Apo patinotaura nezvazvo mabikirwo ane squidIsu tinofungidzira madhishi akaomesesa angada nguva yakawanda mukicheni, asi chokwadi ndechekuti isu tinogona kuita zviri nyore uye zvinonaka gadziriro nekudyara nguva shoma.
Iyi ndiyo nyaya ye squid a la plancha, sezvo iri nyore kugadzirira kugadzira uye kunaka kwayo kwakanaka, uye zvishoma zvinongedzo zvinodiwa, izvo zvinotora iwe nguva shoma mukicheni. Kana iwe uchida zvekubika zvegungwa, ichi ndicho chikafu chakakunakira iwe. Iye zvino tinoenda kune yedu recipe.
Resipi yakabikwa squid
Zvimwe
- 1 kg ye squid.
- 3 mavhavha egariki
- ¼ girazi rewaini chena.
- 2 mashizha eparsley.
- Yakawedzera mhandara yemafuta emuorivhi.
- Gungwa munyu.
Kugadzirira kwe squid yakakangwa
- Sezvo danho rekutanga, tinofanira kutora squid uye kuvachenesa zvakanaka kwazvo, nokuda kweizvozvo, tinofanira kubvisa ganda uye viscera, zvino tichaparadzanisa misoro kubva pamiviri yavo. Tichatora squid toisa papepa rinopinza kuti tibvise hunyoro hwakawanda sezvinobvira. Kuchenesa squid rinogona kunge riri basa rinonetesa, asi riri nyore.
- Zvadaro, tichaenderera mberi nekugadzirira kupfeka kwatinenge tichizoshandisa pane squid. Tichatora garlic uye mashizha eparsley akamboshambidzwa uye akacheneswa, uye tichavacheka zvakanyanya, tichavabatanidza mudhaka nemafuta emuorivhi newaini.
- Ipapo tinogona kutora simbi, kuisa mafuta mashoma uye kupisa, zvinodikanwa kuti simbi inopisa kwazvo kudzivirira squid kuti isanamatira. Tichabika chikafu chegungwa kwemaminetsi akati wandei padivi rega rega, kuitira kuti zvitsve zvishoma.
- Apo patinoona kuti squid ine ruvara rwaunoda, tichawedzera garlic dressing, parsley, mafuta omuorivhi newaini, uye regai vabike kweminiti imwe chete.
- Kugadzirira kuchave kwakagadzirira kushandiswa pakarepo, uye ikoko unogona kusasa munyu muduku wegungwa.
Mazano uye matipi ekubika kugadzirira grilled squid
- Tinogara tichikurudzira kushandiswa kwezvokudya zvegungwa zvitsva zvekugadzirira, kuravira kwekupedzisira kwendiro kuchave kwakasiyana zvikuru kana tikashandisa squid yakaoma.
- Waini inogona kutsiviwa nemuto weremoni.
- Kana tichida resipi yakareruka, tinogona kugocha hove yegungwa nemafuta mashoma, uye kupfeka kunogadzirwa pasina mafuta.
- Vakawanda vanoshamisika kuti vangabika sei squid pasina kuderera, zvinosuruvarisa kuti ndicho chinhu chinogara chichiitika, sezvo kupisa kune chiitiko ichocho nezvokudya zvegungwa zvakadaro.
- Kuti tidzivise squid kubva pakunamatira, tinofanira kuve nechokwadi kuti simbi inopisa kwazvo, uyewo mafuta mashoma akagoverwa pamusoro pepamusoro pese, inogona kuitwa nepepa rinopinza. Imwe nzira ndeyekuchengetedza kupisa kwakanyanya panguva yekubikirwa kwehove.
Zvokudya zve squid zvakakangwa
Squid yakapfuma muprotein, uyewo ine mavitamini A, B12, C, E uye folic acid. Vanewo zvicherwa zvakasiyana-siyana zvakadai se potassium, iron, phosphorus, magnesium, manganese, iodine uye zinc. Aya makoko ane macalorie mashoma uye ane mafuta mashoma. Saka, kana tikaita gadziriro iyi pagrill, isu tichachengetedza aya mazinga ane hutano, tichibatsirwa nemidziyo yayo uye nekunaka kwayo.
