa dutu rekunzwa kunonaka, mune imwe chete isinganzwisisike maitiro e MyfoodPeruvian . Maoko kukicheni!
Choritos a la chalaca recipe
Zvimwe
- 2 gumi nemaviri mussels
- 12 mandimu
- 1/2 kilogiramu yehanyanisi
- 1/2 kilo yematomatisi
- 4 mhiripiri
- 2 coriander mashizha
- 4 chibage
- 4 mashizha matsva lettuce
- Munyu uye pepper kuravira
Kugadzirira kweChoritos a la chalaca
- Chinhu chekutanga chichava kusanganisa zvinhu zvose mundiro 2 makapu edhiki dzvuku hanyanisi, 1 kapu yematomatisi akachekwa uye hafu yekapu yechiri pepper kana chili pepper, duku zvikuru, isina tsinga kana mbeu. Isu tinowedzerawo mashupuni maviri e cilantro yakagurwa uye zvikamu zvitatu zvekapu yegorosi yakabikwa uye yakabikwa. Sakanidza zvakanaka uye uwedzere muto we12 mandimu nemunyu uye pepper kuti toravira.
- Wedzera chipunu chemustard concentrate yatinochengeta uye tinovhara mvere dzemakushe dzine zvakawanda zvechalaca sauce uye voila! Tinoiperekedza kana tichida lettuce itsva.
- Tinokwanisawo kugadzira maclams nechalaca, mamwe mateko nechalaca, mamwe makwati ane chalaca, octopus ane chalaca, mamwe maprawn nechalaca kana humwe howa nechalaca kana iwe uri wemuriwo.
Kugadzirira a chalaca muto, tinosanganisa shelled yakabikwa chibage, peas yakabikwa, yakanyatsochekwa Chinese onion, pini yekion grated uye madonhwe emafuta. Tasty!
Mazano ekugadzira chinonaka Chorito a la chalaca
Waizviziva here…?
El chema Imollusk inogara pamatombo, munzvimbo ine tidal zone. Icho chikafu chine mapuroteni uye chakaderera mucholesterol. Inopa micronutrients inopfumisa kudya kwako, senge calcium, zinc, niacin uye vhitamini B3. Iyo zvakare inzvimbo yakanaka kwazvo yesimbi sezvo kushumirwa kwemagiramu zana kuchivhara nezve 100% yezvinodiwa zuva nezuva. Woolly isarudzo yakanaka kwazvo yekudzivirira kupererwa neropa.
