Ceviche Corvina

Nhasi tinokuunzira recipe iyo isingagoni kushayikwa kubva kumenyu yenyika yedu, hapana chinonaka kupfuura a zvakanaka ceviche, iyo inowanzova chikafu chakanakisisa chekugovera pane chero zororo, tinogona kuzvigadzirira nemhando dzakasiyana-siyana dzegungwa nehove, panguva ino tichazvigadzirira ne corvina, sarudzo yakanakisisa pakusarudza hove dzako.

El ceviche Iro resipi yatakafanana nenyika dzinoverengeka muLatin America, dzakadai seChile, Guatemala, Colombia, Costa Rica, Ecuador nePanama, uye kunyangwe munhoroondo yayo pakanga paine nzira dzakasiyana dzakashandiswa mukugadzirira kwayo, zvisinei izvo zvinongedzo zvikuru zvinoita. kwete kuchinja, izvo Ndivo: hove chena, ndimu muto, tsvuku hanyanisi, chili mhiripiri uye zvavo zvakachekwa cilantro.

Isu tinoziva kuti iwe uchada iyi resipi, nekuti haitore nguva kugadzirira uye uchanakidzwa nokuzviita, tichirangarira kuti rutivi rwohunhu hwedu nenhaka. Ichi chikafu chichakubatsira kuti ubve mumatambudziko kana uine musangano unokosha uye iwe usina nguva yakawanda yekubika, iri nyore asi panguva imwechete yakachena uye inonaka.

Uye iyo inzira yekuisa chikafu chine hutano mumenyu yako, uye kubatsira mudiki weimba kuti ave nekudya kwakaringana uye kunoshanda, nehove dzehumwari uye kutonhora kwekunzwa kwainotipa; Ndinoziva kuti vanopfuura mumwe vachanyorovesa muromo wako, nekungoravira nekuteerera kune mufaro uyu, shamwari. Uye zvakanaka ndinovimba kuti kana wapedza kuravira ceviche yako inonaka, iwewo unonakidzwa nemukaka wetiger unozivikanwa, uyo kunze kwekunge uine mupiro mukuru wehutanoRinotipa simba guru.USAKOSE KUTI URWIRE IRISIPI!

Gara kusvika kumagumo, uye ndinoziva kuti ichakupa kukurudzira kwaunoda kugadzirira iyi resipi yakanaka uye tinokuvimbisa iwe uchave neruzivo rwakanaka rwekubika.

Corvina Ceviche Recipe

Zvimwe

Kugadzirira kweCorvina Ceviche

Kutanga, shamwari, tinotanga nekucheka hove kuita zvidimbu zvidiki zvechimiro cheskweya, zvino mumudziyo tinoisa mvura nekapuni imwe kana maviri emunyu, kwatinozoenderera mberi nekuisa hove dzedu uye torega kuti dzizorore kwemaminitsi gumi. iyo mvura, mushure mekunge nguva yapera.Mudikani, tinobvisa hove mumvura uye toisuka kakawanda mumvura inoyerera, tinobvisa mvura nekutsikirira zvishoma kuti irege kuramba ine hunyoro hwakanyanya uye ceviche yedu irege kuramba. nenzira inotarisirwa.

Zvadaro tinopfuurira kusvina maremoni gumi nematatu mumudziyo uye tichaisa hove mumuto uyu weremoni, uye isu tiri kuwedzera maviri akachekwa akachekwa mhiripiri, gariki nemunyu kuti tiravire, isu tichairega ichienda. ingangoita awa kusvika hove dzedu dzabika.

Zvadaro tinosuka hanyanisi kuti tienderere mberi nekuicheka muchimiro chemunhenga, uye tinosvina marimu maviri.

Ihove yakagadzirira, tinogona kuiperekedza nembatatisi yakanaka, chibage kune chaunofarira uye lettuce yakanaka.

Ndinotarisira kuti iyi recipe ichakushandira uye ichava yekubatsira kukuru, kuti iwe une bhenefiti yakanaka, kusvikira nguva inotevera, usakanganwa kuona mazano ekugadzirira ceviche inonaka, uye mupiro wehutano huchava nawo muupenyu hwako.

Mazano ekugadzira inonaka Corvina Ceviche

Kuti ugadzirire ceviche inonaka, tanga uchiyeuka kukosha kwekutsva kwehove dzako, imwe nzira yekuziva kuti hove dzako dzakatsva here kana kuti kwete ndeyokutarisa kutaridzika kwemaziso avo, kana ukaona dzakatsvuka zvinogona kutora nguva yakareba. uye zvingave zvishoma zvakanakira resipi yako, gara uchiyeuka izvi kuti uve nechiitiko chikuru nendiro yako.

