Chicharrones de Cojinova neCreole sauce

Isu tiri murudo nePeruvia cuisine, nekuti ikoko kwatinowana zvinonaka zvakasiyana siyana nekuda kwenhoroondo huru yenyika, uko tsika dzakasiyana dzakabatana munhoroondo yose kuti dzibereke hupfumi hwegastronomic husina kuenzana.

Uye chii chiri nani pane mamwe crispy nyama yenguruve rinds kugutsa mukanwa? Nhasi tichadzidza yakanakisa resipi yakagadzirwa kubva cojinova hove, zvinonaka, zvinovaka muviri uye zvino nechimiro chausingazoda kurega kudya, mukuwedzera, chinoperekedzwa neinopfuma creole sosi.

Kugadzira chikafu ichi hachitore nguva yakareba, uye chine zvinhu zvishoma zvinosanganiswa zviri nyore kuwana, saka kana iwe uchida kushamisa mhuri yako kana shamwari nekudya kwakanaka, ramba uchiverenga kuti udzidze magadzirirwo. chicharrones de cojinova ne creole sauce.

Chicharrones de Cojinova recipe neCreole sauce

Zvimwe

Kugadzirira kweChicharrones de Cojinova neCreole sauce

1. Tarisa kuti cojinova fillet iri muchimiro chakanaka uye chakachena, ramba uchicheka kuita zvidimbu zvinoenderana nemunhu mumwe nemumwe, zvirunge nemunyu, mhiripiri uye kumini, zvifukidze nehupfu hwakareruka uye woenderera mberi nekuzvifyeka. tembiricha yakakwirira.
2. Paunoona kuti zvimedu zvehove zvatsvukira zvakakwana, zvinobviswa kubva pakupisa nenzira yekusefa uye apo mafuta ari kupera, soya bean nevhu kion zvinoputirwa pamusoro pazvo, kuti zvisvibe uye zvivape kunakidza kunofadza. kion inopa..
3. Mafuta anowedzerwa kwavari zvakare uye hutsva hutsva hunokwana kuti hubvise zvachose kubva pakupisa, nguva dzose kunyura mafuta nesefa.
4. Mukuwedzera, muto weCreole unogadzirwa nehanyanisi yakawanda yakachekwa kuminhenga kana muzvidimbu zvitete, inowedzerwa chili yakagurwa kuita zvidimbu uye mandimu, munyu uye kion.
5. Chili pepper inogadzirwawo yoga kana ne huacatay. Dzimwe nguva inogadzirwa nekutevedzera chifa, muto wemononi ine pasi pepper uye munyu, kunyura chidimbu chimwe nechimwe che chicharron mairi.

Mazano ekugadzira chinonaka Chicharron de Cojinova neCreole sauce

Isu tinogara tichikurudzira kutsvaga zvinyoro zvinogoneka zvinogoneka, nenzira iyi tichawana kunhuhwirira kwedhishi nekugona kwayo kukuru.

Kana iwe uchida kubvisa mafuta akawandisa, iwe unogona kuisa magirafu papepa rinopinza pane kuvasiya mune strainer.

Iwe unogona kushandisa waini yakachena kana vhiniga uye uishandise kune hove.

Iva nechokwadi chokuti mafuta haawedzere kupisa kuti arege kupisa nyama yenguruve, kuwedzera, zvinokurudzirwa kushandisa mafuta matsva nguva imwe neimwe yatinenge tichigadzirira ndiro iyi.

Nutritional properties ye chicharrones de cojinova ine creole sauce

Iri ndiro rine cojinova, inova hove yebhuruu ine kudya kukuru, inopa huwandu hwakanaka hweprotein asi ine mafuta mashoma. Nekuve nechingwa nekukangwa mumafuta, unowana mamwe macalories.

Kuti upe iyo crispy layer, hupfu hwegorosi hunoshandiswa, hunopa makhahydrates uyewo mavitamini akadai A, B3 uye B9.

Maremoni ane huwandu hwakakura hwevhitamini C, pamusoro pekuve yakanakisa diuretic, ine zvakakosha zvicherwa zvakaita se potassium uye ine antioxidant zvinhu.

Mhiripiri inowedzera capsaicin kune resipi, inova inopa hunhu hwekunhuhwirira, mukuwedzera pakupa makabhohaidhiretsi, fiber uye mavhitaminzi A, B1, B2, B6 uye zvicherwa zvakaita sesarufa, iron, calcium, potassium, magnesium, sodium. uye iodine.

Hanyanisi inopa trace elements, mavhitaminzi A, B, C, E uye zvicherwa zvakaita semhangura, cobalt, chlorine, magnesium, iron, phosphorus, potassium uye zinc.

Chimwe chinhu chinopa mabhenefiti makuru kion kana ginger, ine amino acids, zvicherwa zvakaita sealuminium, calcium, chromium uye phosphorus, pamwe nemavhitamini B neC.