Uye zvakanaka, hove dzese dzinoshanda kugadzirira ceviche yako kubva kune inodhura zvakanyanya, kune yakanyanya hupfumi, yakapusa, izvo zvichasiyana zvichave zvakatemwa, nekuda kwekusimba, mafuta emukati uye fiber yehove dzako.

Rangarira kukosha kweiyo ceviche kushumirwa uye kudyiwa kutonhora, ndiko kubata kukuru kwekupedzisira, kunyangwe pakugadzirira iwe unogona kuwedzera ice kuti uchengetedze kutonhora kwayo.

Shandisai hanyanisi dzvuku pandiro iyi, kana iri nyowani hapana chikonzero chekuigeza.

Saka kuti irege kuva nekunavira kunorwadza, svina hafu yemononi, usaisvina zvakanyanya, kuti udzivise chikamu chayo chichena.

Chekupedzisira, yeuka, ceviche inokurumidza kudyiwa ndiro, kana iwe uchida kugadzirira iyo yemusangano neshamwari dzako kana kukwanisa kuravira mukunyaradza kweimba yako, verenga nguva, kuitira kuti iwe ugone kuidya seyakatsva. zvinogoneka.

Uye usakanganwa kugovana neshamwari dzako uye mhuri iyi yakanaka resipi, yeuka kuti nekugovana isu tinonakidzwa nehupenyu zvakanyanya mukubwinya kwayo uye kunyangwe rwiyo rwunoti mugungwa hupenyu hwakashata, ndinokuudza mukicheni hupenyu hwakanyanya kunaka , Mufaro.

Kukosha kwehutano

Corvina yakapfuma mumaminerari, akadai se phosphorus, inova chinhu chinobatsira kuumbwa kwemapfupa nemazino uye inobatsira kuchengetedza nekugadzirisa masero nematishu; inewo yakawanda ye potassium, iyo ine simba rakanaka paitsvo uye mwoyo. . Kune rumwe rutivi, ine zvakawanda zvevhitamini B3, iyo inobatsira kuchengetedza ganda rakanaka uye rakanaka.

Vitamin B3 kana Niacin, ine basa rakakosha mumuviri wedu, sechikafu chinobatsira kushandura chikafu kuita glucose, iyo inoburitsa simba, uye ine simba guru pahutano hwepfungwa nekuti inobatsira mukushanda kwetsinga uye yakajairika psychology. inoonekwa kuva inobatsira zvikuru mukuderedza kuneta uye kuneta.

Waigona kuverenga sei, zvakare IBATSIRO RAKURU, KUNE GANDA RAKO! Mukuwedzera pakuichengeta yakatsetseka uye sitirobheri, inopa kutaridzika kunopenya, nokuti vitamini B3 inodzorera uye inogadzirisa ganda, zvichibatsira kudzivisa kurasikirwa kwemvura, nenzira iyi tinodzivisa izvo zviratidzo zvekukwegura zvatinodzivisa zvakanyanya, kutarisa vaduku uye hutano, kuti pamusoro pezvose ndicho chinhu chinonyanya kukosha.

Uye semupiro mukuru, zvinokubatsira kuti uve nehutano hwakanaka hwekutenderera kweropa, kana sezvawakazviona, vhitamini B3 inoderedza njodzi yecholesterol mutsinga dzako uye inoderedza BP, ichikubatsira uye kuvimbisa kufamba chaiko kweropa.

Uye pakupedzisira, isu hatigone kusiya padivi mupiro wehutano hweremoni yedu inoyemurwa, iyo ine huwandu hwakawanda hwevhitamini C, antioxidants uye flavonoids inopa mupiro wakakura kumuviri wedu.

Lemon ine simba antioxidant inobatsira kuchengetedza maseru kubva mukukuvadzwa, sekuderedza njodzi yechirwere chemoyo, chirwere cheshuga, kufutisa, uye kunyangwe cancer.

Uye zvakanaka, tinokukoka iwe kuti ubatanidze izvi zvikafu kakawanda mukudya kwako, izvo zvinokupa mupiro wakakura wekudya uye zvichave kukurudzira kukuru kurarama zuva nezuva, nesimba uye mweya wakanaka.